I-monkfish ene-steamed kunye ne-tomato sauce kunye ne-mint

Esi sidlo silula ukwenza. Isombulula ngokukhawuleza isidlo sangokuhlwa okanye isidlo, kwaye ilungele bonke abaphulaphuli, yizani, bayekeni bantwana bayitya kakuhle kakhulu.

Ngoku kuba kusehlotyeni, i-monkfish ene-steamed yikhosi yesibini entle utamatisi obandayo kunye nesuphu yeseleri U-Irene wasifundisa kwiintsuku ezimbalwa ezidlulileyo okanye yena Ivatala yelanga Gazpacho kaSilvia esayipapasha kwithuba elidlulileyo.

Ukuba usebenzisa i-monkfish efriziwe, kuya kufuneka yiphephe ngaphambili kwaye uphelise onke amanzi kwinkqubo yokuphambuka, kuba, njengoko siza kwenza eVaroma ngomphunga ovela isonkaUkuba amanzi awela kwi-monkfish aye kwiglasi, isosi iyanyibilika kakhulu kwaye ayisasebenzi.

I-monkfish ene-steamed kunye ne-tomato sauce kunye ne-mint

Phrinta iresiphi

Gcina iresiphi

Vala

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Iresiphi elula, incasa yabantwana kunye nabantu abadala, epheka i-monkfish nge-steam yesosi, iyishiya inencasa kwaye ithambile.

• UAna Valdes

• Uhlobo lweRipeipe: intlanzi
• Iinkonzo: 4

• Ixesha lokupheka: 38M
• Ixesha elipheleleyo: 38M

Izithako

• Imisila ye-monkfish emi-4
• I-anyanisi e-1 (170 g malunga)
• I-1 clove yegalikhi
• 50 ml yeoyile (isiqingatha sebheaker)
• 1 kg yeetumato ezivuthiweyo
• Amagqabi e-5 eminti
• 1 icephe leswekile (ndongeza iswekile emdaka, ndiyayithanda ngcono, kodwa ukuba awunayo, emhlophe iya kuyenza)
• 1 itispuni yetyuwa
• Ukulungiselela

Ukulungiselela

1. Beka itswele negalikhi kwiglasi. Inkqubo Imizuzwana eyi-5, isantya 5.

2. Yongeza ioli. Ishedyuli Imizuzu engama-7, ubushushu bevaroma, isantya 1.

3. Yongeza i-tomato, iswekile, ityuwa kunye nepermermint. Vala nge-beaker kunye nenkqubo Imizuzwana eyi-5, isantya 5.

4. Beka i-monkfish kwi-Varoma kunye ne-Varoma kwiglasi. Ishedyuli Imizuzu engama-30, ubushushu bevaroma, isantya 1.

Ukulingana kunye ne-TM21