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I-Omelet yeZucchini

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por UAscen Jiménez

I-Omelet yeZucchini

Yintoni ngeli xesha ungathanda i-snack encinci ityilla?

Nangona isenokungabonakali ngathi, le omelette ayinazo iitapile, yenziwe ngayo uzucchini kwaye umphumo uyamangalisa. Iresiphi isekwe kwincwadi yokutyisa abantwana kodwa ayitsho ukuba ayithandwa ngabantwana kuphela. Kum, ngokobuqu, kubonakala kuyonwabisa.

Kulungiselelo ndicacisa into onokuyisebenzisa kwi iTortilla de Patata ngokwesiko ... xa ubetha amaqanda yongeza icephe le usasaze itshizi (Uhlobo lweFiladelfiya). Ngale ndlela iya kuba ngokugudileyo kunye ne-creamier.

Nokuba awunabo abantwana ekhaya, sikhuthaze ukuba sizame, ngokuqinisekileyo uya kuphinda. Kwaye emva koko undixelele ukuba ucinga ntoni, kulungile?

I-Omelet yeZucchini

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-omelette yucchini yetswele kunye netswele enesonka samasi esiya kusebenza njenge-aperitif okanye njengekhosi yesibini kwaye sinokwabelana nabantwana bendlu.

I-Omelet yeZucchini
  • UAscen Jiménez
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 150 g itswele
  • I-40 g yeoyile ye-olive eyintombi engaphezulu
  • I-300 g yee-courgette ihlanjwe kakuhle
  • Amaqanda ama-2 okanye ama-3 (kuxhomekeke kubukhulu)
  • I-70 g yohlobo lweshizi yaseFiladelphia
  • 1/2 icephe letyuwa
  • I-oyile yokugungqa i-tortilla ngepani

Ukulungiselela

  1. Sibeka itswele kwiglasi kwaye siyisika ngokwenkqubo Imizuzwana emi-4, isantya 4. Siyayikhupha kwaye siyigcine.

  2. Sibeka ibhabhathane kwiincakuba, yongeza ioyile kunye nenkqubo Imizuzu emi-4, ubushushu bevaroma, isantya setispuni. Xa ixesha liphelile sidibanisa itswele ebesiligcinile ngaphambili kunye nenkqubo Imizuzu emi-7, ubushushu bevaroma, isantya setispuni.

  3. Ngelixa sithatha ithuba lokusika i-zucchini kwizilayi (ubungakanani esiza kusika iitapile kuzo nge-omelette).

  4. Xa ixesha elicwangcisiweyo langaphambili liphela, yongeza i-zucchini kwiglasi nakwinkqubo Imizuzu engama-12, ubushushu bevaroma, isantya 1.

  5. Xa sigqibile, sithululela yonke into kwinqaba ukuze idle kakuhle.

  6. Ngaphandle kokuhlamba iglasi sibeka amaqanda kunye netshizi saza sabetha Imizuzwana eyi-6, isantya 3. Yongeza i-anyanisi egciniweyo kunye ne-zucchini, kunye netyuwa kwaye udibanise ne-spatula.

  7. Sifaka ioyile efudumeleyo ngepani yokutshiza. Xa kushushu, sigalela imixholo yeglasi epanini kwaye siyiyeke ibeke. Siguqula ukuze ihlale kwelinye icala.

  8. Ndikulungele ukukhonza! Ngendlela, ukuba ngoku, kunye nobushushu, ufuna ukusela kubanda ... ungathandabuzi, kulungile kakhulu.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Omelette


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Iiresiphi zaBantwana, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   mari carmen5 sitsho
    yenzayo 12 iminyaka

    Oko, yummy …… Mna, ngaphandle kwetswele, ndongeza neeliki ezinqunqiweyo ndaza ndaziqunqa ngetswele kwaye zilunge kakhulu !!!! Ukubulisa

    Phendula iimari carmen5
    1.    Nyuka sitsho
      yenzayo 12 iminyaka

      Enjani yona ingcamango! Ngale ndlela kuya kuba ngcono ...
      Zizipho!

      Phendula Ascen
  2.   marta sitsho
    yenzayo 12 iminyaka

    Ndiyayithanda le recipe, kuba ngaphandle kokuba ilunge kakhulu, iyakhawuleza ukwenza kunakwindlela yesiNtu.
    I gracias

    Phendula uMarta
    1.    Nyuka sitsho
      yenzayo 12 iminyaka

      Ewe, kwaye ngaphandle kokudyobha kakhulu.
      Ndiyathemba uyayithanda xa uyizama, Marta!

      Phendula Ascen
  3.   Olala sitsho
    yenzayo 12 iminyaka

    Molo Ascen! Ipeyinti enkulu! I-Zucchini enesikhumba okanye ngaphandle kwayo ???

    Phendula uOlalla
    1.    Nyuka sitsho
      yenzayo 12 iminyaka

      Molo Olalla,
      Ndizibeka ngesikhumba, ke ineevithamini ezininzi, kodwa kwiresiphi yentsusa ithi siyazichuba. Ungayenza njengoko ukhetha ukuba iya kukhuseleka kakhulu.
      Zizipho!

      Phendula Ascen
  4.   Irene Thermorecetas sitsho
    yenzayo 12 iminyaka

    Well Ascen, le tortilla ine pinton. Ndakhe ndeva nge-omelette emnandi ye-zucchini ... ke ngoku andinasizathu. Ukongeza, ndicinga ukuba inamanzi amaninzi kuneetapile zesiko. Enkosi compi!

    Phendula uIrene Thermorecetas
  5.   Nyuka sitsho
    yenzayo 12 iminyaka

    Ewe u-Irene, sisityebi kakhulu kwaye sinamanzi (itshizi iyanceda). Olunjani uxinzelelo… iiresiphi ezininzi ukuzama kunye nokutya okumbalwa ngosuku!
    Ukwanga !!

    Phendula Ascen
  6.   Carlota sitsho
    yenzayo 12 iminyaka

    Ndikucebisa ukuba uyenze, imnandi kwaye ilula, kulula kwaye isempilweni kakhulu.
    Enkosi ngokuthumela.

    Phendula uCarlota
    1.    Nyuka sitsho
      yenzayo 12 iminyaka

      Olunjani uvuyo uCarlota! Ijongeka ngathi yi-omelette eqhelekileyo kodwa inencasa ekhethekileyo kunye nesityebi. Siyayithanda kakhulu.
      Enkosi kakhulu ngokusithemba kwakho.
      Zizipho!

      Phendula Ascen
  7.   monica sitsho
    yenzayo 12 iminyaka

    Molo, ndiza kuyenza ngomso ngesidlo sasemini, umbuzo omnye, ngaba itshizi ye-philaelpia inokufakwa endaweni yetshizi entsha, okanye itshizi iya kunqunyulwa ??, enkosi

    Phendula umonica
    1.    Nyuka sitsho
      yenzayo 12 iminyaka

      Molo Monica,
      Andizange ndiyenze ngesonka samasi kodwa ndicinga ukuba iya kujongeka ilungile. Ukuba awufuni ukubeka itshizi kuyo, ikwayimnandi kakhulu. Uya kundixelela.
      Zizipho!

      Phendula Ascen
  8.   Violet sitsho
    yenzayo 12 iminyaka

    Ndiye ndenza i omelette besisitya nje. Kulunge kakhulu. Yayingenalo itshizi yohlobo lwePhiladelphia, ke ndaye ndathatha iinxalenye ezintathu zohlobo lweshizi i-El Caserio, kwaye kuba zixinene kuneFiladelphia ndongeze ubisi.
    Kulungile, ewe mhlekazi, kwaye kulula, ndiyakukhuthaza ukuba ukwenze.

    Nibuliso!
    Violet

    Phendula u-Violeta
    1.    Nyuka sitsho
      yenzayo 12 iminyaka

      Uluvo oluhle kakhulu iVioleta, kunye namasi kunye nokutshiza kobisi nako kuya kuba kuhle.
      Enkosi ngokusibhalela.
      Zizipho!

      Phendula Ascen
  9.   URebbe sitsho
    yenzayo 12 iminyaka

    RIQUÍSIMAAAA !!!!
    Ndiyenzele isidlo sangokuhlwa, kwaye sayithanda kakhulu… undiphambanisa neeresiphi ezininzi !! Ndiyayithanda!! Ngoku ndinexesha ehlotyeni ukuqala i-thermomix !! Andiyi kuyeka, enkosi kakhulu ngokwenza umsebenzi wethu ube lula, ndiyabulela kakhulu ...

    Phendula uRebe
    1.    Nyuka sitsho
      yenzayo 12 iminyaka

      Mkhulu, uRebbe! Kukhulu ukuba uyithandile (ndenza leresiphi ngokungathi i-omelette yeetapile).
      Enkosi kuwe ngokusilandela, amagqabantshintshi afana nawakho asikhuthaza kakhulu! Ndiyayithanda.

      Phendula Ascen
  10.   ruth sitsho
    yenzayo 10 iminyaka

    Molo, mva kwemini. Ndifuna ukwenza i-omelette namhlanje andiyiqondi into enye, nje ukuba ubeke amabhabhathane awuzukuwakhupha kwakhona, akunjalo? Oko kukuthi, i-zucchini kunye namaqanda onke enebhabhathane, akunjalo?
    Ndiyabulela kakhulu kufuneka ibe sisityebi kakhulu !!!!!!!!!!!!

    Phendula kwi-ruth
    1.    UAscen Jiménez sitsho
      yenzayo 10 iminyaka

      Molo Ruth:
      Ewe, ibhabhathane lishiyeke lonke ulungiselelo. Le yindlela esigcina ngayo i-zucchini iphelele. Ekhaya siyithanda kakhulu. Ndiyathemba ukuba nawe uyakuthanda.
      Ukwanga, Ascen

      Phendula Ascen Jiménez
  11.   I-Albarrazite sitsho
    yenzayo 10 iminyaka

    Ubusuku obuhle ... Ndizamile ukwenza i-omelette ngokuhlwanje ... (ndimtsha kwi-thermomix) ... kwaye khange isebenze kakuhle ... hehe ... ndicinga ukuba kungenxa yokuba ndingakhange beka iglasi ngembiza. Kwaye kuba ndohlule izilayi ze-chubby, i-zucchini, emva kwe-12 min bezinzima ...
    Kuya kufuneka ugqume iglasi, akunjalo?
    Gracias
    Kwelinye icala, singathanda ukukubulela ngokudityaniswa kweeresiphi kuba ukuqala kwazo ziza kakuhle

    Phendula kwiAlbarrazita
    1.    UAscen Jiménez sitsho
      yenzayo 10 iminyaka

      Molo!
      Ngaphezulu kwayo yonke into, inkuthazo enkulu. Uza kubona ukuba ukusukela apha ukuya kwikrimu uyingcali ebaleni.
      Kwi-tortilla ... ewe, i-zucchini kufuneka isikwe kakuhle, ngokungathi ziitapile zokwenza i-omelette.
      Kule meko, njengoko usitsho, kuya kufuneka ubeke indebe. Ukuba akukho mfuneko yokuyibeka (gubungela iglasi) siza kuyichaza.
      Siyavuya ukuba nawe ungumfundi omtsha. Kwaye ungathandabuzi ukubuza okanye ukuphawula, siya kukuvuyela ukukunceda.
      Ihagi!

      Phendula Ascen Jiménez
  12.   intsika sitsho
    yenzayo 9 iminyaka

    Mholo! umbuzo…. I-oyile ebekwa epanini yile isuka kwasekuqaleni esiyikhuphile kwi-anyanisi kunye ne-zucchini? Okanye ukuba intsha, kwenziwa ntoni ngayo ngeoli? iphoswa?

    Phendula Pilar
    1.    UAscen Jiménez sitsho
      yenzayo 9 iminyaka

      Molo uPilar,
      Ungayisebenzisa loo oli, akukho ngxaki, kwaye ke asilahli nto 😉
      Ihagi!

      Phendula Ascen Jiménez
  13.   udonga sitsho
    yenzayo 8 iminyaka

    Ijongeka intle kakhulu ngokuhlwanje, sizakutya isidlo sangokuhlwa kwaye ndiza kukuxelela, enkosi

    Phendula kwi fali
    1.    UAscen Jiménez sitsho
      yenzayo 8 iminyaka

      Enkosi Fali! Ndiyathemba uyayithanda 😉
      Ikhefu

      Phendula Ascen Jiménez
  14.   alicia sitsho
    yenzayo 6 iminyaka

    Ukuba andina tshizi okanye itshizi, ndingafaka ikrimu?

    Phendula uAlice