Namhlanje bendifuna ukukubonisa enye yezitya endizithandayo njengesiqalo Ngeveki yePasika kunye nezinye ii-epics zonyaka. Isaladi elula, esiza kuyilungisa ngokuchanekileyo Imizuzu ye5, kwaye ke yinto yokuqala efanelekileyo ukubeka le holide. Kuyinto emnandi I-chickpea kunye nesaladi yesipinatshi kunye ne-vinaigrette yamaqanda abilisiweyo, Efana naleyo Mayra babazisa kuthi iresiphi yakhe ngenxa Isaladi ye-chickpea enxibe ilamuni, kodwa ke siya kongeza kuyo ukuchukumisa okubonelelwa zezinye izithako.

I-chickpea kunye nesaladi yesipinatshi kunye ne-vinaigrette yeqanda ebilisiwe kulula kakhulu ukuyenza kwaye ungashiya isaladi elungiselelwe kwelinye icala kunye ne-vinaigrette kwelinye icala kwaye uyidibanise ngexesha lokutya. Ungakhonza i-vinaigrette kwisikhephe esine-sauce kwaye umntu ngamnye abeke isixa asithandayo.

Ichickpea kunye nesaladi yesipinatshi kunye ne-vinaigrette yamaqanda abilisiweyo

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isiqalo esifanelekileyo sePasika: i-chickpea kunye nesaladi yesipinatshi ehonjiswe nge-vinaigrette yeqanda ebilisiweyo. Kulula kwaye kwimizuzu emi-5 kuphela.

UIrene Arcas

Uhlobo lweRipeipe: i saladi
Iikhalori: 250
Iinkonzo: 4

Ixesha lokupheka: 5M
Ixesha elipheleleyo: 5M

Izithako

I-400 gr yamantshontsho ephekiweyo
6 amaqanda abilisiweyo
I-200 gr yamagqabi espinatshi amatsha (ayathengiswa kwicandelo lesaladi efrijiweyo)
I-60 gr yeoli yeoli yomnquma
sal
20 gr iviniga

Ukulungiselela

Sijika ulwelo kwii-chickpeas kwaye sizihlambe phantsi kwempompo.
Chuba amaqanda usike ii-4 zakho kwizilayi. Ukusuka kwezinye ezimbini siza kukhupha i-yolk (esiza kuyigcina ukwenza i-vinaigrette) kwaye usike abamhlophe.
Kwisitya sibeka amagqabi esipinatshi, ngaphezulu sibeka ii-chickpeas kwaye sijikeleze izilayi zeqanda ezibilisiweyo kunye nabelungu abamhlophe.
Kwiglasi ye-thermomix songeza i-pinch yetyuwa, i-oyile, iviniga kunye nee-yolk. Saqhekeza Imizuzwana emi-30, isantya 4. Sinxiba isaladi ngalo mxube.