I-Banana Smoothie kunye ne-vanilla ice cream

Nasiphi na isizathu kulungile ukonwabela le bhanana smoothie ene-ice cream yevanilla. Apho ifayile ye- ideri, iziqhamo kunye nesiriyeli yamaqebengwana.

Ezi iinyosi zobisi zinesondlo kakhulu, zigcwele iivithamini kwaye zinencasa emnandi. Kungenxa yoko le nto iya kuba yeyakho umthamo intandokazi. Nangona ungayilungiselela kwifayile ye- ibrunch.

Thina bantu badala siza kuyithatha ngokumodareyitha kodwa abantwana bangayithatha ngaphandle kweengxaki kuba kunjalo amalungiselelo endalo.

I-Banana Smoothie kunye ne-vanilla ice cream

Phrinta iresiphi

Gcina iresiphi

Vala

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Le bhanana egudileyo kwaye imnandi kunye ne-vanilla ice cream smoothie iya kuba kukutya okuthandayo. Igcwele zonke izinto ezilungileyo ezifunwa ngabantwana.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: umthamo
• Iikhalori: 300
• Iinkonzo: 5

• Ixesha lokulungiselela: 6M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 7M

Izithako

• 200 g yeebhanana ezivuthiweyo
• I-1/2 ilamuni
• 1 iyogathi yendalo
• 350g ubisi
• I-45g iswekile emdaka
• Iicokies ezi-5 zendlela yokwetyisa
• 5 i-ice cream yevanilla

Ukulungiselela

1. Chuba uze usike iibhanana. Beka kwiglasi yeThermomix. Galela ijusi yelamuni, yongeza iswekile, ubisi, iyogathi kunye necookie. Ukuhlahlela i 1 umzuzu kwisantya 4. Gcina kwifriji.

2. Ngexesha lokuphaka, beka i-ice cream yevanilla e-1 kwiglasi nganye okanye isitya, usasaze i-banana smoothie. Ngokhetho inokuhonjiswa ngenye ikuki, iiamangile ezinqunqiweyo okanye nasiphi na esinye isiqhamo esomisiweyo.

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