Nayiphi na imifuno ehamba kunye nesosi elungileyo iyonwabisa. Isosi yanamhlanje iya kukuthanda ukuba uyabathanda igalikhi. Ukongeza ekuthwaleni esi sithako siza kufaka iichickpeas, iyogathi kunye neoyile.
Mhlawumbi awunayo i-broccoli okanye isenokungabi yimifuno oyithandayo. Akukho ngxaki, ungasoloko usebenzisa enye imifuno (iminqathe, icauliflower ...) okanye ulungile ipatata.
Ngayiphi na imeko, sele uyazi ukuba broccoli yimifuno eguquguqukayo kakhulu. Inokuhanjiswa ngohlobo lwe isaladi, njengekeyiki enetyiwa, okanye kwi nerisotto.
Broccoli kunye negalikhi yeChickpea Sauce
Iresiphi elula enesosi eya kuthanda abathandi begalikhi.
Iinkcukacha ezithe xaxe - Isaladi yeBrocoli, I-tart ye-broccoli enetyuwa y I-sausage kunye ne-broccoli risotto
Imvelaphi - Vorwerk
Kwaye sizidibanisa nini ii-chickpeas?
Molo Tono… kwirisithi ithi kwinyathelo lesi-7 sidibanisa amantshontsho?
Molo:
Kwinqaku 7 🙂
Ihagi!