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I-avocado idipha ngemango kunye necranberries

IzibhenoImizuzu ye5Abantu aba-6-8Iikhalori ezingama-80
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UIrene Arcas

IGuacamole ngemango kunye neeblueberries

Ukuba uyayithanda i-guacamole le dip kufuneka uyizame ewe okanye ewe. Ubumnandi kunye nobushushu obufunwa yimango, kunye ne-asidi ebanjwa ziiblueberries, yenza esi sidlo sibe sisitya esimnandi.

Ezinye zezinto ezilungileyo ezenziwe ekhaya kunye nokudada ngaphandle kokuma. Kuya kuba luncedo njengokugcwalisa okanye icala lezinye ii-quesadillas okanye ii-fajitas. Iyamangalisa! Kwaye ilula kakhulu kwaye iyakhawuleza ukuyilungiselela, ndiyakuqinisekisa!

IGuacamole ngemango kunye neeblueberries

I-avocado idipha ngemango kunye necranberries

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Idiphu emnandi neyothusayo ye-avocado enemango kunye necranberries. Exotic kwaye igcwele incasa.

I-avocado idipha ngemango kunye necranberries
  • UIrene Arcas
  • Ikhitshi: mexican
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 80
  • Iinkonzo: 6-8
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 encinci okanye i-1/2 enkulu imango evuthiweyo
  • 100 g weetswele ngamaqhekeza
  • 1 ipepile yejalapeno enkonkxiweyo (kunye nepunipoon e-1 yolwelo lwayo) - ngokuzithandela
  • 2 ii-avocado ezinkulu ezivuthiweyo (ezihluziweyo, ezibunjiweyo, kunye ne-chunky)
  • I-1 / 2 itispuni letyuwa
  • ijusi ye-1/2 lemon
  • I-1/2 itumato isikwe kwizikwere ngemela
  • I-50 g yecranberries engenamanzi

Ukulungiselela

  1. Sibeka imango, itswele kunye nepepile yejalapeno kwiglasi kwaye siyisika Imizuzwana emi-3, isantya 5. Sisusa kwisitya kwaye sigcine.

  2. Beka ii-avokhado, incindi ye-1/2 yeelamuni, iitumato, icephe eli-1 lolwelo olusuka kwipepile yejalapeno kunye netyuwa eglasini kwaye udibanise Imizuzwana eyi-4, ukujika ngasekhohlo, isantya 5.

     

  3. Sifaka kwisitya kunye ne-chopped esasiyigcinile kwinyathelo 1 kwaye songeza iiblueberries. Hlanganisa kwaye usebenze ngesonka esinesonka, i-nas, njl.

Amanqaku

Iipelepele zejalapeno ezinamathanga zingafumaneka nakweyiphi na ivenkile enkulu, kwindawo yokutya yamanye amazwe. Ihlala iza kwiitoti okanye kwiijagi zeglasi. Banika ukubonwa okumangalisayo kwesi sidlo kunye nakuso nasiphi na esinye isitya saseMexico, sisicwili esinokuthinta okuneziqholo. Kodwa ukuba awuyithandi, ungayenza ngaphandle kwayo ngokupheleleyo. Kwaye ukuba uyathanda iziqholo kodwa ungenayo ipepile yejalapeno enkonkxiweyo, unokuyityumza icayenne kwinyathelo loku-1 okanye ukongeza ngokuthe ngqo amathontsi ambalwa e-tabasco kwinyathelo lesi-2.

Umthombo: Cookidoo


Fumanisa ezinye iiresiphi ze: Izibheno, Elula, Ngaphantsi kwemizuzu eli-15, Iiresiphi zasehlotyeni

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