Ichickpea, lettuce kunye ne-feta cheese isaladi enikezwe ngengubo ye-tahini-lemon

Amaxesha amaninzi siyadikwa ziisaladi kuba ngamanye amaxesha sihlala sizenza ngezona zithako zakudala: iitumato, ityhuna, iletisi kunye nombona. Kodwa kuthekani ukuba sidibanisa into eyahlukileyo kwiisaladi zethu sisebenzisa izinto ezahlukeneyo? Umzekelo iimbotyi, amandongomane, imifuno enamakha kunye neesosi ezimangalisayo okanye izinto zokunxiba. 

Ewe, leyo yinjongo yeresiphi yanamhlanje, ukukubonisa isaladi yenye yeentandokazi zam: isaladi ye-chickpea ene-lettuce, i-feta cheese, i-spearmint, ikhukhamba, amandongomane, iminquma kunye ne-toast. Konke oku kuhamba nokunxiba okumnandi kwe tahini kunye nemon. 

Mhlawumbi igama lide, kodwa ndiyakuqinisekisa ilungiselela kwimizuzu engaphantsi kwesi-5 kwaye ukungafani kwayo kweencasa kufanelekile. Ndiyayithanda i indibaniselwano yekhukhamba kunye nepepermint, kwaye ndiwuthanda kakhulu umahluko kwi ubume bamandongomane. Kwelinye icala, isonka esine-toasted sikhulelwe kakuhle ngokunxiba, okongeza ekubeni si-crunchy, sigcina konke ukunambitheka kwesosi. Okokugqibela, i i-feta cheese ilungile kwiisaladi kuba inika isalathiso se ukunambitheka okukhulu edibanisa ngokumangalisayo kunye nokuguda kwelethisi okanye ii-chickpeas. Ngamafutshane, isaladi ye-10.

Ichickpea, lettuce kunye ne-feta cheese isaladi enikezwe ngengubo ye-tahini-lemon

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Isaladi yeChickpea nge lettuce, i-feta cheese, i-peppermint, ikhukhamba, amandongomane, iminquma kunye ne-toast. Konke oku kuhamba nesiselo esimnandi se-tahini kunye nelamuni.

• UIrene Arcas

• Uhlobo lweRipeipe: i saladi
• Iikhalori: 350
• Iinkonzo: 4-6

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 10M

Izithako

Isaladi yeChickpea

• I-400 g yamantshontsho ephekiweyo (1 ingqayi enkulu)
• I-150 g yelettuce (uhlobo lwelettuce oyithandayo kakhulu)
• Iikhukhamba ezi-2
• Iibhantshi ezi-4 zomkhonto (amagqabi kuphela)
• Zizandla ezi-4 zamandongomane agcadiweyo
• Iipuniwe ezi-4 ezinkulu zeminquma emnyama (oyithandayo)
• I-150 g ye-feta cheese ngamaqhekeza
• Izilayi ezi-4 ze-toast

I-lemon tahini isosi

• I-40 g ye-tahini isosi
• ijusi ye-1 lemon
• I-1 / 2 itispuni letyuwa
• Ipinki yepepile entsha (emhlophe okanye emnyama)
• 80 g yamanzi
• 40 g yeoyile yeoli

Ukulungiselela

1. Isosi yetahini

   Sibeka zonke izithako zesosi kwiglasi kunye nenkqubo Imizuzwana eyi-10, isantya 5. Siyarhoxa size sigcine.

2. Isaladi yeChickpea

   Izithako zesaladi sibeka kwisitya sesaladi okanye kwitreyi:

   Sibeka iletisi njengesiseko, emva koko ii-chickpeas ezigeziweyo kunye ne-drained, i-feta cheese, amandongomane, iziqwenga zethosi kunye neminquma.

   Chuba ikhukhamba (ukuba linolusu olugudileyo singashiya eminye imicu yolusu ingacocwanga njengomhombiso) siyinqunqe ibe ngamacwecwe. Siyibeka.

   Phezulu nge-mint minced uze ufefe nge-sauce.