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Imifuno, ibhekoni kunye nekhekhe leshizi

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por UMayra Fernandez Joglar

Ngale mifuno, ibhekoni kunye nekhekhe leshizi oya kuba nayo isidlo sangokuhlwa sisonjululwe kusapho lonke ngokukhawuleza nangokulula.

Eyona nto intle malunga neresiphi yanamhlanje kukuba ezi ntlobo zamalungiselelo zihlala zithandwa nokuba zikhona ezenziwe ngemifuno. Akubizi mali ininzi kuba izithako zilula kwaye zitshiphu.

Imifuno, ibhekoni kunye nekhekhe leshizi

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Ngale recipe, uya kuba nesidlo sangokuhlwa ngokukhawuleza esekwe kwimifuno.

Imifuno, ibhekoni kunye nekhekhe leshizi
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 225
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 170 g we-zucchini
  • 50 g itswele
  • 100 g yomnqatha
  • Amakhowa angama-2
  • Amaqanda ama-3
  • I-75 g yesonka samasi
  • 60 g Bacon
  • 30 g yomgubo
  • Sal
  • Ipelepele
  • Oregano
  • Ioyile okanye ibhotolo yokuthambisa

Ukulungiselela

  1. Sitshisa i-oveni ukuya kwi-180º kunye negrisi yokubumba setyhula engama-22 cm. Kule meko ndisebenzise iglasi enye, ke ndinokuyisa ngqo etafileni.

  2. Sihlamba kwaye siyomisa i-zucchini. Siyinqumle enkulu kwaye siyinqunqe kwiglasi Imizuzwana eyi-5, isantya 5.

  3. Sasaza iphepha lasekhitshini okanye ilaphu elicocekileyo phezu kwetafile yomsebenzi kwaye siyilahla i-zucchini ukukhupha amanzi ukuze ikhekhe emanzi ingahlali.

  4. Okwangoku, sifaka itshizi kwiglasi kwaye siyikruta Imizuzwana emi-5, isantya 6. Siyarhoxa size sigcine.

  5. Sibeka i-anyanisi ehlutshiwe, iminqathe ikhuhliwe kwaye icociwe, amakhowa ngaphandle komhlaba kunye nebhekoni enqunqwe iziqwenga ezinkulu. Siyaluma ngexesha Imizuzwana eyi-5, isantya 5. Wehlisa amaqhekeza ukuya iincakuba.

  6. Yongeza i-zucchini egalelwe amanzi, isiqingatha seshizi esisikiweyo, amaqanda kunye nomgubo. Ixesha kunye nokufafaza i-oregano encinci. Sidibanisa konke ngexesha Imizuzwana eyi-4, isantya 4, ukujika ngasekhohlo.

    Sihlisa umxholo ukuya kwiincakuba kwaye sixube kwakhona ngexesha Imizuzwana engama-4, isantya 4, ithuba lasekhohlo.

  7. Siphalaza umxholo kumbumba ebesele siwulungisile, sigudise umphezulu kwaye sitshize i-oregano ngakumbi kunye netshizi esele siyigcinile kwasekuqaleni.

  8. Sibeka ukungunda kumbindi we-oveni kwaye siyibhake imizuzu engama-20-25 okanye de, xa ugqabhukile, intonga iphuma icocekile.

  9. Siyayisusa kwaye siyisike ngononophelo kwizabelo esiza kuzikhonza kunye nesaladi yamagqabi aluhlaza aluhlaza.

Ngaba uyafuna ukwazi ngakumbi malunga nemifuno, ibhekoni kunye nekhekhe leshizi?

Le recipe ilula kakhulu ukuba ikuvumela dlala ngezixa zezithako. Umzekelo, ukuba iminqathe yenye yezona zinkulu kwaye idlula i-100 gram, kuya kufuneka ubeke i-zucchini encinci okanye ususe amakhowa.

Ekuphela kwento ekufuneka uyazi kukuba inani lemifuno kufuneka libe malunga ne-350 gr. Ukusuka apha zikhona indibaniselwano engenasiphelo iziphumo ezilungileyo kakhulu.

Sizamile indibaniselwano eyahlukeneyo yemifuno, ke ukuba ufuna impembelelo ukuze ungasoloko uphinda iresiphi efanayo, unokujonga le recipe sele sele Le enye.

Ngokwenyani ikhekhe ilungele ukusetyenziswa njenge iresiphi yokuvuna Kuba iyakukunceda usebenzise imifuno onayo kwidrowa okoko, njengoko benditshilo ngaphambili, uyazihlonipha izixa ngokubanzi.

El ushizi Ungayilungelelanisa nezinto ozithandayo. Namhlanje sisebenzise ukukhutshwa kodwa i-manchego kunye ne-cheddar nayo iya kuhamba kakuhle.

Olu hlobo lokulungiselela kungcono ukuthatha esandula ukwenziwa kuba zishushu kodwa, ukuba unayo enye eseleyo, ungalahli nto. Yigcine kwisitya sokungena ngaphakathi esilingana nobungakanani kwaye siyigcine efrijini kangangeentsuku ezimbalwa.

Ngexesha le yisebenzise kwakhona Ungayisika ibe ngamaqhekeza amancinci kwaye uyibeke embindini wetafile, ke phakathi kwabo iya kugqitywa.

Kwaye ekugqibeleni, ndingathanda ukukuxelela ukuba unokwenza le khekhe kunye nomgubo oqhelekileyo kunye umgubo wasimahla wegluten nokuba ngumgubo werayisi okanye naluphi na ulungiselelo olufanelekileyo kwi-celiacs kunye ne-gluten enganyamezeli.

Iinkcukacha ezithe xaxe - Ngokukhawuleza imifuno kunye necoca yenkukhu / Coca ngokukhawuleza kunye neeshizi ezine

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, Ngaphantsi kwe 1/2 iyure

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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