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I-gratin casseroles yamakhowa

UkuqalaImizuzu ye272 abantuIikhalori ezingama-250
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por UMayra Fernandez Joglar

Namhlanje sinokufumana amakhowa unyaka wonke kwiimarike zethu. Singayonwabela incasa yayo kwiiresiphi ezityebileyo ezinje ngale gratin mushroom casseroles

I-mushroom sisixhobo esinika umdlalo omninzi ekhitshini lethu kuba ixhaphake kakhulu. Singayisebenzisa njenge Isithako esiyintloko kwi cream okanye uthathe njengokuhamba nesosi okanye iisaladi.

Namhlanje sizakubenza gratin ehovini kwaye sikhatshwe yi isosi yequinoa bechamel siyithanda kangakanani. Ke siyakuba nesitya I-gluten yasimahla kwaye ilungele ngokupheleleyo iivenji.

Le recipe ingenziwa kwangaphambili kodwa ngaphandle kokwenza inyathelo lokugqibela. Xa sifika ekhaya, sivula i-oveni, siyigratin ngomzuzu wokugqibela yiyo loo nto. ngesidlo sangokuhlwa… Ngaba uza kubhalisa?

I-gratin casseroles yamakhowa

Phrinta iresiphi
Gcina iresiphi
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Isidlo sangokuhlwa esimnandi ngokupheleleyo kwaye silungele ii-celiacs.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 250
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 80 g itswele
  • 15 g yeoyile yeoli
  • 280 g yamakhowa
  • 30 g yewayini emhlophe
  • I-175 g yequinoa bechamel sauce (jonga iresiphi apha)
  • I-vegan cheese yegratin
  • Ityuwa, ipepile kunye neparsley enqunqiweyo

Ukulungiselela

  1. Sibeka i-anyanisi ehlutshiwe kwaye sinqumle kwiglasi. Siyiluma ngexesha Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba. Sigalela ioyile kunye ne-poach Imizuzu emi-10, 100º, isantya 1.

  2. Ngelixa sicoca amakhowa esusa umhlaba onokubakho. Sizinqumle kwisiqingatha kwaye isiqwenga ngasinye sibe ngamacandelo ama-3. Sibagcinile.

  3. Emva kwexesha sigalela iwayini kunye nenkqubo Imizuzu emi-2, ubushushu be-varoma, isantya sesi-2, ngaphandle kwebheaker ukuququzelela umphunga wotywala.

  4. Sitshisa i-oven ukuya kuma-200º kunye ne-grill.

  5. Emva koko sifaka amakhowa ebesiwabekile kunye neparsley encinci. Inkqubo Imizuzu emi-5, 100, isantya 1, ithuba lasekhohlo. Ekugqibeleni sijonga ubungakanani bamanzi. Ukuba kukho okuninzi, sisusa ezinye ngaphambi kokuxuba umxholo kunye ne-bechamel.

  6. Into endihlala ndiyenza kukuzicoca kuqala, ukugcina umhluzi. Ndidibanisa amakhowa kunye ne-béchamel sauce kwaye ndongeza inxenye yomhluzi ukukhanyisa isosi.

  7. Sisahlula umxholo ube zii-casseroles ezi-2, ufefe itshizi egreyiziweyo ngaphezulu kwaye uyihlambe kangangemizuzu embalwa de umphezulu ube bumdaka ngegolide.

  8. Sisusa ngononophelo ukuze singatshisi kwaye sisebenze kwangoko.

Iinkcukacha ezithe xaxe - IQuinoa béchamel

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, Umthambo

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