Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-broccoli ene-steam ene-vinaigrette ye-orange

IsaladiImizuzu ye162 abantuIikhalori ezingama-250
1/52/53/54/55/5 (46 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

i-broccoli-eqhutyiweyo-ene-orenji-ivinaigrette-thermorecetas

Ndiyalithanda ihlobo kuba ndinexesha elininzi lokuchitha nabahlobo kunye nokulungiselela ukutya nosapho. Into embi zizilingo ... iibhiya ezinesithambisi, ukungapheli emva kweeyure zomsebenzi, amashwamshwam ane-ice cream. Ke xa kufika ubusuku nasemva kokugqithisa kakhulu, ndiziva ngathi iisaladi okanye imifuno elula. I-Brokholi ene-vinaigrette yeorenji yenye yeendlela zokupheka ezindincedayo ndilawule ehlotyeni.

Kucacile ukuba ukwenza le recipe kufuneka uyithande broccoli kuba sesona sithako siphambili kwaye phantse senziwe sodwa. Kodwa ukuba, njengam, ungomnye wabo bathanda "imithi eluhlaza" unethamsanqa. Le recipe yile isempilweni, kulula kwaye iyakhawuleza.

Ukuhombisa i-broccoli nge-vinaigrette ye-orenji, ndihlala ndongeza iiamangile eziyinika incasa yeMeditera kwaye ziyinika uburhabaxa obuqinileyo. Akufuneki ukuthetha, le recipe I-100% yevegan kwaye ilungele ukutya okunezondlo.

I-broccoli ene-steam ene-vinaigrette ye-orange

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Iresiphi eya kuthi isinciphise ukugqitha kwehlobo.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 250
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-400 g ye-broccoli
  • 5 iiamangile ezixobukile
  • 1 icephe ye-almonds e-philated
  • 30 g yeoyile yeoli
  • 1/2 iorenji
  • Ityiwa nepepile

Ukulungiselela

  1. Sihlamba kwaye sinqumle i-broccoli kwiifreythi. Sizifaka kwi-varoma kwaye siyiphephe. Ukwenza oku, sigcwalisa iglasi ngamanzi ukuya kuthi ga kwi-1/2 yelitha, sibeka i-varoma kwindawo yayo, siqiniseke ukuba ivaliwe. Inkqubo Imizuzu engama-15, ubushushu bevaroma, isantya 2.

  2. Okwangoku, kwipani encinci yokufryisha, yenza brown iiamangile ngaphandle kweoyile okanye okufanayo.

  3. Emva kwexesha sijonga ukuba i-broccoli iyinto esithandayo. Kukho abo bakhetha ngakumbi i- "al dente" kwaye abo bayithandayo ithambile. Ukuba kunjalo, yandisa ukupheka imizuzu embalwa.

  4. Sisusa i-varoma kwaye silahle amanzi. Sihlamba kwaye some iglasi kakuhle. Sinqunqa ii-alimondi ezigcotyiweyo ngenkqubo Imizuzwana eyi-5, isantya 5. Siyarhoxa size sigcine.

  5. Ngaphandle kokuhlamba iglasi, yongeza incindi yeorenji ecociweyo. Inkqubo Imizuzwana emi-30, isantya 3 1/2 uthele ioyile kwisiciko. Ngale ndlela iya kuwela kwiglasi kwaye i-emulsify. Yongeza iiamangile ezicoliweyo, ixesha lokungcamla kunye nokudibanisa kakuhle ngecephe.

  6. Sibeka i-broccoli kumthombo okanye kwiipleyiti ezizodwa. Siyayigcoba nge-vinaigrette ye-orange kunye ne-almond. Sigqiba ukuhombisa ngeeamangile ezisongelweyo.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - IMacaroni ene-broccoli kunye noshizi oluhlaza okwesibhakabhaka


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, Elula, I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Ngaphantsi kwe 1/2 iyure, Iiresiphi zasehlotyeni, Ukupheka kweVaroma, Umthambo

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   Luisa sitsho
    yenzayo 9 iminyaka

    Ndityebe kakhulu !!! Ndiyenzile izolo ekuseni ukuze icacisiwe kwaye sinayo kwisidlo sangokuhlwa, bandicelile ukuba ndiyenze amaxesha ngamaxesha kwaye apha ngeenxa zonke abayithandi i-broccoli !!! Enkosi!!

    Phendula uLuisa
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Ndithanda njani ukuba uphumelele ekhitshini !!

      😉

      Phendula uMayra Fernández Joglar