Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Irayisi engenaGluten, i-oatmeal kunye necookie cookies

Ukutya okutyayoImizuzu ye4024 abantuIikhalori ezingama-160
1/52/53/54/55/5 (22 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ulibale ngomgubo wengqolowa kwaye wenze ezi zilayisi zinencasa ye-gluten, i-oatmeal kunye necookie cookies. A enye into etyebileyo njengoko ilula.

Into elungileyo malunga nokungazinyamezeli i-celiac okanye i-gluten kukuba ufumanisa ezinye iinkozo kunye nezithako zokwenza ii-cookies kunye nezonka. Kuqala kuyintlekele kuba akukho nto ikhangeleka intle kodwa, kancinci kancinci, uyila indibaniselwano yakho ukulungiselela iiresiphi ezimnandi ezinje ngezi cookies.

Kubalulekile ukwazi ukuba, nangona i-gluten-free, ayithethi ukuba i-celiacs kuphela. Ngoko ukuba unokutya "okuqhelekileyo" unokuzilungiselela ngaphandle kwengxaki.

Ngaphandle kwabo izithako kulula ukuzifumana okanye ukuzenza ekhaya kwaye ukuba unamathandabuzo ungajonga kwicandelo Ngaba uyafuna ukwazi izinto ezingaphezulu ...? ukufumanisa ezinye iindlela ezilula.

Irayisi engenaGluten, i-oatmeal kunye necookie cookies

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Yonwabela ii-cookies ezinesondlo, ezilula nezinencasa

Irayisi engenaGluten, i-oatmeal kunye necookie cookies
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: umthamo
  • Iikhalori: 160
  • Iinkonzo: 24
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 190 g yomgubo welayisi
  • I-135 g ye-oat flakes
  • Isipuni se-1/2 (ubungakanani beedessert) isinamon
  • I-1/2 yepuniji (ubungakanani be dessert) isoda yokubhaka
  • I-1/2 yepuniji (ubungakanani be-dessert) ipowder yokubhaka (Jonga iresiphi)
  • I-1/2 yepuniji (ubungakanani obomdaka) ityuwa
  • 55 g ibhotolo, inyibilikile kunye nakubushushu begumbi
  • 160 g ibhotolo yamandongomane (Jonga iresiphi)
  • I-200 g i-agave okanye isiraphu ye-maple
  • 1 iqanda elikhulu
  • I-1/2 yepuniji (ubungakanani be-dessert) i-vanilla paste (Jonga iresiphi)
  • Iitshiphusi eziyi-115g

Ukulungiselela

  1. Sitshisa i-oveni ukuya kwi-180º ngobushushu phezulu nangaphantsi.

  2. Sibeka izithako ezomileyo kwiglasi, Oko kukuthi, i-6 yokuqala kuluhlu. Siyawaxuba ngexesha Imizuzwana eyi-10, isantya 9. Siyarhoxa size sigcine.

  3. Ngaphandle kokuhlamba iglasi, sibeka izithako ezimanzi, oko kukuthi, ukusuka kwibhotolo ukuya kwi-vanilla paste. Siyawaxuba ngexesha Imizuzwana eyi-30, isantya 3.

  4. Inkqubo 1 umzuzu, isantya 3 kwaye sidibanisa amacephe omxube womgubo ngomlomo.

  5. Yongeza iitshiphusi kunye nokuxuba Imizuzwana eyi-15, isantya 3, ukujika ngasekhohlo. Ukuba kukho imfuneko, sigqiba ukudibanisa kakuhle nespatula.

  6. Ngecephe okanye ice cream, sithatha iinxalenye zentlama siyibeke kwitreyi enephepha lokubhaka.

  7. Xa i-oveni ishushu, sifaka itreyi kubude obuphakathi kwaye sipheke iicookies malunga nemizuzu eli-15 okanye de zibe nombala omnandi wegolide.

  8. Nje ukuba kuphekwe, susa kwaye uyeke ukuphola kwitreyi enye, kuba ukuba siphethe ii cookies zishushu ziya kuphuka.

  9. Xa sele kubanda, sinokubasusa kwitreyi kwaye siyigqithisele kwisikhongozeli esingangeni moya okanye kwibhokisi ukuze igcinwe kakuhle.

Ngaba uyafuna ukwazi ngakumbi malunga neerayisi yasimahla ye-gluten, i-oatmeal kunye necookie cookies?

Njengoko besenditshilo ngaphambili, ukuba i-gluten-free ayithethi ukuba awukwazi ukuyilungiselela. Ke, ukuba unezithako, ndiyakukhuthaza lungiselela ekhaya kwaye uyonwabele yonke incasa yalo.

Ngaphandle kokuthetha oko, ukuba unokutya okukhethekileyo okungenagluten, jonga ukuba zonke izithako zilungile kwaye zilungile simahla kule allergen.

Abanye babo cookies ezinesondlo kakhulu onokuyisebenzisa isidlo sakusasa, isidlo sasemini okanye isinekhi. Baza kukunceda ukunqande ukudlula kwisidlo esilandelayo.

Sele uyazi ukuba i umgubo welayisi ungayenza ekhaya Ngendlela elula. Ndiyakushiya Nantsi ikhonkco iresiphi eyenziwe ngeThermomix ukuze ungachithi ixesha ukuyikhangela.

Ukuba uthanda ukwenza iliza elikhulu Qiniseka ukuba uzenzele ngokwakho ii-oats kwi-pantry. Ungawafaka endaweni yequinoa flakes nangona kunzima ukufumana kwaye incasa yomelele.

La umgubo wokubhaka ungayenza nasekhaya. Isetyenziswa ngokuchanekileyo ngokufanayo naleyo uyithengileyo kwaye uzisindise ekushiyeni ikhaya.

Enye into onokuyenza ekhaya kukuba ipeanut butter. Unako kwakhona endaweni yebhotolo yeamangile, i-cashew okanye esinye isiqhamo esomileyo.

Ungasebenzisa i-agave okanye isiraphu ye-maple. I-maple okanye isiraphu ye-maple ine-flavour kodwa isebenza kakuhle.

Ukuba awunayo i-agave okanye isiraphu yemephu ekhaya, ungasebenzisa iswekile. Awunakho ukubambela enye endaweni yesixa esinye kuba i ukwenziwa kwahlukile, ke ndicebisa ukuba usebenzise i-150 g kuphela yeswekile kwaye udibanise malunga ne-50 yeigrem zobisi okanye isiselo semifuno ukunika intlama ukufuma.

Ungasebenzisa ubusi nangona kufanele ukuba ibengu ubusi obunencasa obumneneNgaphandle koko ayizukuvumela ukuba ubone incasa yesinamon okanye itshokholethi.

Njengoko iresiphi ibonisa, ngezi zixa zimalunga nee-cookies ezingama-24 ziyaphuma. Yima ke zigcine Sebenzisa isikhongozeli esikhulu esinethumba lokungenisa umoya. Iya kukuvumela ukonwabela incasa yezi cookies nokuba sele kudlule iintsuku ezininzi.

Iinkcukacha ezithe xaxe - Umgubo welayisi ophekiweyo / I-Nut Cinemon Granola eyenziwe ekhaya / Iresiphi esisiseko: Umgubo wokubhaka owenziwe ekhaya / Ipeanut butter

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, ngokubanzi, Ngaphezulu kweminyaka emi-3, Ukupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  1.   eva sitsho
    yenzayo 4 iminyaka

    Ngaba unokufaka endaweni ye-vanilla paste yeswekile yevanilla?

    Phendula uEva
    1.    eva sitsho
      yenzayo 4 iminyaka

      Sele ndibenzile ngeswekile yevanilla, kwaye andazi ukuba kuyakuba njani ngencamathisela yevanilla kodwa bavela babukeka! Siyithandile into yokuba banambitha njengamandongomane kum kunye nabahlobo abangama-30 endibanike phakathi kwabo ii-celiacs. Iresiphi elungileyo kakhulu?

      Phendula uEva
      1.    UMayra Fernandez Joglar sitsho
        yenzayo 4 iminyaka

        Molo kwakhona Eva:

        Ndiyakuthanda ukuba ubathandile kwaye ngakumbi ukuba ubonwabele.

        Saludos !!

        Phendula uMayra Fernández Joglar
    2.    UMayra Fernandez Joglar sitsho
      yenzayo 4 iminyaka

      Molo Eva:

      Ewe ungayifaka i-vanilla iswekile kunye nembewu ye-vanilla ye-1.

      Ukubulisa

      Phendula uMayra Fernández Joglar