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I-asparagus emhlophe entsha enepistachio vinaigrette

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por UIrene Arcas

I-Asparagus ene-pistachio vinaigrette

Ngaba ukhe wazama i i-asparagus emhlophe yendalo? Nangona i-asparagus emhlophe enkonkxiweyo iyonwabisa kwinkalakahla esinokuthi silungiselele ngayo iiresiphi ezimnandi njengezimnandi I-Asparagus emhlophe yeCream, Ndicebisa ukuba uzame ezendalo. Njenge ixesha, Khange ndifune ukuphoswa sesi sihlandlo ukuze ndikubonise iresiphi elungileyo yokuyidla ihamba nepistachio vinaigrette emnandi.

Iresiphi entsha kwaye ilula kakhulu, esiya kuthi siyilungiselele ngokuchanekileyo Imizuzu engama-15. Ukusetyenziswa kweAsparagus kakhulu luncedo empilweni kuba ineempawu zokuchama kunye nokudumba kwaye ikwanovithamini kunye nefayibha ephezulu. Ukongeza, kukutya okuneekhalori ezimbalwa kwaye kumnandi kakhulu.

Okokugqibela, le recipe ilungile kwii-celiacs, ukunganyamezelani kwe-lactose, iqanda, ii-vegans kunye nemifuno.

I-asparagus emhlophe entsha enepistachio vinaigrette

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-asparagus emhlophe ecolileyo kunye nencasa yendalo, ihlanjwe nge-vinaigrette emnandi kwaye yafakwa iipistachios ezinqunqiweyo.

  • UIrene Arcas
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 100
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 iqela le-asparagus emhlophe (malunga neeyunithi ezingama-10-12)
  • I-1 ilitha yamanzi
  • I-30 g esemgangathweni yeoyile yomnquma engaphezulu
  • 10 g yeviniga
  • intwana yetyuwa
  • Izandla ezi-3 zeepistachios

Ukulungiselela

  1. Siyaxobula iipistachios sizibeke kwiglasi. Saqhekeza Imizuzwana eyi-2, isantya 4. Siyarhoxa size sigcine.

  2. Sibeka ilitha yamanzi kwiglasi ngetyuwa kunye nobushushu Imizuzu emi-8, ubushushu bevaroma, isantya setispuni.

  3. Ngelixa sihluba i-asparagus kuwo onke amacala ngoncedo lwepeeler kwaye sisuse elona candelo lomsila liza kuba nzima. Ukuyisusa, sizisonge ngokucophelela kwelona candelo lisezantsi lomsila kwaye zodwa ziya kuqhekeza kwindawo elungileyo.

  4. Sibeka i-asparagus kwitreyi ye-varoma kwaye sibeke ngaphezulu kweglasi. Inkqubo Imizuzu engama-10, ubushushu bevaroma, isantya 2. Sijonga ukuba sele benethenda ngoncedo lwemela kwaye ukuba kunjalo, susa. Inqaku akufuneki libe yithenda egqithisileyo, kodwa i-crisp kunye ne-al dente (akukho nto inokuyenza nge-asparagus enkonkxiweyo kwaye ifane ngakumbi ne-asparagus eluhlaza). Ukuba akunjalo, cwangcisa imizuzu emi-3.

  5. Kwipani yokutshiza okanye i-grill sibeka ioyile encinci yomnquma kwaye siyipheke kwi-grill de ibe bumdaka ngegolide (malunga nemizuzu engama-2-3 kwicala ngalinye kubushushu obuphakathi).

  6. Ngelixa sipheka i-asparagus kwi-grill siza kulungisa i-vinaigrette. Sisusa amanzi okupheka kwiglasi kwaye ngaphandle kokuyihlamba, yongeza ioyile, ityuwa kunye neviniga. Siyakhulula Imizuzwana eyi-30, isantya 4.

  7. Sikhonza i-asparagus emthonjeni, amanzi ane-vinaigrette kwaye sihombise ngeepistachios ngaphezulu.

Amanqaku

Ndicebisa ukuba uthathe ithuba lenyaniso yokuba siza kuphunga i-asparagus ukuze sibeke ibhaskithi ngaphakathi kweglasi kunye nemifuno ibe ngamaqhekeza amancinci kwaye sigcine loo manzi ukwenza ukhilimu wemifuno ngolunye usuku.[br][br]Nangona baye bagcina i-cream yemifuno. zingathathwa zibanda, noko ndiyathanda ukuzitya zishushu.[br][br]Kubalulekile ukuba uzithathe ngokukhawuleza kuba kungenjalo iipistachios zingathamba kakhulu. Siyakwazi ukuqhubela phambili ukunqunyulwa kwe-pistachios, ukupheka kwe-asparagus kwi-varoma kwaye silungiselele i-vinaigrette kwangaphambili. Ngaloo ndlela, xa abadli beza, kuya kufuneka sigcobe i-asparagus kuphela kwaye sihlanganise ipleyiti kunye neepistachios.

Iimpawu ezifanayo ze-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - I-Asparagus emhlophe yeCream


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Elula, Ngaphantsi kwemizuzu eli-15, Ukupheka kweVaroma, Rhoqo, Umthambo, Umntu otya imifuno

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