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I-kroti, i-broccoli kunye nesobho se-kale

IisobhoImizuzu ye33Iikhalori ezingama-220
1/52/53/54/55/5 (41 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ukuba ezakho ze iiresiphi zemifuno Awuyi kuba nokhetho ngaphandle kokumangaliswa yile kroti, i-broccoli kunye nesobho se-kale. I-flavour yayo emnene kunye nobusi bayo benza ukuba ibe yenye indlela esempilweni yokususa ubusika.

Kwaye kunjalo, ukongeza ekufudumaleni komzimba wethu, isinika izinto ezininzi ezilungileyo kangangokuba kufanele ukuba ibe sisiseko ekhitshini lethu. Izele iivithamini, iiminerali, ifayibha Kwaye, eyona nto intle kukuba kukuhlutha kunye nokukhanya.

Le supu yenziwa ukwenzela ukuba iivenji, ii-celiacs, i-lactose kunye nokunganyamezelani kweqanda kungayithatha. Ngamafutshane, isuphu ephezulu esempilweni yosapho lonke.

I-kroti, i-broccoli kunye nesobho se-kale

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I-kroti, i-broccoli kunye nesobho se-kale
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: isuphu
  • Iikhalori: 220
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100 g itswele
  • I-1 clove yegalikhi
  • 20 g yeoyile yeoli
  • 5 iminqathe ephakathi
  • I-60 g yakudala
  • 20 g ingqolowa
  • I-375 g yemhluzi yemifuno
  • I-375 g yobisi olungenalo ubisi
  • I-200 g ye-broccoli
  • 20 g yemvubelo yesondlo
  • Sal
  • Ipelepele

Ukulungiselela

  1. Siyaxobula itswele kunye nekonofile yegarlic. Siyaziluma ngexesha Imizuzwana emi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba.

  2. Yongeza ioyile kwaye ubasongele Imizuzu emi-5, 120º, isantya 1.

  3. Ngelixa sikrwela iminqathe kwaye sizihlambe kunye namagqabi e-kale. Sika amagqabi abe yimicu kaJulienne kunye neminqathe ibe ngamaqhekeza ama-5 okanye ama-6.

  4. Emva kwexesha, sidibanisa le mifuno kwiglasi. Inkqubo Imizuzu emi-5, 100º, isantya 1.

  5. Emva koko sidibanisa i-cornstarch siqinisekisa ukuba ayiwi yonke kwiibhleyidi. Ixesha kunye nomdaka ngexesha Imizuzu emi-2, 100º, isantya 1.

  6. Yongeza umhluzi wemifuno kunye nobisi olushushu lwemifuno kwaye uliphekele Imizuzu emi-10, 100º, isantya 1.

  7. Sisebenzisa ithuba lokusika i-broccoli kwiibhantshi ezincinci kwaye siyihlambe kakuhle.

  8. Emva koko siyayongeza kwaye siqhubeke nokupheka abanye Imizuzu emi-10, 100º, isantya 1.

  9. Okokugqibela, sidibanisa igwele lesondlo kunye nokuxuba 1 umzuzu, isantya 2, ukujika kwesobunxele, akukho bushushu.

  10. Ukuba kukho imfuneko sinokulungisa ityuwa nepepile.
    Siphaka isuphu siqinisekisa ukuba ipleyiti nganye inamaqhekeza ali-3 emifuno.

Ngaba ufuna ukufunda okungakumbi malunga nesanqante, i-broccoli, kunye nesobho se-cream?

Ukwenza oku isuphu esicocekileyo, okanye i-chowder njengoko izithethi zesiNgesi zibabiza njalo, ndisebenzise umbona wombona kodwa ungasebenzisa umgubo welayisi okanye nayiphi na enye engenayo i-gluten. Ndiyayithanda ingqolowa kuba inamandla amakhulu kwaye ngesixa esincinci uyayifumana le nto uhlobo lweendlela zokupheka unombala ofanelekileyo.

Ungayitshintsha kwakhona ubisi lwemifuno. Kule meko ndisebenzise irayisi kodwa iyahamba kakuhle nangayo nayiphi na enye elungiselelwe ukutya. Into kuphela ekufuneka uyiqwalasele ziikhalori, irayisi ilula kuneziselo zemifuno zamandongomane.

Kwisuphu ndiyathanda ukuba i-broccoli ithambe. Ke, ukuba ungumthandi we al dente textures, Kuya kufuneka ukunciphisa ukupheka umzuzu omnye okanye emibini kwinqanaba 8.

Ukuphucula izibonelelo zayo kwaye uyinike incasa yesonka samasi ngaphandle kokuyisebenzisa, ndongeze igwele lesondlo. Ukuba ufuna ukwazi ngakumbi ngesi sithako unako funda eli nqaku.

Isuphu igcina kakuhle kangangeentsuku ezi-3 okanye ezi-4 xa igcinwe kakuhle efrijini. Ke unako yenze kwangaphambiliSele uyazi ukuba isidlo sangokuhlwa kwangoko okanye phantse ukwenziwa kubangela ukoneliseka okuninzi.

Ungayenza nangempelaveki, yenze umkhenkce kwaye uyisebenzise xa uyifuna. Sele uyazi ukuba ukuphamba kufuneka ubeke isitya kwifriji kubusuku obudlulileyo. Ngale ndlela, iya kuthi ngokuthe ngcembe ifumane ubushushu ngaphandle kokophula ingqele ebandayo.

Iinkcukacha ezithe xaxe - Inkukhu emnandi kunye nePatato Soup / Igwele lesondlo. Uncedo lwefashoni olapha ukuze uhlale.

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, ngokubanzi, Iisobho kunye namafutha, Umthambo

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  1.   I-Nuria-52 sitsho
    yenzayo 5 iminyaka

    Yintoni kale ????

    Phendula Núria-52
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 5 iminyaka

      Kale luhlobo lwekhaphetshu elinegqabi eligobileyo.
      Kulula ukuyifumana ezingxoweni kwiivenkile ezinkulu kodwa ungayifaka endaweni yemifuno yetheniphu okanye imifuno yekhola.
      Ukwanga !!

      Phendula uMayra Fernández Joglar