Ngaba uyafuna ukulungisa i izimuncumuncu ezahlukeneyo? Ndikucebisa le bhanana kunye nebhotolo yamandongomane smoothie. Kulula, isempilweni kwaye singayithatha siyifake ebhotileni. Yoqobo, akunjalo?
Kuba safunda ukwenza ipeanut butter ekhaya siye safunda okuninzi malunga nesihloko kwaye side sabanesibindi sokupheka okanye sokulungiselela ezinye izinto ezincinci ngaso. Sifumanise ukuba, isetyenziswe ngokumodareyitha, ingaphezulu wena kunokuba besikholelwa kuba isinika iiproteni kunye neevithamini eziyimfuneko emzimbeni womntu.
Eyona nto ibaluleke kakhulu, yile bhanana smoothie enebhotolo yamandongomane, ubisi kunye necocoa esinika abancinci bethu a ukutya okupheleleyo kakhulu uyakuyithanda incasa yawo.
Kufanelekile ukuba abantu abadala okanye abantu abangasebenziyo ukusukela, ngokukwazi ukusela, bayithatha lula.
Ibhanana I-Peanut Butter Smoothie
I-banana kunye ne-peanut butter smoothie sisiselo esinempilo esifanelekileyo sokutya abantwana okanye abantu abadala kwaye abanamdla wokutya.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Ipeanut butter
Enye yezona zinto zihamba phambili
Ndonwabile uyithandile !!
Enkosi ngezimvo zakho, ndiyathemba ukuba ngale ndlela abantu abaninzi bayakhuthazwa ukuba bazame.
Nibuliso!