"I-Strawberry Shortcake" I-Oatmeal Porridge yesidlo sakusasa

Ezi "sitrobheli shortcake" isidudu sifanelekile kwisidlo sakusasa sasentwasahlobo. Ukwengeza kwi ukubonelela ngamandla singakonwabela esinye seziqhamo zexesha lenkwenkwezi.

Ezi zidudu zinjalo kulula ukuyenza Kwaye bazizityebi njenge "Ikeyiki yekarothi" okanye "I-lime pie engundoqo" nangona ezo zanamhlanje zinombala opinki okhanyayo okholisa iliso.

Lungisa esi sidudu ngaphambi kokuba ulale kwaye, ngentsasa elandelayo, sele ulungile uzakube utya isidlo sakusasa.

I-Porridge "I-Shortcake emfutshane"

Phrinta iresiphi

Gcina iresiphi

Vala

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Isidudu esilula ukonwabela ukulunga kwentwasahlobo.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: desayuno
• Iikhalori: 310
• Iinkonzo: 2

• Ixesha lokulungiselela: 12H
• Ixesha elipheleleyo: 12H

Izithako

• 100 g plain okanye istrawberry iyogathi yamaGrike
• 150g ubisi
• 75 g itshizi isasazekile
• 1 icephe (ubungakanani be-dessert) isiraphu yemephu okanye ubusi
• 1 icephe (ubungakanani bekhofi) i-vanilla paste (Jonga iresiphi)
• 20 g yejusi yelamuni
• 10 g imbewu ye-chia
• I-55 g ye-oats engena-gluten
• I-lemon
• 100 g weerberberries (50 g + 50g)

Ukulungiselela

1. Beka iyogathi, ubisi, usasaze itshizi, isiraphu okanye ubusi, ipeyinti yevanilla kunye nejusi yelamuni kwiglasi. Sixubeka kakuhle ngexesha Imizuzwana emi-30, isantya 2. Kude kube kufikelelwe kumxube ofanayo.

2. Yongeza ii-oat flakes, imbewu ye-chia kunye ne-lime zest. Siyashukumisa ngexesha Imizuzwana engama-30, isantya 2, ithuba lasekhohlo.

3. Yongeza i-50 g yeerberberries ezinqunqiweyo kwaye udibanise nespatula.

4. Sisasaza umxholo kwizikhongozeli esiza kuzisebenzisa kwaye siwuyeke uphumle ubuncinci iiyure ezi-4. Nangona kungcono ukushiya ubusuku bonke.

5. Ngexesha lokukhonza, sihombisa isidudu kunye nenye i-50 g yeerberberries ezinqunqiweyo.

Ngaba ufuna ukwazi ngakumbi malunga nale "porridge shortcake" porridge yesidlo sakusasa?

Kuya kufuneka ndivume ukuba ndiyalikhoboka lolu hlobo lesidlo sakusasa. Ndifumana isidlo sakusasa iluncedo kakhulu kwaye ikhululekile kuba ukongeza ekubeni lula, kulula kakhulu ukuthutha. Ke ukuba awungomntu oza kufumana isidlo sakusasa xa uvuka, ungabathatha ukuba batye isidlo sasemini esinesondlo.

Izixa-mali ingasongwa ngaphandle kwengxaki. Ukuba ugcina isidudu se-oatmeal sikhenkceziswe kakuhle, uya kuba nesidlo sakusasa esilungele iintsuku ezimbalwa.

Kukho ezinye iinguqulelo ezingenayo iswekile njenge "carot cake" kodwa le nguqulo ifuna ukubamba okuswiti. Ungasebenzisa isweetener osithanda kakhulu, ukusuka kwicoconut iswekile ukuya kwi-stevia. Nangona izintandokazi zam zi isiraphu yemephu okanye ubusi kuba zilulwelo kwaye zixubeka ngokugqibeleleyo nezinye izithako.

Unako kwakhona ukulungiselela uhlobo Ngaphandle kwelactose. Ivenkile uza kufumana uluhlu lweemveliso ezifanelekileyo kolu hlobo lokutya.

Esi sakusasa si ngaphandle kwegluten Kwaye ukwenza njalo, kufuneka kuphela uqinisekise ukuba izithako zilungile kwaye, ngaphezulu kwako konke, ukuba ii-oats ziqinisekisiwe ukuthintela ukoyikisa kunye neengxaki.

Ukuba ukhona umthandi okrwada Zive ukhululekile ukongeza ii-cocoa nibs okanye i-cookie egutyungelweyo yohlobo lwe-Digestive®. Kodwa qiniseka ukuba zikulungele ukutya kwakho.

Iinkcukacha ezithe xaxe - I-oatmeal "ikherothi yekhekhe" isidudu kwisidlo sakusasa / Oatmeal "key lime pie" isidudu isidlo sakusasa

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