I-Chickpea hummus ene-mandarin kunye nejinja

¿Uthanda ihummus? Yindlela entle yokutya iimbotyi ngaphandle kokuba ikwimo yebhodwe kwaye sisitya esithandwa kakhulu ngabo balandela imifuno okanye izidlo zemifuno. Inyaniso kukuba iyaguquguquka kakhulu kuba inokusetyenziselwa ukukhapha izitya ezininzi, kodwa inyani kukuba ilungile, kukuba kuphela ngesonka esimnandi ngokwenene.

Namhlanje siza kulungiselela uhlobo olwahlukileyo lweklasikhi, ukongeza ifayile ye- Ukuchukumisa itangerine kunye nejinja. Kuyamangalisa, ndiyakuqinisekisa. Inokungaqhelekanga kunye nokutsha okwenza ukuba ikhetheke. Konwabele ukuzama!

Sele siyazi iklasikhi: IHummus chickpea. Kodwa zininzi iinguqulelo zokutya okudityanisiweyo okufana neyogathi, ikalika, ikherry kunye nezinye iimbotyi ezinjengee-ertyisi, iilentile okanye iimbotyi. Ngaba uyafuna ukubona zonke ezi nguqulelo? Ungabaphosi: zokupheka zehummus.

Kwakhona kulula kakhulu ukuyilungisa, kwimizuzu emi-5 silungile kwaye i-thermomix sele icocekile. Ke singayishiya ilungiswe kwangaphambili, siyigcine kwisiphaluka efrijini ukuze ingomi. Emva koko kufuneka sityale kwaye yiyo loo nto. Ukongeza, kulula ukuhambisa nayo, ke ukuba unayo ipikniki okanye uthathe i-starter endlwini yomhlobo wakho ... ungathandabuzi!

I-Chickpea hummus ene-mandarin kunye nejinja

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I-chickpea hummus engaqhelekanga kunye nencasa kunye nomnatha we-mandarin kunye nejinja eyenza ukuba yahluke. Ilungele ukuqala kunye nokutya okulula nesonka esine-toasted.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: izibheno

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• I-400 g yeejokhwe zamanzi (1 ingqayi enkulu)
• 1 itangerine
• 50 g yeoyile yeoli
• 1 icephe lejusi yeorenji
• 1 tbsp.ijusi yelamuni
• I-1 / 2 itispuni letyuwa
• 1/2 igalikhi
• 1 isilayi esityebileyo sejinja ngaphandle kolusu

Ukuhombisa:

• ukutshiza ioyile
• paprika eswiti okanye eshushu
• ityuwa yeflakisi

Ukulungiselela

1. Chuba itangerine kwaye ususe ulusu kumacandelo. Sigalela kwiglasi.

2. Yongeza ezinye izithako ze-hummus kunye nenkqubo Imizuzwana engama-10 kwisantya 5 y Umzuzu oyi-1 ngesantya esingu-7.

3. Sikhonza ukuhombisa ngejet elungileyo yeoyile ye-oliva enyulu kunye nepaprika eswiti kunye neentswazi ezimbalwa zetyuwa.