Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Brussels ihluma kunye ne ham

VerdurasImizuzu ye206 abantuIikhalori ezingama-150
1/52/53/54/55/5 (43 iivoti)
Ukulayisha ...

por UIrene Arcas

Amahlumelo amnandi e-brussels ahanjiswe kunye ne-ham. Ngokuqinisekileyo uninzi lwenu luvile ngoNdikhoyo ibrussels sprouts... kodwa awuzange ubenobuganga bokuzilungiselela ... kulungile, eli lithuba lakho! Ndiyakuqinisekisa ukuba ziyamnandi kwaye,zikumaxesha azo! Kuba ziqhelekile ekwindla nasebusika.

Ke, yenza umngxunya omncinci kwiimenyu zakho kuba zinenzuzo ezininzi zesondlo njengegalelo elikhulu le Uvithamini C no-A kunye nexabiso elibalulekileyo isinyithi kunye necalcium, ibaluleke kakhulu ekusebenzeni kakuhle komzimba wethu. Banikela kakhulu ifayibha, ke isiphumo sayo sokuhambisa isisu sikwaziwa.

Ukuba uyawuthanda amahlumelo aseBrussels, ungaphoswa zezinye iindlela zokupheka esizipapashe kwibhlog: I-brussels ihluma ngepeyari kunye neeplums, Ibrussels ihluma irisotto.

I-Brussels ihluma kunye ne ham

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Amahlumelo amnandi kunye nencasa ye-brussels ephekwe nge-anyanisi kunye ne-ham.

I-Brussels ihluma kunye ne ham
  • UIrene Arcas
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 150
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Ama-500g ama-brussels ahluma
  • I-1 ilitha yamanzi
  • 1 itispuni yetyuwa
  • 100 g yeoyile yeoli
  • intwana yetyuwa
  • intwana yepelepele
  • 100 g itswele
  • I-150 g ye-serrano ham kwiityhubhu
  • 50 g yewayini emhlophe
  • 100 g yamanzi

Ukulungiselela

  1. Sihlambulula amahlumelo e-brussels: sisusa isiqu kwaye amagqabi aluhlaza ngaphandle anzima kakhulu. Sabhukisha.

  2. Kwiglasi songeza ilitha yamanzi, sibeke ihlumelo lebrussels ebhasikithini, siyibeke ngaphakathi kweglasi kwaye songeza icephe letyuwa. Inkqubo Imizuzu emi-10, iqondo lobushushu 100º, isantya 4.

  3. Sisusa ibhasikidi ngoncedo lwe-spatula kwaye sikhuphe iikhaphetshu. Siyawasusa amanzi kwiglasi (sinokuwonga ukwenza isuphu yemifuno, umzekelo).

  4. Ngaphandle kokuhlamba iglasi, yongeza ioyile kunye netswele. Saqhekeza Imizuzwana eyi-5, isantya 5. 

  5. Yongeza iikhaphetshu, intwana yetyuwa kunye nepinki yepepile kunye nesoya Imizuzu emi-5, isantya secephe esingu-120º, ithuba lasekhohlo. 

  6. Yongeza iham, iwayini emhlophe kunye namanzi kunye nenkqubo Imizuzu emi-5, ubushushu obuyi-100º, isantya secephe, ithuba lasekhohlo. 


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Isaladi kunye nemifuno, Elula, Rhoqo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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