I-cocktail enetyuwa ye-melon, i-mint kunye ne-yogurt ebonakalayo

Siyaqhubeka neeresiphi ezintsha, ngokukhawuleza y elula kwezi ntsuku zishushu. Ukongeza, uninzi lwenu sele nonwabela iiholide zenu kwaye ngoku eyona nto siyifunayo ziiresiphi esinokuzilungiselela nazo phambili ukuze xa ilixesha lokutya sikulungele. Siyithandile iresiphi ka-Ana kakhulu I-melon ebandayo kunye ne-apile cream Ndifuna ukwenza le nguqulo ichazayo ngomzuzu omnye: I-melon, i-mint kunye ne-yogurt cocktail. 

Idibanisa kakuhle kunye namaqhekeza ambalwa e-ham okanye ithenda, kodwa ukuba sisithako ongasisebenzisiyo, ungabeka amandongomane endaweni yayo (iialnuts okanye iiamangile ezinqunqiweyo).

I-cocktail enetyuwa ye-melon, i-mint kunye ne-yogurt ebonakalayo

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I-cocktail enetyuwa ye-melon, i-mint kunye ne-yogurt ebonakalayo ngomzuzu nje omnye

• UIrene Arcas

• Uhlobo lweRipeipe: i-cocktails
• Iikhalori: 100
• Iinkonzo: 4

• Ixesha lokupheka: 3M
• Ixesha elipheleleyo: 3M

Izithako

• I-500 gr yemelon isikwe ibe ziingceba ngaphandle kwesikhumba okanye imbewu
• I-1/2 ye-clove yegalikhi
• Iiyogathi ezi-1 zesiGrike
• I-1 bunch of spearmint entsha
• 1/2 itispuni yeswekile
• 1 ityuwa encinci
• 1 ipiniki yepepile (ukhetho)
• I-Serrano ham yinqumle ibe yimicu emincinci okanye ityhefu

Ukulungiselela

1. Sibeka zonke izithako (ngaphandle kwe ham kunye neyogathi) kwiglasi kwaye utyumze Umzuzu om-1 kwisantya 9.

2. Songeza iyogathi kunye nenkqubo Imizuzwana engama-20 ngesantya esisi-3 1/2.

3. Singcamla kwaye silungise ityuwa, iswekile okanye ipepile.

4. Siyivumela ukuba iphumle efrijini kwaye ipholile kwaye isebenze kwiglasi nganye. Hombisa nge ham enamafutha.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-melon ebandayo kunye ne-apile cream

Umthombo-Isantya sokuTshintsha ukuKhanywa kwesoup ebandayo