(34 iivoti)
Ukulayisha ...
Awunakucinga ukuba kulula kangakanani ukwenza i-keto muffins ezingenayo i-gluten. A ulonwabo lokwenene kwii-celiacs kunye ne-gluten enganyamezelekiyo abanokuzithatha nanini na.
Zilungile kuba zihlala ukukhukhumala kunye nokuhlutha ngaphakathi ngemvuthuluka endingazange ndicinge ukuba ndingayifumana ngomgubo weamangile nje.
Zintle kakhulu ukuba zisebenza njenge I-hamburger bun kodwa kunye nesidlo sakusasa ibhotolo kunye jam.
I-Fluffy, i-keto roll eqengqwayo
Ezi muffin zilungele ukulungiselela iintakumba zabantwana.
Ngaba uyafuna ukufunda okungakumbi malunga ne-keto muffins ezingena-fluffy, free-keto muffins?
Namhlanje andizukuthetha nawe malunga keto okanye ukutya ketogenic, Ndiza kukuxelela nje ukuba kukutya okune-carbohydrate ephantsi kakhulu kumafutha asempilweni. Ayilungelanga wonke umntu kodwa kuyinyani ukuba abantu abaninzi baya bekhathalela iiresiphi zabo.
Into endiyithandayo kakhulu kukuba isebenzisa umgubo weamangile ngeziphumo ezimangazayo, Awunakho nokucinga ukuba ziphumelele kangakanani ezi muffins.
Kudala sigqiba sizama ekhaya isonka esineemvuthu kwaye sithambile ngaphandle kokuba kugcwele izinto ezisigcinayo. Ke kuyamangalisa ukufumana le recipe eyenziwe ngomgubo we-almond kunye ne-psyllium.
Ukuba wenza isonka esingena-gluten ekhaya, ngokuqinisekileyo, ngoku sele unayo psyllium okanye psyllium kwi-pantry. Sele uyazi ukuba ifumaneka ngokulula kwiivenkile zemifuno, iigherist, iivenkile ezikhethekileyo zokutya okanye kwi-intanethi.
I-Psyllium yimbewu yesityalo esaziwa njenge UPlantago ovato. Igobolondo le mbewu ngumthombo otyebileyo we-viscous fiber enyibilikayo, yiyo loo nto ilungele yenza isonka esingena-gluten kuba idibanisa zonke izithako.
Ungayifumana kwi- iqokobhe, yindlela endiyisebenzisa ngayo, okanye umgubo. Nokuba yeyiphi kwezi 2 iya kuba luncedo kuwe.
Unokwenza ngokulula umgubo weamangile ekhaya. Ndiyakushiya iresiphi kanye apha ke akufuneki uyikhangele.
Uyakuba nayo intlama ilungile kwimizuzu eyi-1. Kuyinto encinci kodwa ukuba ugcoba izandla zakho kakuhle awuyi kuba neengxaki. Emva koko ehovini kwaye, ngaphandle kokuyiqonda, uya kuba nokulungisa imiqulu.
Iibuns zinokwenziwa zincinci. Ukuba uzenza zibe ngama-60 g uzakufumana malunga neeyunithi ezisi-8. Ilungele ukulungiselela Iifomfini ngenxa iisendwitshi zabantwana abancinci.
Ezi muffins ingabanda. Kwaye ungayenza iphelele okanye sele ivuliwe kwisiqingatha, nangayiphi na imeko abathathi xesha lide ukuphuma ngenxa yokuba bekwifomathi nganye.
Ungazisebenzisa njengeebhamburger buns okanye ukuzilungiselela iintakumba ezincinci ezimnandi sasemini okanye isinekhi.
Iinkcukacha ezithe xaxe - IiMolletes ezivela kwiAntequera / Iresiphi esisiseko: umgubo weamangile
Lungisa le recipe kwimodeli yakho yeThermomix
Ndiyayithanda iresiphi, ndiyayilandela loo ndlela yokutya kwaye eneneni ezi muffin zilula, enkosi
Molo del Val:
Ngaba zilula kakhulu? Bayamangalisa kangangokuba bade babe ngamakhoboka… andifuni kwenza enye into ngaphandle kwezi muffins !! 😉
Nibuliso!
Molo ekuseni Mayra, mhle kangakanani kwaye usempilweni, uMayra unokwenziwa ngomgubo weamangile? I-Buckwheat okanye enye i-gluten-free flours? Enkosi ngeresiphi
Molo M Carmen:
Ukuza kuthi ga ngoku ndizame umgubo weamangile kuphela.
Ndifuna ukuzama i-buckwheat kodwa uyazi ukuba ayizizo zonke iiflour ezisebenza ngokufanayo, ke iimvavanyo kuya kufuneka zenziwe.
Xa ndifumana iresiphi, ndiyathembisa ukuyipapasha!
Nibuliso!
Mva kwemini, bendifuna ukwenza le recipe kwaye kufuneka ndazi ukuba ndinokubeka umhlaba i-Psyllium husk endaweni ye-unground kwaye ukuba ingangumlinganiso ofanayo. Enkosi!
Molo Natalia:
Ndingabeka isiqingatha sayo kuba kumgubo ixinene ngakumbi kuneqokobhe.
Nibuliso!
Molo, xa uthetha ngomgubo wokubhaka, ngaba yimvubelo yemichiza? Enkosi
ewe, uMuriel. Ungasebenzisa i-booster ethengiweyo (iRoyal, njlnjl.)
mbuliso!
Ndilandele amanyathelo kwaye ndihlala ndingamanzi.
Sawubona,
Inhlama inokubonakala ibaleka ekuqaleni, kodwa ukuba uyilandele kakuhle iresiphi, awunakukhathazeka njengoko i-psyllium ifunxa amanzi kakuhle.
Ngapha koko, jonga ukuba isikali somatshini wakho sisebenza kakuhle kuba le recipe ingaphezulu kokuvavanywa kuba ndiyenza veki nganye. Ilula kakhulu kwaye inika umphumo omangalisayo.
Saludos !!
Molo, uyazi ukuba zingaphi ii-carbohydrate ezinazo?
Gracias
Molo!
Ewe, yi 2g nganye.
Nibuliso!
Hola
Zibukeka zimangalisa kwaye ukusebenzisa kwi-keto yokutya ziyamangalisa. Xa usithi ukuchaphaza kweviniga… inokuba ngaphezulu okanye ngaphantsi kwetispuni yekofu enobisi okanye ngaphezulu?
Gracias
Molo!
Ndicinga ukuba iya kufana necephe (ubungakanani besobho) kodwa ingagcwaliswanga.
Makhe sibone ukuba ndiyazenza kule mpelaveki kwaye ndilinganise inani, kulungile?
Enkosi ngengcaciso yakho !!
Inhlama imanzi kakhulu, i-225 gr yamanzi ininzi
Molo!
Le resiphi izanyiwe kwaye ivavanyiwe kuba ndiyenza rhoqo kwaye ilungele ukuphathwa. Ukongezelela, intlama ithatha amanzi ngokukhawuleza.
Khangela ukuba umatshini ukwindawo ethe tyaba, egudileyo. Ukuba ayihlaliswanga kakuhle, isikali asiyi kubanda ngokuchanekileyo.
Nibuliso!