Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Izimuncumuncu ze-edamame

IzibhenoImizuzu ye192 abantuIikhalori ezingama-130
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Namhlanje ndikuphathela enye umbono omnandi kwimpelaveki. Yisnack ebabayo edamame, kulula kakhulu ukwenza kwaye kumnandi kakhulu ukutya.

I-Edamame ligama lamalungiselelo okupheka apho iipovu zesoya ezingafakwanga zibiliswayo emanzini anetyiwa. Ziyakhonzwa, ngolu hlobo, zizele yimidumba kunye nayo yonke into. Kwaye ngu Isibheno okanye i-snack ixhaphake kakhulu kumazwe aseAsia afana neJapan ne China.

Eyona nto ilunge kakhulu yile batya okwemibhobho. Kuya kufuneka uyivule ngobunono ipod ngamazinyo akho kwaye wonwabele iimbotyi zesoya ezingaphakathi ezingaphakathi.

Izimuncumuncu ze-edamame

Phrinta iresiphi
Gcina iresiphi
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I-snack yaseAsia kodwa imnandi njengokutya imibhobho.

Izimuncumuncu ze-edamame
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 130
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-200g poded edamame pods
  • I-clove zegalikhi ze-2
  • 15 g yeoyile yesesame
  • Ingcebiso enye ye-shichimi
  • Imbewu yesesame emnyama nomhlophe
  • Sal

Ukulungiselela

  1. Sigcwalisa iglasi ngamanzi ukuya kuthi ga kwinqaku lesibini, lelo lelitha. Siyifudumeza ngenkqubo Imizuzu emi-7, 100º, isantya 1.

  2. Ngelixa sibeka imidumba ebhasikithini.

  3. Xa ixesha liphelile, silibeka ngaphakathi kweglasi. Njengoko ii-pods ziqanduselene baya kwenza ubushushu bamanzi buyeke, ke kuya kufuneka siphinde sibuyele kwakhona ngokwenkqubo Imizuzu emi-5, 100º, isantya 4.

  4. Emva koko sijonga ukuba amanzi afikelele kwi-100º, ngapha koko songeza omnye umzuzu de afike kwiqondo lobushushu.

  5. Emva koko sifaka ityuwa siziphekele Imizuzu emi-3, 100º, isantya 4.

  6. Ngelixa babeka amanzi omkhenkce kwisitya esikhulu

  7. Sisusa ingobozi, sapholisa iipods phantsi kwempompo kwaye sizntywilisela kwindawo yokuhlamba umkhenkce kangangemizuzu embalwa. Emva koko siyikhuphe kakuhle kwaye siyibeke kumaleko aphindwe kabini ephepheni lasekhitshini.

  8. Ngeli xesha siwalahla amanzi okupheka kwaye somisa iglasi. Sibeka iiigloves ezimbini zegalikhi ezixobileyo kwiglasi kwaye sizinqunqe nge-turbo blow. Sinciphisa iziqwenga ukuya kwii-blade, yongeza ioyile yesesame kunye ne-shichimi tip kunye ne-brown ngexesha 1 umzuzu, 120º, isantya 1.

  9. Sibeka ibhabhathane kwii-blade, yongeza ii-edamame pods kunye nenkqubo Imizuzu emi-3, 120º, isantya 2.

  10. Sisusa ibhabhathane kwaye sibeke imidumba kwisitya, songeza iziqwenga zegalikhi kunye neoyile.

  11. Sigqiba ukuhombisa ngembewu yesesame emhlophe, isesame emnyama kunye ne-flake yetyuwa.

Yintoni enye ekufuneka uyazi ngale recipe?

Ubuqhetseba obukuphela kwesi simuncu se-edamame esineqhosha yile Indawo yokubilisa. Qiniseka ukuba amanzi akwi-100º phambi kokuba uqale ukubala imizuzu emi-3 yokupheka.

Unokwenza ngokwezifiso iifayile ze indawo eqholiweyo, ke ukuba ungomnye onesibindi ungathatha umngcipheko kwaye ungeze i-shichimi encinci kodwa ulumke sele uyazi enamandla.

Ukuba ufuna ukunika touch ngaphezulu iSpanish, ulibale malunga neoyile yesesame kunye ne-shichimi. Faka endaweni yeoyile yomnquma kunye necayenne ecoliweyo.

Edamame kunjalo kulula ukuyifumana Kwiivenkile ezinkulu, zikhangele kwicandelo leveggie efriziwe.

I-Shichimi iqhelekile ukufumaneka kwiivenkile zokutya zaseAsia okanye kwi intanethi

Ukuba isebenza njengereferensi kwiigram ezingama-200 zeepods kukho malunga noko Iigrama ezingama-90 zeembotyi zesoya.

Kwakhona le recipe i-vegan kwaye ayiqulathanga gluten, lactose, okanye iqanda.

Iinkcukacha ezithe xaxe - IFurikake-isinongo saseJapan

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Izibheno, Ikhitshi lamanye amazwe, Umthambo

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