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Isaladi yeChickpea ngeapile tzatziki

IsaladiImizuzu ye190Abantu aba-4-6Iikhalori ezingama-385
1/52/53/54/55/5 (20 iivoti)
Ukulayisha ...

por UIrene Arcas

Ehlotyeni, iisaladi zemidumba Ziyamangalisa, zilula, zimnandi, zisempilweni, zinesondlo ... singazishiya zilungiselelwe kwangethuba kwaye, ukongeza, sinokuzenza ngemidumba esiyithanda kakhulu: iilentile, iinkukhu, iimbotyi, iimbotyi ...

Singasebenzisa ithuba leembotyi ebesiziphekile ngaphambili okanye sisebenzise ezo sele ziphekwe embizeni. Kuhlala kuluncedo ukuba ne- "pantry fund" ethile Iingqayi zemidumba ephekiweyo kuba banokuhlala bekulungiselela isitya njenge isityu esikhawulezayo okanye isaladi, njengale siza kuyilungisa namhlanje.

Isaladi yemidumba kungcono ukuba nayo zilungiselelwe kwangaphambili kuba ngaloo ndlela iincasa ziya kube zidibene ngcono. Kwaye kubaluleke kakhulu ukuba singangxami ukulungiselela i-tzatziki kuba kubalulekile ukuvumela ikhukhamba ikhuphe iiyure ezimbalwa ukuze kamva ingakhuphi amanzi. Ke icebo lam kukuba silungise isaladi kwaye siyeke ikomkomere idreyini ngaxeshanye, efrijini zombini izinto, kwaye xa sizokuyisebenzisa siyigqiba itzatziki ngomzuzwana. Ngokufanelekileyo, shiya isaladi yokuphumla kunye nekhukhamba yokufunxa ubuncinci iiyure ezingama-6. Kodwa ukuba ungxamile, iyure enye iya kwanela.

Isaladi yeChickpea ngeapile tzatziki

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Isaladi ye-chickpea ehlaziyayo kunye ne-curry vinaigrette ekhatshwa yi-apple tzatziki sauce. Eyona ndlela yokutya iimbotyi ehlotyeni.

  • UIrene Arcas
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 385
  • Iinkonzo: 4-6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Isaladi yeChickpea:

  • 1 imbiza yamantshontsho ephekiweyo (400 g)
  • I-1/2 ebomvu yentsimbi
  • 1/2 ipepile eluhlaza
  • I-1 utamatato
  • I-1/2 ye-chives emnandi
  • 50 g yeoyile yeoli
  • incindi ye1 / 2 yeelamuni
  • ityiwa ukunambitha
  • pepper ukunambitha
  • 1 itispuni ikumin
  • I-1/2 ithisipuni ye-curry
  • intwana yepeprika ebomvu
  • intwana yejinja yomhlaba

I-Apple tzatziki:

  • 1/2 ikhukhamba
  • I-1/2 granny smith okanye iapile yegolide
  • I-1 clove yegalikhi
  • Iiyogathi ezi-2 zesiGrike
  • 1 ithisipuni yeswekile kwikhukhamba + 1 yeyogathi
  • intwana yetyuwa
  • ijusi ye1 / 4 lime okanye ilamuni
  • Isipuni esinye seoyile
  • iqela elilungileyo leminti okanye umkhonto

Ukulungiselela

  1. Siyikhupha i-chickpeas kwaye siyifake kwisitya sesaladi. Sifaka iichives kunye nepepile kwiglasi nakwinkqubo Imizuzwana eyi-5, isantya 4. Sifaka kwisitya sesaladi.

  2. Utamatisi siyisika ngemela, kuba ithambe kakhulu kwaye ukuba siyifaka kwi-thermomix, iziqwenga azizukuhlala ziphelele. Siphosa kwisaladi.

  3. Ngoku sibeka ioyile, ilamuni, ityuwa, ipepile kunye nezinongo kwiglasi nakwinkqubo Imizuzwana eyi-8, isantya 4. Siphalaza oku kunxiba phezu kwesaladi kwaye sivuselele kakuhle.

  4. Sibeka igalikhi, ikhukhamba exutywe, iapile kunye neminti kwiglasi. Saqhekeza Imizuzwana emi-3, isantya 5. Sehlisa intsalela yesiciko kunye neendonga kwaye siphinda ukusebenza.

  5. Sibeka ikhukhamba kunye nezinye izithako esizityumkileyo kwi-colander kwaye songeza ityuwa kunye nepunipoyi yeswekile. Siyashukumisa kakuhle kwaye masiyiyeke iphumle ngelixa idreyini. Ngokufanelekileyo, mayiyeke idle ubusuku bonke efrijini, kodwa ukuba oku akunakwenzeka, siza kuyishiya okwangoku.

  6. Xuba kwisitya esikhulu kunye neyogathi, icephe leswekile, incindi yelamuni, ioyile kunye netyuwa kunye neswekile. Singafafaza nepepile encinci ukuba sifuna njalo.

  7. Sihamba nesaladi kunye nesosi.


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Elula, Imifuno, Iiresiphi zasehlotyeni

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   Antonio sitsho
    yenzayo 6 iminyaka

    Kwiresiphi ye-tzatziki ndiyaqonda ukuba inyathelo loku-1 kufuneka libe ngu-2, kwaye u-2 ngu-1.

    Phendula kuAntonio
    1.    UIrene Arcas sitsho
      yenzayo 6 iminyaka

      Molo Antonio, hayi, ichanekile. Kuqala siyityumza ikhukhamba kwaye emva koko sayifaka ukuze sikhuphe amanzi. 🙂

      Phendula uIrene Arcas
  2.   M Carmen sitsho
    yenzayo 6 iminyaka

    Mholo wam uIrene
    Le sosi ucinga ukuba ndiyibekele icauliflower kunye ne-broccoli enesifuba senkukhu kunye nesosi yokunxiba umbulelo kumbuliso

    Phendula M Carmen