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I-Pedrosilla chickpea stew kunye ne-kale

I-chickpea-stew-pedrosillanos-nge-kale

Namhlanje ndikuzisela enye iresiphi esiza kuyisebenzisa iklabishi kale. Uyakhumbula ukuba bendikuxelele ngayo kwiresiphi ye i-salmon yasendle i-skewers kunye ne-kale kunye nerayisi yasendle? Kukutya okumnandi, nangona kudala Ihlala ikhona, kubonakala ngathi ngoku ifashoni kakhulu kuba ithathwa njenge "superfood". Kwaye kukuba, phakathi kweepropathi zayo zesondlo esimangalisayo, ngumthombo onamandla kakhulu wefayibha kunye necalcium. Umzekelo, iglasi yobisi iqulethe ikhalsiyam encinci kunaleyo inikwa i-kale. Kwaye ukubonakala kwayo kunye nencasa inomdla kakhulu, ziphakathi kweekhola, imifuno yetheniphu, ikhaphetshu kunye ne-broccoli.

Ndithathe ithuba lokuba ndithanda izitya ezinemidumba, ndaye ndagqiba kwelokuba ndilungiselele esi sitya simnandi kunye namantshontsho, zintsi (zincinci), iitapile kunye nee-kale. Ndenze esi sidlo siphefumlelwe ngumhluzi othobekileyo olungiswa ngumakhulu wam umyeni, ongumGalicia, kwaye uhlala esebenzisa ithambo le-veal kule broth. Kodwa ukuba ukhetha ukuyenza ngezidumbu zenkukhu okanye ithambo leham unokuyenza ngokugqibeleleyo, kuya kuba mnandi kunjalo. Kwaye endaweni yazo unokufaka endaweni yeentlobo zee-chickpeas ezinkulu.

Ndibeke iitapile kuyo, kodwa ukuba ufuna ukufriza okuseleyo, ndincoma ukongeza iitapile ezimbalwa ukuze ukwazi ukuzitya ngaphambi kokuziqinisa okanye wenze ngaphandle kwazo. Kwaye ukuba uyafuna ungasebenzisa neminye imifuno enje ngeminqathe, zucchini, aubergine ...

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Ukususela kunyaka-1 ukuya kwiminyaka emi-3, Elula, Imifuno

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