Elula, emnandi kwaye inomdla kakhulu. Injalo i I-avocado timbale kunye nemango kunye ne-prawns, ukuqala kwehlobo ukumangalisa iindwendwe zakho, okanye kukuzinika uvuyo, olungalunganga amaxesha ngamaxesha, akunjalo?

Inongwe nge-balsamic cream yeviniga, onokuyenza ekhaya ngokulandela Iresiphi kaMayra.

I-avocado timbale enemango kunye neeprons

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ilula, iyakhawuleza kwaye imnandi. Ukuqala kwehlobo ukumangaliswa.

UAna Valdes

Ikhitshi: kule mihla
Uhlobo lweRipeipe: ukuqala
Iikhalori: 280
Iinkonzo: 4

Ixesha lokulungiselela: 5M
Ixesha lokupheka: 1M
Ixesha elipheleleyo: 6M

Izithako

I-400 g prawns (enzima, engafakwanga)
I-400 g yemango (enzima, ihluthwe kwaye ibotshiwe)
I-400 g ye-avokhado (enzima, exutywe kunye nomngxunya)
Isiqingatha lemon
ukhilimu weviniga yebhalsam
sal

Ukulungiselela

Siyaxobula iiprawn. Sigcina u-4 kwaye enye siyibeka kwiglasi kwaye siyisika phakathi Imizuzwana engama-4 kwisantya 4. Sithatha kwaye sigcina.
Sithambisa iglasi, chuba imango kwaye siyibeke kwiziqwenga ezinkulu kwiglasi Imizuzwana engama-4 kwisantya 4. Siyaxola kwaye sigcine.
Chuba iavokhado uyinqunqe ibe ngamaqhekeza amancinci ngemela. Nciphisa ijusi yelamuni kunye netyuwa ukunambitha.
Ngendandatho yokubeka, sibeka i-avocado kwisiseko; ngasentla, imango; kwaye ekugqibeleni i-prawn.
Phezulu nge-drizzle ye-balsamic cream yeviniga kwaye uyihombise nge-shrimp egciniweyo.

Amanqaku

Musa ukulahla izikhumba kunye neentloko zeeprons. Ungabamisa kwaye ubasebenzise ngomhluzi wentlanzi.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Modena ukunciphisa iviniga yebhalsamic

ThermoRecetas

I-avocado timbale enemango kunye neeprons