Ukuba ucinga ukuba isifo se-celiac siyadika, qaphela le coconut-free coconut kunye nemon sponge cake I-carb ephantsi… Izinto ziba ngcono ngamanye amaxesha kwaye kufuneka uzonwabele !!
Kubonwa ngaphandle isifo se-celiac Inokuba yingxaki kuba kukho iimveliso ezingapheliyo ezenziwe nge-gluten. Ewe ndiyaqonda ukuba ekuqaleni akukho lula kuba kuya kufuneka ujonge iilebheli ngeglasi yokukhulisa, ngaphandle kweendlela zakho zokupheka awusenako ukuzenza kwaye isonka sahlukile. Nangona nje ukothuka kokuqala kudlulile, inyani iyatshintsha kwaye ufumanisa izithako ezintsha kwaye uqale ukufumana iiresiphi ezintsha ozithandayo.
Indlela yam yokufumanisa indikhokele ekwenzeni le khekhe ngaphandle komgubo. Ngekhokhonathi kunye neamangile njengezona zithako ziphambili ... kakuhle, kunye nentwana ye ikhoba lepsyllium ukuze ikeyiki ihlale ithambe kwaye ihlale ngaphezulu kweentsuku ngaphandle kokuqina njengelitye. Le mveliso inemfashini kakhulu kwaye ungayifumana kwiivenkile zokutya ezempilo okanye kwiivenkile ezijolise kwiimveliso zeecliacs.
Kwaye ukugqiba ikhekhe lethu lesiponji elinencasa ye-gluten-free and low-carbohydrate ndiyilungisile iyogathi glaze. Ndiyithandile kakhulu kuba ayinazishukela kunye nebhotolo. Kwakhona kulula ukwenza kwaye ukunambitheka kwayo kudibanisa ngokugqibeleleyo kunye nekhekhe.
I-carb lemon ephantsi kunye nekhekhe le-coconut-free sponge cake
Ikhekhe eligcwele incasa kwaye ngaphandle kwengxaki enokusetyenziselwa i-snack okanye isidlo sakusasa.
Iinkcukacha ezithe xaxe - Umgubo wokubhaka owenziwe ekhaya
Molo molo,
Kwimeko yokungafikeleli kwikhoba le-psyllium, ukugcinwa kungagcinwa njani?
Phendula nge quote
Molo Pan: indawo engenakwenziwa ngenye indlela ngendingayisebenzisanga. Ekuphela kwento endinokucinga ngayo kukuba ubetha izikhupha nge-xylitol kwaye uqhubeke neresiphi njengoko injalo. Ekugqibeleni, nyusa abamhlophe ukuya kwinqanaba lekhephu kwaye ubafake kakuhle. Ayizukufana kodwa izothamba.
Ukwanga !!
Kwaye iphantsi kwiicarbohydrate !!!!
Ijongeka intle mmmmm !! Enkosi mhle!
Ndiyabulela kule recipe ngaphandle kwemifuno yorhwebo.