Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iilensi zeVegan

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por UAna Valdes

Iilensi zeVegan

Ngaba uyazi ukutya kwevegan? Kukutya kwemifuno ngaphandle kwalo naluphi na uhlobo lokutya okuyimvelaphi yezilwanyana (kungekuphela kwenyama okanye intlanzi, kodwa namaqanda okanye ubisi). Kulungile namhlanje ndikuphathele imifuno, iilente ze vegan, kuphela imifuno.

Zintle kakhulu, zilula kakhulu ukuzenza kwaye ziyafika ziluncedo kwezi ntsuku ukuhlawulela ukugqitha kweeholide ngenxa yegalelo labo lesondlo kunye iikhalori eziphantsi.

Iilensi zeVegan

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Iilensi zemifuno, i-vegan ngokupheleleyo, ityebile ngentsimbi, iiproteni, iivithamini kunye neeminerali, kulula kakhulu ukuzenza nge-thermomix.

Iilensi zeVegan
  • UAna Valdes
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 150
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-325 g yeelensi ezimdaka (ngaphandle kokuntywila ngaphambili)
  • I-anyanisi e-1 (130 g malunga.)
  • 2 iminqathe (100 g approx.)
  • Ileki enye (1 g malunga).
  • 1 i-tomato evuthiweyo (i-7 g approx.)
  • I-1 sprig yeseleri
  • I-clove zegalikhi ze-4
  • 25 ml yeoyile yomnquma
  • sal
  • 900 ml amanzi

Ukulungiselela

  1. Beka itswele, iminqathe, ilike, iitumato, iseleri, i-oyile, isiqingatha setispuni setyuwa kunye nee-clove ezimbini zegalikhi kwiglasi. Sika ukuya phezulu Imizuzwana emi-5 kwisantya 5.

  2. Saute ngenxa Imizuzu emi-12 kubushushu beVaroma, isantya 1.

  3. Hlamba iilentile ngamanzi amaninzi.

  4. Yongeza kwiglasi kunye ne-900 ml yamanzi, enye iigloves ezimbini zegalikhi kunye netispuni yetyuwa. Pheka Imizuzu engama-35, 100º, isantya secephe, ithuba lasekhohlo. Kunye nebheyiphu.

  5. Jonga ukuba iilentile sele zithambile kwaye ukuba azikakulungeli, kongeza ixesha ukusuka kwimizuzu emi-5 ukuya kwimizuzu emi-5, uphinde wenze inkqubo ngobushushu obuyi-100º, isantya secephe, jika ngasekhohlo. Ixesha lokupheka lixhomekeke ikakhulu kubunzima bamanzi. Kwimeko yam, amanzi anekalika eninzi kwaye kuthathe imizuzu engama-45 ukuba balungele.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix


Fumanisa ezinye iiresiphi ze: Imifuno, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-16, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UBUDLELWANE sitsho
    yenzayo 11 iminyaka

    molo namhlanje ndifuna ukwenza le recipe kuba ndiyazithanda iilentile. kodwa ndinombuzo. Andiliqondi inyathelo ekuthiwa longezwe ukusuka kwi-5 min ukuya kwi-5 min. Ndiyaqonda uthetha amanzi. Kwaye omnye umbuzo, amanzi angakanani? Enkosi

    Phendula u-CLARAESTHER
    1.    UAna Valdes sitsho
      yenzayo 11 iminyaka

      Molo claraesther, inyani kukuba ayichazwanga kakuhle. Ngoku ndiyayilungisa. Ndithetha ukongeza ixesha. Yongeza eminye imizuzu emi-5, 100º, isantya secephe, jika ngasekhohlo. Awongezi amanye amanzi. Kungekudala.

      Phendula kuAna Valdés
      1.    UBUDLELWANE sitsho
        yenzayo 11 iminyaka

        ENKOSI KAKHULU. Ndiza kukuxelela ukuba baphuma njani

        NgoJanuwari 29, 2013 11:34 PM, Disqus wabhala:

        Phendula u-CLARAESTHER
  2.   Bea sitsho
    yenzayo 10 iminyaka

    Zijikelezisile kum. Ndiza kuzicoca ukuze ndingazilahli kodwa ndize ... Abangcamli njenganto kwaphela !!!

    Phendula ku Bea
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Kulungile, ndiyaxolisa ngokungabathandi, Bea. Ndizenza rhoqo kwaye ziphume zintle. Mhlawumbi uqhele iincasa ezomeleleyo, kuba xa zingangcamli nantoni na ngekherothi, iitumato, itswele, ilike kunye neseleri… Zama enye yeeresiphi zethu zeelentile kwixesha elizayo. I-Ascen kutshanje ithumele enye ebonakala intle. Ndibeka ikhonkco: http://www.thermorecetas.com/2014/01/16/lentejas-con-chorizo-morcilla-y-panceta/

      Phendula kuAna Valdés
  3.   U-Eugenio J. sitsho
    yenzayo 10 iminyaka

    Enkosi kakhulu, bendikhe ndazama ezinye iilentile ngemifuno kwaye le yeyona bendiyithanda kakhulu.

    Phendula u-Eugenio J.
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Kunene, u-Eugenio? Ndibathanda kakhulu. Enkosi ngengcaciso. Ihagi!

      Phendula kuAna Valdés
  4.   Natalia sitsho
    yenzayo 9 iminyaka

    Kakhulu !! Ndiyabulela kakhulu iresiphi yakho. I-10 🙂

    Phendula Natalia
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Enkosi Natalia! Ukuba uyafuna, ungabeka iinkwenkwezi, ezinjengeehotele, ecaleni kwefestile apho kubhalwe khona izimvo. Ukwanga!

      Phendula kuAna Valdés
  5.   UChes Waphuza sitsho
    yenzayo 8 iminyaka

    Izolo ndilungiselele iilentile ukulandela le recipe. Ndilibele ukuthenga i-leek, ndaza ndafaka indawo yentsimbi. Ngaphandle koku, babebalasele. Enkosi nemibuliso evela eSwitzerland!

    Phendula u-Ches Besada
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Omkhulu Ches! Ndonwabe kakhulu, enkosi kakhulu ngokusibhalela 😉

      Phendula uIrene Arcas
  6.   UEstere Flores sitsho
    yenzayo 8 iminyaka

    Imnandi! Enkosi ngale recipe entle. Banambitha okumangalisayo 😉

    Phendula uEstere Flores
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Enkosi uEstere!

      Phendula uIrene Arcas
  7.   UOlivia sitsho
    yenzayo 7 iminyaka

    Baye bangcamla ukungazi kakuhle kum. Ngaphandle kwepaprika, igqabi le-bay, okanye iitapile, ulonwabo kunye nencasa aphelile. Inyala

    Phendula uOlivia
  8.   Imma sitsho
    yenzayo 7 iminyaka

    Molo, amaqondo obushushu e-tm5 okanye eenguqulelo zangaphambili? Ndine-tm5. Enkosi

    Phendula ku-Inma
    1.    UIrene Arcas sitsho
      yenzayo 7 iminyaka

      Molo Inma, zivumelekile kulo naluphi na uhlobo lweThermomix, ke nge-TM5 yakho ungayenza ngaphandle kweengxaki 😉 Enkosi ngokusibhalela !!

      Phendula uIrene Arcas