I-Vegan risotto ene-millet, i-zucchini kunye nama-mushroom

Ukuba uthanda ukuzama izinto ezintsha, kuya kufuneka ulungiselele le vegan risotto nge-millet, zucchini kunye nama-mushroom. A ipleyiti epheleleyo, Kulula kakhulu ukuzenza kwaye zipakishwe zizakhamzimba.

Ukuba isifo se-celiac sinento elungileyo, kukuba ndiye ndafumanisa ezinye iisiriyeli ezityetyise ukutya kwam ezinje nge teff, amaranth okanye i-millet. Bonke ngaphandle kwegluten kwaye ngokuya kulula ukuyifumana kwiivenkile ezizodwa kwaye ngaphezulu kwako konke kwi-intanethi

Imillet yile, okwangoku, endithanda ukuyipheka kakhulu kwaye ngayo ndilungiselela uhlobo lwezitya umzala okanye risotto njenganamhlanje. Ndiyazi ukuba i-purists iya kuba nomsindo kancinci ukuyibiza ngokuba yi-risotto nokuba ayinayo irayisi, kodwa ngeli gama unokucinga ngokulula Ubusi obunobusi yintoni engalunganga ngayo.

I-Vegan risotto ene-millet, i-zucchini kunye nama-mushroom

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Isitya esilula, esinesondlo se vegan kunye namazimba.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: irayisi
• Iikhalori: 325
• Iinkonzo: 2

• Ixesha lokupheka: 35M
• Ixesha elipheleleyo: 35M

Izithako

• I-60 g yeethots
• 150 g yamakhowa
• 100 g we-zucchini
• Amakhowa ama-shiitake ama-2 awomileyo
• I-120 g yamazimba
• 700 g yamanzi
• 20 g yeoyile yeoli
• Iilnuts ezili-4
• Iipuniwe ezi-2 (ubungakanani besuphu) igwele lesondlo
• Ityuwa yamakhowa (jonga iresiphi apha)
• Ipepile esemtsha

Ukulungiselela

1. Siyaxobula ii-shallots kwaye sizinqunqe Imizuzwana emi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba.

2. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-5, 120º, isantya secephe.

3. Okwangoku, sithatha ithuba lokucoca amakhowa kwaye siwasike asibhozo, oko kukuthi, siqale saba ngamaqhekeza amane emva koko siqhekeza ngasinye saba sisi-2.

4. Siza kusika i-zucchini ezicocekileyo kwiityhubhu ezincinci.

5. Emva kwexesha, sibeka ibhabhathane kwiincakuba kwaye songeza amakhowa kunye ne-zucchini. Inkqubo Imizuzu engama-13, 120º, isantya secephe. Emva koko siyasusa kwaye sigcine.

6. Ngaphandle kokuhlamba iglasi, sibeka amakhowa ama-shiitake ama-2 kwiglasi kwaye siwatyumze Imizuzwana eyi-10, isantya 9.

7. Yongeza amanzi, i-millet kunye nexesha lokunambitha. Sihlela ngexesha Imizuzu emi-15, 100, isantya 2, ithuba lasekhohlo.

8. Emva kokuba i-millet iphekwe, yikhiphe ngoncedo lwe-strainer.

9. Sibuyisele ibhabhathane kwii-blade. Sibeka i-millet ephekiweyo, amakhowa afihliweyo kunye ne-zucchini kunye nemvubelo yesondlo kwiglasi. Lungisa ityuwa nepepile uze uxube Imizuzu emi-2, 100, isantya 2, ithuba lasekhohlo.

10. Sisusa izitya ezimbini okanye iipleyiti kwaye sigqibe ukuhombisa ngeewalnut ezicociweyo kunye nezityiweyo.

Yintoni enye ekufuneka uyazi ngale recipe?

Sisitya esilungileyo sokutya eofisini kuba sinjalo kulula ukuthutha. Kananjalo ukuba imozulu intle akuyomfuneko ukuyiphinda.
Ku nokuba njalo yenza kwangaphambili kwaye ihlala efrijini kangangeentsuku ezi-3, ngaphandle kwengxaki. Ke ungayenza le vegan millet, zucchini kunye ne-mushroom risotto ngempelaveki xa sinexesha elininzi kwaye sikulungele isidlo sasemini okanye isidlo sangokuhlwa phakathi evekini.
Emva kokupheka, i-millet inokuhlala iqhekeziwe kodwa kulula ukuyilungisa. Thatha ifolokhwe uyishukumise kancinci, ngokungathi yeyomzala, uya kubona ukuba iinkozo zahlukene ngokulula.
Las amaqela Zikhethwe ngokuzithandela, ke ukuba une-allergies ye-nut ungazitsiba ngaphandle kwengxaki.
Unokufaka endaweni ye amakhowa e-shiitake ngawo nawuphi na amakhowa okanye i-champignon.
Kwakhona Ungadlala ngesixa I-zucchini kunye nama-mushroom ngaphandle kokuba phakathi kwezi zimbini zinobunzima obuyi-250 gram. Ngokuqinisekileyo unokuziqhelanisa ngcono nesitokhwe sefriji yakho.
Esi sidlo silungile nangokubamba isinamon okanye i-nutmeg esandula kutsalwa.

Iinkcukacha ezithe xaxe - Ityuwa yasekhaya yamakhowa / Inkukhu eqholiweyo kunye ne-millet couscous

Lungisa le recipe kwimodeli yakho yeThermomix