(10 iivoti)
Ukulayisha ...
Esi sidlo senziwe ngothando oluninzi ukuze uzame into eyahlukileyo. Isempilweni kwaye yenziwe ngesithako esahlukileyo esibizwa ngokuba umzala, ngoko unokukhapha kunye nenkukhu kunye nemifuno.
I-Couscous sisidlo saseMntla Afrika esenziwe ngesemolina yengqolowa. Sisithako esele singeniswa kwinkcubeko yethu kuba incasa yayo, inkangeleko kunye nesiphumo zithandwa kakhulu.
Amanyathelo ayo alula kakhulu kwaye kufuneka upheke i-couscous. Siza kusebenza kuphela kwaye sipheke ezinye izithako kwaye konke okuseleyo kukwenza umxube olungileyo wokufumana isitya seenkwenkwezi.
I-couscous enenkukhu e-marinated kunye nemifuno
Esi sidlo sesinye indlela yokutya inkukhu kunye nemifuno, ekubeni endaweni yokukhatshwa yirayisi sikhethe i-couscous ebukekayo, ngoko unokuzama iincasa ezahlukeneyo.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: ipasta
- Iikhalori: 310
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
Ukunxiba
- 200 g webele lenkukhu
- Isipuni esinye seoyile
- 1 tbsp.ijusi yelamuni
- 1/4 ithisipuni ikumin yomhlaba
- I-1/2 ithisipuni ipaprika eswiti okanye eshushu
- I-1 / 4 itispuni letyuwa
Zonke izithako
- Isiqingatha se-anyanisi
- I-1 clove yegalikhi
- I-125 g yomzala
- 125 ml amanzi
- 1 yomnqatha omncinci
- 1/4 ye zucchini
- I-1/4 yepepile eluhlaza
- I-1/2 ebomvu yentsimbi
- I-1 pinch yombala wokutya otyheli
- 40 ml yeoyile yomnquma
- I-1 / 4 itispuni letyuwa
Ukulungiselela
Kwisitya esinzulu silungiselela i-marinade yethu. Yongeza i-200 g yenkukhu kwiinqununu. Yongeza ityuwa, i-tablespoon yeoli yeoli, i-tablespoon yejusi ye-lemon, i-cumin kunye ne-paprika. Yiyeke ibambe imizuzu eyi-10.
Kwiglasi yethu ye-Thermomis, yongeza i-anyanisi eqoshiwe kunye ne-clove yegalikhi, unqunywe kwiindawo ezintathu. Siza kuyinqunqa kakhulu inkqubo ngakumbi ngexesha Imizuzwana emi-5 kwisantya 7.
Yongeza i-40 ml yeoli yeoli, kunye ne-spatula yehlisa igalikhi kunye netswele ukuya ezantsi kunye neprogram Imizuzu emi-10 nge-120 ° ngesantya esingu-1.
Sihlambulula kwaye sinqumle imifuno eseleyo ibe ngamaqhekeza amancinci: i-pepper ebomvu, i-pepper eluhlaza, isanqante kunye ne-zucchini. Siyongeza, sisuse yonke into kunye kunye neprogram ngexesha Imizuzu emi-10 nge-120 ° ngesantya esingu-1.
Xa imifuno igqityiwe ukupheka, yongeza inkukhu eqoshiwe kunye neprogram kwakhona Imizuzu emi-10 nge-120 ° ngesantya esingu-1.
Xa sele iphekiwe, yisuse kwiglasi, ungashiyi ntsalela. Kwiglasi efanayo engcolileyo sibeka i-1/4 ithisipuni yetyuwa, i-pinch yombala wokutya ophuzi kunye ne-125 ml yamanzi. Siyicwangcisile Imizuzu emi-5 nge-100 ° ngesantya esingu-1.
Kwisitya, yongeza i-125 g ye-couscous. Xa silungele amanzi siyayixuba, sivumele ukuba siphumle ubuncinane umzuzu kunye ne-spoon sijikeleza ukuze sidibanise ukushisa kwamanzi.
Yongeza imifuno kunye nenkukhu kwi-couscous kwaye uqhubeke uvuselela ukuze ingabi yikhekhe. Sikhonza kushushu kakhulu.
