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Isityu sentlanzi: Moqueca

IntlanziImizuzu ye904 abantuIikhalori ezingama-290
1/52/53/54/55/5 (5 iivoti)
Ukulayisha ...

por UAscen Jiménez

La moqueca okanye muqueca Imvelaphi yaseBrazil. Kwiveki ephelileyo, kwisiteshi sethu seYouTube, umhlobo ucebise ukuba silungiselele isityu sentlanzi kwaye le ibonakala ngathi ilungile kum.

Ine-hake, prawns, ipepile, itswele, ubisi lwekhokhonathi ... iziphumo ziluhlobo oluthile isobho seentlanzi ngencasa ekhethekileyo.

La heke inokutshintshwa ifakwe enye intlanzi emhlophe. Kwaye ungathandabuzi ukusebenzisa ifayile ye- ubisi lwekhokhonathi Njengesithako sokulungiselela. Iya kukumangalisa kwaye ibe ngcono.

Isityu sentlanzi - iMoqueca

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Isityu sentlanzi saseBrazil, kunye nobisi lwekhokhonathi kunye neekoriyandire. Imnandi.

Isityu sentlanzi - iMoqueca
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 290
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-1 ilamuni
  • I-500 g yeentlanzi ezimhlophe (kwimeko yam, ihake)
  • 250 g yeeprimus ezixobukile
  • Intwana yetyuwa
  • Ipepile esemhlabeni
  • Amanye amagqabi eparsley amatsha
  • I-1 clove yegalikhi
  • I-100 g ye-anyanisi, exutywe kunye nekota
  • 1 itshilisi eyomileyo
  • I-40 g yeoyile ye-olive eyintombi engaphezulu
  • I-150 g ebomvu ebomvu, icocwe kwaye isikwe imicu
  • 1 ithisipuni imbewu yekoriyandire
  • Ubisi lwekhokhonathi eyi-200g
  • 300 g yamanzi

Ukulungiselela

  1. Sihambisa iintlanzi kunye neentlanzi ngejusi yelamuni (okanye ikalika), ityuwa encinci nepepile. Sigcina efrijini malunga neyure enye.

  2. Sifaka iparsley kwiglasi kunye nenkqubo Imizuzwana emi-3, isantya 8. Sigcina iparsley ecoliweyo kwisitya esincinci.

  3. Ngoku sibeka igalikhi, itswele kunye nechilli kwiglasi. Inkqubo Imizuzwana emi-3, isantya 6. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  4. Songeza ioyile kunye nenkqubo Imizuzu emi-5, 120º, isantya 1.

  5. Sifaka iiprnns kunye nenkqubo Imizuzu eli-2, 120º, jika ngasekhohlo, isantya secephe.

  6. Sisusa ii-prawns ezisusiweyo kwaye sizigcine.

  7. Sibeka iintlanzi ebhaskithini. Sifaka ipepile kwimicu, imbewu yecoriander, amanzi kunye nobisi lwekhokhonathi kwiglasi. Sibeka ibhasikidi kwindawo yayo. Inkqubo Imizuzu emi-20, ubushushu bevaroma, ithuba lasekhohlo, isantya 1.

  8. Songeza iintlanzi eziphekiweyo kunye neeprawn kwezinye izithako. Yongeza iparsley ecoliweyo kwaye udibanise kakuhle.

  9. Sikhonza kwangoko.

Iinkcukacha ezithe xaxe - I-cream yethanga kunye nobisi lwekhokhonathi kunye nefry khekhe

Imvelaphi - Vorwerk


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