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I-leek, i-broccoli kunye ne-ham quiche

VerdurasImizuzu ye658 abantuIikhalori ezingama-450
1/52/53/54/55/5 (47 iivoti)
Ukulayisha ...

por UAscen Jiménez

Kwividiyo yanamhlanje sikubonisa indlela ekulula ngayo ukulungiselela oku Quiche yoqobo. Siza kwenza ukuzaliswa nge-broccoli, ilike, inyama ephekiweyo kunye noshizi.

Kwisiseko siza kusebenzisa iphepha ipeyistri yokutshaya, apho zikwindawo efrijiweyo. Unokwenza isiseko ekhaya, njengoko senze le khekhe enencasa: I-bacon enetyuwa kunye ne-zucchini tart.

Ngokumalunga netshizi, ukongeza kwi-Parmesan egayiweyo, siza kusebenzisa itshizi ethe-ethe: Asiago. Ungayitshintsha ngokulula nayiphi na itshizi ethambileyo.

I-leek, i-broccoli kunye ne-ham quiche ephekiweyo

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I-quiche yethu, ukongeza itshizi, ukhilimu kunye neqanda, ziya kubandakanya ilike, ibroccoli kunye nenyama ephekiweyo. Ilula kakhulu kuba isiseko siya kuba sisiqwenga sepheki.

I-leek, i-broccoli kunye ne-ham quiche ephekiweyo
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 450
  • Iinkonzo: 8
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-30 g yetshizi yeParmesan
  • I-150 g yeelike, isikiwe kancinci
  • I-30 g yeoyile ye-olive eyintombi engaphezulu
  • I-190 g ye-broccoli kwii-florets
  • Intwana yetyuwa
  • Ipepile encinci
  • I-100 g yeAsiago itshizi
  • I-150 g yenyama ephekiweyo isikwe kwimicu
  • I-100 g yekhrimu yasekhitshini
  • 100g ubisi
  • Iqanda le-1
  • 1 iphepha le-pastry

Ukulungiselela

  1. Sibeka itshizi yeParmesan kwiglasi. Siyigubungela ngexesha imizuzwana embalwa kwisantya esiqhubekayo 5-10. Sithatha kwaye sigcina.

  2. Sibeka i-leek ecoliweyo kunye neoyile eyongezelelweyo ye-oliva kwiglasi. Inkqubo Imizuzu emi-3, 120º, isantya 1.

  3. Yongeza i-floccoli florets, ityuwa encinci kunye nepepile encinci. Inkqubo Imizuzu engama-15, 100º, isantya secephe. Sayifaka esityeni saze sayipholisa.

  4. Nje ukuba kubanda sikubuyisela kwiglasi. Yongeza itshizi yaseAsiago, inyama ephekiweyo, iParmesan egayiweyo, ukhilimu, ubisi kunye neqanda. Inkqubo Imizuzwana emi-15, isantya 4.

  5. Sitshisa i-oven ukuya kuma-180º.

  6. Sasaza i-pastry kwi-mold ye-26 cm ububanzi.

  7. Sibeka ukuzaliswa kwethu kwi-pastry ye-puff, siyisasaza kakuhle.

  8. Sibeka imiphetho yenhlama, siyibeke ekugcwaliseni.

  9. Bhaka nge-180º malunga nemizuzu engama-45.

  10. Sikhonza ngokufudumeleyo.

Amanqaku

Ngokuzisa iParmesan akuyi kufuneka songeze ityuwa eninzi.

Iinkcukacha ezithe xaxe - I-bacon enetyuwa kunye ne-zucchini tart

Imvelaphi - Vorwerk


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