I-Mushy peas okanye i-English style pea ihombisa

Iipeyisi Mushy Isitya esiqhelekileyo sokutya saseBritane esihlala sisebenza njengesixhobo sokutya esinye esineentlanzi kunye neetshiphusi. Yile ndlela ndadibana naye ngayo kwaye ndandimthanda kakhulu!

Luhlobo lwe ipea ertyisi, Ebungqindilili kwaye irhabaxa kubume bayo kuba ayityumki, koko ityunyuziwe. Idityaniswe nentwana ye ukhilimu, i-mint kunye ne-lemon luyolo lokwenene.

Ilula kakhulu ukuyenza kwaye ilula Umthombo weevithamini, iiminerali kunye nefayibha. Kwaye, ukongeza, uya kuthanda ukwazi ukuba ii-ertyisi zinceda ukunciphisa i-cholesterol kwaye baneKcal ezimbalwa kakhulu Ke nokuba sidibanisa iresiphi encinci okanye ibhotolo kule recipe, umlinganiso mncinci kakhulu, kwaye ke, isitya sokugqibela sesitya siya kuba sezantsi kakhulu.

Kwaye, ukuba ulandela ukutya okunekhalori ezisezantsi kwaye ufuna ukwenza ngaphandle okanye ukubuyisela ezinye izithako ze-caloric (ibhotolo kunye nekhrim) ngeoyile ye-olive okanye itshizi ebethiweyo, ungayenza ngaphandle kwengxaki.

I-Mushy peas okanye i-English style pea ihombisa

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

Iipeyisi Mushy Sisitya esiqhelekileyo sokutya saseBritane esihlala sikhonzwa njengokuhambisa inyama kunye neentlanzi. Luhlobo ipea ertyisi zingqindilili kwaye zirhabaxa kubume bazo. Idityaniswe nentwana ye ukhilimu, i-mint kunye ne-lemon luyolo lokwenene.

• UIrene Arcas

• Uhlobo lweRipeipe: ukuqala
• Iikhalori: 100
• Iinkonzo: 4

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 25M

Izithako

• 600 g yamanzi
• I-clove zegalikhi ze-2
• 1 + 1/2 itispuni yetyuwa
• 400 g ii-ertyisi eziqingqiweyo
• 40g ibhotolo
• Iipuniwe ezi-2 zekhrim
• Amagqabi e-mint ama-10 amatsha
• Ipinki yenutmeg
• intwana yepelepele

Ukulungiselela

1. Sibeka amanzi, igalikhi kunye 1 itispuni yetyuwa kwiglasi kunye nenkqubo Imizuzu emi-6, ubushushu nge-100 °, isantya 1.

2. Songeza ii-ertyisi kunye nenkqubo Imizuzu engama-7, ubushushu obungama-100º, isantya soku-1. Ngoncedo lwengobozi, coca ii-ertyisi eziphekiweyo ngegalikhi. Sikhupha iglasi.

3. Sibeka ii-ertyisi eziphekiweyo ngegalikhi ecoliweyo kunye nebhotolo kwiglasi kwaye uxube Imizuzwana emi-4, isantya 4. Nge-spatula, sinciphisa izithako ezantsi kweglasi.

4. Yongeza i-cream, i-mint, ½ itispuni yetyuwa, i-nutmeg, kunye nepepper kwaye udibanise Imizuzwana eyi-15, isantya 4.

   Sisebenza njengokukhapha inyama okanye iintlanzi.