I-Melon, iParaguayan kunye nectarine smoothie

Namhlanje silungiselela into engakholelekiyo ivatala, iParaguayan kunye nectarine smoothie, ezinye iziqhamo zasehlotyeni ezintle, ezimnandi, ezinamanzi amnandi, zinencasa kwaye ziyahlaziya kakhulu. Ngoku ungazifumana nakweyiphi na i-greengrocer okanye ivenkile enkulu, kwelona xesha lilungileyo lokuvumba, ukuvuthwa (kunye nexabiso !!).

Sisiselo osilungiselela kwimizuzu emi-5 kwaye iya kuba yinto enomdla kakhulu ekuhambeni nesidlo sakusasa okanye amashwamshwam okanye, ngokuthe ngqo, njenge-snack emini. Iikhalori ezisezantsi, ziyanelisa kwaye ziyahlaziya. Sivavanye?

I-Melon, iParaguayan kunye nectarine smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

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Imelon emnandi nehlaziyayo, iParaguayan kunye nectarine smoothie yeentsuku zehlobo.

• UIrene Arcas

• Uhlobo lweRipeipe: utywala
• Iinkonzo: 2

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• 200 g yeevatala
• 1 incindi
• 2 Abantu baseParaguay
• I-1/2 lemon ngaphandle kwesikhumba okanye imbewu
• I-50 g yejusi yeorenji okanye yeapile
• Iipunipoli ezi-2 zobusi (ukhetho)
• Umkhenkce oyi-50g

Ukulungiselela

1. Sibeka zonke izithako kwiglasi kwaye sityumze Isantya somzuzu 1-5. 

   Khonza kwiiglasi okanye kwijagi kwaye uyonwabele!