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Amahlumela eBrussels anePear kunye nePlums

VerdurasImizuzu ye404 abantuIikhalori ezingama-220 kcal
1/52/53/54/55/5 (35 iivoti)
Ukulayisha ...

por UJorge Mendez

Kule veki siqhubeka kakhulu usempilweni apho imifuno bathatha indima ekhokelayo. Indlela emnandi yokuzikhathalela ngaphandle kokuyeka incasa ngaphambi kokuqala iiresiphi zePasika. Namhlanje ndikuzisela isitshixo sendabuko kunye nomtsalane omnandi kakhulu. Amahlumela eBrussels anePear kunye nePlums.

Kudala ndizama ukwazisa imifuno ekutyeni kwam iiveki ngaphandle kokusebenzisa iisaladi ezingathandekiyo ngeli xesha lonyaka. Ndijike ndiye ku iikhrimu zemifuno kunye nolunye ulungiselelo apho imifuno kwaye uzidibanise ngendlela yoqobo ukuze isiphumo sibe sisityebi njengoko sisempilweni.

Emva kokulungiselela iikhrimu ezininzi ebendisabelana ngazo apha, namhlanje ndikunikile ukuba ubonise isidlo esindothusileyo. Amahlumelo aseBrussels aqhelekanga kuluhlu lwam lokuthenga, kodwa kule veki ndibabona kwicandelo lemifuno efriziwe, ndithathe isigqibo sokwenza into ngazo.

Emva kophando olungaqhelekanga, ndadibana nesityu apho ukusetyenziswa kwe ibrussels sprouts nabanye iziqhamo ukunika ezithile bokuqonda ipipi kulungiselelo lwemifuno.

Isiphumo sisitya esisempilweni kakhulu esinevumba elimnandi elilungele ukuba nobusuku njengokuhamba kunye nentlanzi elungileyo, umzekelo.

Ngaba uyafuna ukwazi ukuba ungayenza njani?

Masihambe kunye neresiphi!

I-Brussel ihluma ngePear kunye nePlums Recipe Video

Njengayo yonke iMvulo, apha ezantsi ndikushiye uqeqesho lwevidiyo ukuze ubone ukuba kulula kangakanani ukwenza ezi zihluma zeBrussels ngePear kunye nePlums. Iresiphi khawuleza kwaye kakhulu incasa elungileyo esinokuyitya njengekhosi yokuqala okanye siyisebenzise njenge Hombisa.

Nje ukuba ividiyo ibonwe, siyaqhubeka kunye neresiphi.

Amahlumela eBrussels anePear kunye nePlums

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Amahlumela eBrussels anePear kunye nePlums. Isitya semifuno apho sifaka khona iziqhamo ukomeleza incasa yesityu, ukubonelela ngento emnandi nenencasa.

Amahlumela eBrussels anePear kunye nePlums
  • UJorge Mendez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: Kcal 220
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-100 g ye-anyanisi isikwe kwikota
  • 30 g yeoyile ye-oliva enyulu
  • I-100 g yomnqathe isikwe ziziqwenga
  • I-1 yexolo, exutywe kunye nedayisi
  • Amahlumela angama-800g aqanduselwe eBrussels
  • 1/2 ithisipuni ikumin yomhlaba
  • 100 g yewayini emhlophe
  • 1 ithisipuni yeapile cider iviniga
  • Iiplums ezili-10
  • Ityuwa kunye nepepile emnyama yomhlaba ukunambitha

Ukulungiselela

  1. Singenisa itswele kunye neoyile kwiglasi kwaye usike ngokwenkqubo Imizuzwana engama-3 kwisantya 5.

  2. Sinciphisa intsalela yeendonga nge-spatula kwaye yongeza iminqathe. Sitshiza inkqubo Imizuzu emi-5, ubushushu obuyi-120º (Varoma kwi-TM31), ithuba lasekhohlo kunye nesantya sesipuni.

  3. Yongeza ipere, ihlumelo laseBrussels, ityuwa, ikumin yomhlaba kunye nepepile emnyama kwaye upheke ngenkqubo Imizuzu eyi-10, iqondo lobushushu elingu-120º (Varoma kwi-TM3), jika ngasekhohlo kunye nesantya 1.

  4. Sigqiba ngokudibanisa iwayini emhlophe, iviniga kunye neplam. Inkqubo Imizuzu emi-5, ubushushu nge-100º, jika ngasekhohlo nakwisantya secephe.

Ingaba ucinga ntoni? Ndiyathemba ukuba uyithandile kakhulu!

Ukuba kunjalo, ungalibali ukushiya umnwe ngaphezulu kwevidiyo kwaye ubhalisele umjelokazi ukuba awukabikho. Ke uya kuba usesikhathini nayo yonke into ephekayo.

Sizokubona kule veki izayo, bapheki!


Fumanisa ezinye iiresiphi ze: Cuisine yommandla, Ukutya Okusempilweni, Isaladi kunye nemifuno, Elula, ngokubanzi, Ngaphantsi kweyure enye, Iiresiphi ezikhethekileyo, Rhoqo, Umthambo, Umntu otya imifuno

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