Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-citrus yendalo kunye nejusi yomnqathe kwimizuzu emi-3

IjusiImizuzu ye34 abantuIikhalori ezingama-100
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por UIrene Arcas

I-Citrus_juice

Ayyy bangaphi abantu abahamba nabo umkhuhlane kule mihla ... Ndiyikhumbule Ijusi yomkhuhlane Imnandi kakhulu uAna wayilungisa kwaye ndaye ndagqiba kwelokuba ndilungiselele Iitrasi zendalo kunye nejusi yomnqathe. 

El lemon kunye iorandi Ziyimithombo emihle ye-vitamin C kunye neemaminerali, ezineempawu ezintle zokulwa ne-antioxidant. Kwaye kwelinye icala, isanqante Ineepropathi ezininzi, ezinje ngomthamo wayo wokuchama, ikhusela ulusu, i-antioxidant okanye inika amandla.

Siza kuyilungiselela kwimizuzu nje eyi-3 kwaye, ngaphezulu kwako konke, kubaluleke kakhulu ukuyisela kwangoko ukuze incindi igcine iivithamini zayo.

I-citrus yendalo kunye nejusi yomnqathe kwimizuzu emi-3

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ijusi yendalo emnandi nenencasa, eyenziwe ngeminqathe, iiorenji kunye nemon, ineevithamini kunye nezakha mzimba eziyimfuneko ukubuyisa umkhuhlane.

  • UIrene Arcas
  • Uhlobo lweRipeipe: ijusi
  • Iikhalori: 100
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 2 iminqathe
  • Iiorenji ezi-2, ezixobukile, ngaphandle kwenxalenye emhlophe ngaphandle kwemingxuma
  • 1 ilamuni, exutywe, ngaphandle kwenxalenye emhlophe ngaphandle kwemingxuma
  • 4 iipuni ezinkulu zenqanaba leswekile
  • I-400 gr yamanzi

Ukulungiselela

  1. Sihluba iminqathe siyibeke kwiglasi ngamaqhekeza. Saqhekeza Imizuzwana eyi-10, isantya 6. Sehlisa intsalela yesiciko kunye neendonga kwaye siphinda ukusebenza.

  2. Yongeza iiorenji kunye nelamuni ngamaqhekeza, kunye neswekile. Saqhekeza Umzuzu o-1, isantya esiqhubekayo 5-7-10.

  3. Sidibanisa amanzi kunye nokusila Imizuzwana eyi-20, isantya 7.

  4. Sijonga ubukhulu. Ukuba sithanda ulwelo ngakumbi, songeza amanzi ukungcamla.

Ukulingana kunye ne-TM21

itheyibhile yokulingana2 Ijusi yokulwa umkhuhlane ngamayeza

Iinkcukacha ezithe xaxe - Ijusi yomkhuhlane


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Elula, Ngaphantsi kwemizuzu eli-15, Iiresiphi zaBantwana, Rhoqo, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-5, shiya ezakho

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Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UGuille sitsho
    yenzayo 10 iminyaka

    Lungisa iposti, iminqathe ilahlekile kwenye indawo, ndicinga ukuba ziya kuba zezokuqala.

    Phendula kuGuille
    1.    UIrene Arcas sitsho
      yenzayo 10 iminyaka

      Enkosi kakhulu kuGuille ngengcaciso yakho. Ewe impazamo yam kukuba ndiphosakele ukubeka iiorenji endaweni yeminqathe. Ilungisiwe!

      Phendula uIrene Arcas
  2.   laura sitsho
    yenzayo 10 iminyaka

    Ndiyayithanda !! Sisityebi kangakanani! Enkosi ngeresiphi! Ewe, ndiyitshintshile kancinane, ndibeka icephe leswekile kuphela ukuyenza ikhanye ngokulula lol kwaye ndibeke kuphela amanzi angama-200, ke ndinayo ismoothie eninzi. Kukufela oko! : *

    Phendula uLaura
    1.    UIrene Arcas sitsho
      yenzayo 10 iminyaka

      Oleeee Laura, ndiyavuyisana nani. Enkosi kakhulu ngomyalezo wakho, undonwabisile. Ndiyathanda ukuba unokuzihlengahlengisa iiresiphi kwizinto ozithandayo / kwiimfuno zakho, enyanisweni, luluvo olo. Apha sinika umbono, kodwa ungaze uyeke ukwenza iresiphi ukuba kukho isithako ongenako ukusithatha okanye ongasithandi. Yonke into inokulungiswa. Ndonwabile ukuba uyithandile. Ukiss olukhulu !!

      Phendula uIrene Arcas
  3.   Oli sitsho
    yenzayo 8 iminyaka

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