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Broccoli kunye negalikhi yeChickpea Sauce

VerdurasImizuzu ye304 abantuIikhalori ezingama-130
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por UAscen Jiménez

Nayiphi na imifuno ehamba kunye nesosi elungileyo iyonwabisa. Isosi yanamhlanje iya kukuthanda ukuba uyabathanda igalikhi. Ukongeza ekuthwaleni esi sithako siza kufaka iichickpeas, iyogathi kunye neoyile.

Mhlawumbi awunayo i-broccoli okanye isenokungabi yimifuno oyithandayo. Akukho ngxaki, ungasoloko usebenzisa enye imifuno (iminqathe, icauliflower ...) okanye ulungile ipatata.

Ngayiphi na imeko, sele uyazi ukuba broccoli yimifuno eguquguqukayo kakhulu. Inokuhanjiswa ngohlobo lwe isaladi, njengekeyiki enetyiwa, okanye kwi nerisotto.

Broccoli kunye negalikhi yeChickpea Sauce

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Broccoli kunye negalikhi yeChickpea Sauce
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 130
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1000 g yamanzi
  • Intwana yetyuwa
  • I-500 g ye-broccoli
  • 350 g yeetapile
  • I-clove zegalikhi ze-2
  • I-100 g yee-chickpeas ezinamathanga
  • I-80 g ye-yogurt engenaswekile
  • I-20 g yeoyile ye-olive eyintombi engaphezulu
  • 1 tbsp.ijusi yelamuni

Ukulungiselela

  1. Sabeka amanzi kunye netyuwa kwiglasi.

  2. Sisika i-broccoli kwiifreythi kwaye siyayihlamba. Sifaka ebhasikithini. Chuba uze usike iitapile (kwizilayi okanye kwizicucu ezincinci) kwaye uzibeke ebhasikithini.

  3. Sibeka i-varoma kwindawo. Inkqubo Imizuzu engama-25, ubushushu bevaroma, isantya 1.

  4. Sisusa ngononophelo ibhasikithi kwiglasi, ngoncedo lwe-spatula. Sifaka i-broccoli kumthombo.

  5. Sigcina iitispuni ezimbalwa zamanzi okupheka kwaye sizilahle eseleyo.

  6. Kwiglasi ecocekileyo neyomileyo sibeka igalikhi kunye nenkqubo Imizuzwana emi-3, isantya 8.

  7. Songeza iichickpeas, iyogathi, ioyile yeoyile kunye nejusi yelamuni. Inkqubo Imizuzwana emi-10, isantya 7.

  8. Ukuba sifuna isosi ibe lulwelo ngakumbi, sidibanisa amacephe amabini amanzi okupheka esiwagcinileyo. Sihlengahlengisa ityuwa kunye nenkqubo Imizuzwana emi-20, isantya 8.

  9. Sisasaza isosi ngaphezulu kwe-broccoli ephekiweyo esinayo kwindawo yethu kwaye siyakhonza.

Iinkcukacha ezithe xaxe - Isaladi yeBrocoli, I-tart ye-broccoli enetyuwa y I-sausage kunye ne-broccoli risotto

Imvelaphi - Vorwerk


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, I-Salsas, Umntu otya imifuno

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  1.   Ithoni sitsho
    yenzayo 4 iminyaka

    Kwaye sizidibanisa nini ii-chickpeas?

    Phendula Tono
    1.    Ikhonkco yeConchi sitsho
      yenzayo 4 iminyaka

      Molo Tono… kwirisithi ithi kwinyathelo lesi-7 sidibanisa amantshontsho?

      Phendula kuConchi Cano
    2.    UAscen Jiménez sitsho
      yenzayo 4 iminyaka

      Molo:
      Kwinqaku 7 🙂
      Ihagi!

      Phendula Ascen Jiménez