Ayikho into efana neapile engenakuphikiswa, iyogathi kunye nekhekhe lesinamon ukubhiyozela nawo wonke umntu ukuba impelaveki ilapha. Kwaye kunjalo, ukongeza ekubeni ulunge kakhulu, kunjalo zilungele ii-celiacs kunye ne-lactose enganyamezelaniyo.
Ngokuqinisekileyo le khekhe ivakala iqhelekile kuwe kwaye ndiyitshintshile iresiphi yekhekhe lepesika ukuyilungelelanisa nenye yeefayile Iimveliso zeenkwenkwezi zekwindla ezinje ngeapile.Ndizithanda kakhulu ezi khekhe kuba zombini iindlela zokupheka zilungile Abantu abadala abaneengxaki zokuginya. Inoburhabaxa obugudileyo obuya kubuthanda.
Ikhekhe lesinamon le-yogurt
Ikeyiki elula egudileyo ukonwabela incasa yasekwindla.
Ngaba uyafuna ukwazi ngakumbi ngale apile, iyogathi kunye nekhekhe lesinamoni?
Kukho okungapheliyo kwe- Iiklasi zeapile kodwa ukwenza le recipe kubhetele usebenzise ezithandekayo. Ndizithanda kakhulu izinto zegolide kuba kulula ukuzifumana kwimarike kwaye zinepulp ethambileyo.
Kukwabalulekile ukuba usebenzise ifayile ye- isinamon esemgangathweni. Ndiyakwazi ukukuxelela ukuba, nangona kubonakala kusisiyatha, kufanelekile kwaye izidlo zakho ziya kuwubona umohluko.
Kwelinye icala, le ikeyiki elula yokwenza kwaye kulula ukuthutha. Ke yindlela elungileyo yokutya okulula esikolweni okanye emsebenzini.
Kwakhona, njengoko benditshilo ngaphambili, le recipe ilungele abantu abahlukileyo ukunyamezelana kokutya kwaye abanako ukuthatha i-lactose kunye / okanye i-gluten.
Ulwazi oluthe kratya - Ipesika, iyogathi kunye nekhekhe levanilla / Ipesika jam
Sawubona,
Ndingavuya ukuba ungandixelela ukuba inokwenziwa kwiisevisi ezizezinye ezibunjiweyo ze-muffin.
A ubingelele.
PS Ndisalinde incwadi yakho yesithathu, kancinci kodwa ngokuqinisekileyo.
Molo uSalva:
Ewe, ingxaki kukuba intlama imanzi kakhulu. Emva koko ijikekile kwaye imnandi kodwa ndicinga ukuba xa usebenzisa ukungunda kwephepha baya kufakwa emanzini.
Into endiza kuyenza kukusebenzisa ukungunda kwesilicone okanye ikeyiki enkulu kwaye emva koko ndibanqumle kubancinci.
Enkosi ngokubakho !!
Ukwanga !!
Mholweni. Ndizamile kwaye intle kakhulu, ndibeke eontini eminye imizuzu emi-5 kwaye ndigqibelele. Enkosi ngeresiphi.