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Icauliflower kunye nebhekoni eyomileyo kunye ne-pesto béchamel kunye ne-cashew crumble

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por UIrene Arcas

Ikholifulawa kunye ne-pesto bechamel kunye ne-cashew crumble 2

Namhlanje ewe, ewe: idlala iresiphi elungileyo, uhlobo olunamagama amade othi xa ufunda, uzive ungakumbi nangakumbi. Ukusuka kwiklasikhi Ikholifulawa ebhaka, masiqhubekele ku Ukholifulawa omangalisayo kunye ne-pesto béchamel, ibhekoni kunye ne-cashew crumble.

Siza kupheka i I-cauliflower ene-steamed kwi-varoma (ke thatha ithuba lokupheka ezinye izinto ezinje ngamaqanda, iitapile, ii-ertyisi, iimbotyi ...), sizakwenza i i-béchamel ekhanyayo ene-pesto loo nto iya kuyinika incasa engakholelekiyo, kwaye siza kubeka iziqwenga ezithile ze ibhekoni enamafutha ngaphakathi ukuze kubekho iindlela ezahlukeneyo zokugqibela kwaye okokugqibela siza kugubungela nge i-cashew kunye ne-oat ziyaqhekeka Ngaba ungacela ngaphezulu?

Ngenxa yoku siza kusebenzisa iiresiphi ezithile ezisisiseko, masizibone ngokweenkcukacha:

Icauliflower kunye nebhekoni eyomileyo kunye ne-pesto béchamel kunye ne-cashew crumble

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Iresiphi yokumangalisa: I-cauliflower ene-steamed kwi-varoma kunye nesosi i-béchamel ekhanyayo ene-pesto eya kuyinika incasa engakholelekiyo, ngamaqhekeza ambalwa e ibhekoni enamafutha ngaphakathi ukuze kubekho iindlela ezahlukeneyo zokugqibela kwaye okokugqibela siza kugubungela nge i-cashew kunye ne-oat ziyaqhekeka Ngaba ungacela ngaphezulu?

Icauliflower kunye nebhekoni eyomileyo kunye ne-pesto béchamel kunye ne-cashew crumble
  • UIrene Arcas
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 275
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Icauliflower

  • 1 ukholifulawa ophakathi
  • 200 g Bacon kwimicu okanye izilayi
  • sal
  • pepper

Pesto bechamel isosi

  • 30g ibhotolo
  • 10 g yeoyile yeoli
  • 40 g yomgubo
  • 550g ubisi
  • 100g pesto sauce (eyenziwe ekhaya okanye ethengiweyo)
  • 1/2 ithisipuni ijinja yomhlaba
  • Ipinki yenutmeg
  • sal
  • pepper

I-Cashew kunye ne-oat ziyaqhekeka

  • 100 g yeenqoba
  • Iipunipoli ezi-2 ze-oatmeal
  • 50g ibhotolo
  • Iipuniwe ezi-2 zomgubo
  • sal
  • pepper

Ukulungiselela

  1. Ukholifulawa kunye nebhekoni enqabileyo

    Sibeka ilitha enye yamanzi enetyuwa eninzi kwiglasi nakwinkqubo Imizuzu emi-8, ubushushu bevaroma, isantya setispuni. Ngelixa sisika icauliflower kwiifreythi (sikushiya a inyathelo ngenyathelo apha) kwaye uzibeke kwisitya se-varoma.

    Sibeka i-varoma kwindawo yayo kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2.

  2. Ngelixa icauliflower ipheka, sibeka i-bacon enezipuni ezimbini zeoyile epanini kwaye siyimdaka. Sibhukishe.

  3. Sibeka icauliflower ephekiweyo kwitreyi yokubhaka kwaye songeza ibhekoni ngeoyile yayo.

  4. I-Cashew kunye ne-oat ziyaqhekeka

    Siyikhupha kakuhle inyathelo kwaye siyigqithise iphepha ukuze lome, kodwa akukho mfuneko yokuyihlamba. Sibeka zonke izithako zokuqhekeka kunye nokuchoboza Imizuzwana eyi-5, isantya 6. Siyarhoxa size sigcine.

  5. Pesto béchamel

    Ngaphandle kokuhlamba iglasi, sibeka ibhotolo kunye neoyile kunye nenkqubo Imizuzu emi-2, iqondo lobushushu eli-100º, isantya secephe. Songeza umgubo kunye nenkqubo 2 imizuzu, ubushushu 100º isantya 1.

  6. Yongeza ezinye izithako ze-béchamel kunye nenkqubo Imizuzu emi-8, iqondo lobushushu 90º, isantya 4.

  7. Gquma ukholifulawa kunye nebhekoni kunye nesosi ye-bechamel. Siphosa i-cashew crumble ngaphezulu, siyichithise ngezandla zethu kwaye Sibhaka imizuzu engama-25 ukuya ku-30 ​​ngo-180º. 


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