Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-cream elula engapheliyo

CremasImizuzu ye254 abantuIikhalori ezingama-75
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UIrene Arcas

Ukhilimu omncinci wee-escaroles

Ngoku ngokubanda siza kufumana endive nakweyiphi na i-greengrocer. Kukutya okusezantsi kakhulu kwekhalori kuba ngaphezulu kwama-90% omxholo wayo ngamanzi, kwaye ikwacebile kakhulu kwiivithamini kunye neeminerali, ikwenza ukutya okunempilo kakhulu.

Zininzi iindlela zokuthatha i-endive, kodwa kwabo bangayithandi ngqo kwisaladi kuba inzima kakhulu, ndicebisa ukuyenza cream, kunye Kcal 75 kuphela. Imnandi!

I-cream elula engapheliyo

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isithambisi esikhanyayo nesempilweni esimnandi esenziwe nge-escarole. Isitya esisempilweni seekhalori ezimbalwa kunye nenani elikhulu leevithamini kunye nezondlo.

  • UIrene Arcas
  • Ikhitshi: Spanish
  • Uhlobo lweRipeipe: iikhrim
  • Iikhalori: 75
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 150 g itswele
  • I-150 yeekiki
  • I-250 g ye-endive icocwe kakuhle
  • 100 g yeetapile
  • I-500 g yemifuno okanye umhluzi wenkukhu.
  • 50 g yeoyile ye-oliva enyulu
  • intwana yepelepele

Ukulungiselela

  1. Beka itswele, iilike, iitapile kunye neoyile kwiglasi. Saqhekeza Imizuzwana eyi-5, isantya 5.

  2. Saute ngenxa Imizuzu emi-5, ubushushu beVaroma, isantya 1.

  3. Yongeza i-endive kunye nomhluzi wenkukhu. Sipheka Imizuzu emi-20, ubushushu beVaroma, isantya 1.

  4. Siyivumela ukuba ipholile kancinci kwaye usile Imizuzwana engama-30, isantya esiqhubekayo 5-7-10.

 Ukulingana kunye ne-TM21

itafile Ukupheka nge-TM31 kunye ne-TM21 Mayra Fernandez Joglar1 cream yeelayisi


Fumanisa ezinye iiresiphi ze: Celiac, Elula, I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Rhoqo, Iisobho kunye namafutha, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   eva sitsho
    yenzayo 9 iminyaka

    Kulunge kakhulu. Ndiyenzele isidlo sangokuhlwa kwaye ndiyayithanda. Indlela yoqobo yokuthatha i-endive.
    Enkosi kakhulu Irene.

    Phendula uEva
    1.    UIrene Arcas sitsho
      yenzayo 9 iminyaka

      Ulunge kangakanani uEva! Ndonwabile 🙂 Enkosi ngokusibhalela.

      Phendula uIrene Arcas