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I-omelette yaseSwitzerland efakwe i-serrano ham, itshizi kunye netumato

UkuqalaImizuzu ye30Abantu aba-6-8Iikhalori ezingama-150
1/52/53/54/55/5 (47 iivoti)
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por UIrene Arcas

I-omelette yaseSwitzerland efakwe i-serrano ham, itumato kunye netshizi

Isidlo sangokuhlwa esimnandi izolo, jonga indlela exabiseke ngayo! I-omelette yaseSwitzerland efakwe itshizi, i-Serrano ham kunye ne-tomato yendalo. 

Ilula kakhulu kwaye isempilweni kakhulu. Kwaye eyona nto intle kukuba abantwana baya kuyitya kakhulu kuba ine-chard, kodwa abayi kuqaphela. Iziphumo ngu I-omelette emnandi kakhulu kunye neencindi ezimnandi kakhulu. Ndiyincoma ngokupheleleyo.

Ngezi zixa-mali a omelette entle yabantu aba-6. Kwaye ukuba unayo intsalela, kusuku olulandelayo ungabanda okanye uyinike ubushushu kuba njengoko inencindi kakhulu, iyaphikisana nokufudumeza okwesibini kakuhle.

I-omelette yaseSwitzerland efakwe i-serrano ham, itshizi kunye netumato

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I-omelette yaseSwitzerland efakwe itshizi, i-Serrano ham kunye ne-tomato yendalo. Ilula kakhulu kwaye isempilweni kakhulu. Kwaye eyona nto intle kukuba abantwana baya kuyitya kakhulu kuba ine-chard, kodwa abayi kuqaphela. Isiphumo siyi-omelette emnandi kakhulu kwaye imnandi kakhulu.

I-omelette yaseSwitzerland efakwe i-serrano ham, itshizi kunye netumato
  • UIrene Arcas
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 150
  • Iinkonzo: 6-8
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-250 g itswele, yahlulwa
  • I-50 g yeoyile yomnquma (yongeza kancinci ipani)
  • I-400 g yamagqabi e-chard, acocekile kwaye amancinci atyunjiweyo
  • ityiwa ukunambitha
  • ipepile emnyama ukunambitha
  • Ipinki yenutmeg
  • Amaqanda ama-6
  • Utamatisi om-1 (uhlobo lwesaladi) usikiwe wasika kwizilayi ezicekeceke kakhulu (malunga ne-200 g)
  • Iilayi ezi-3 ezincinci kakhulu ze-Serrano ham (60 g approx.)
  • Iingcezu ezi-4 zeshizi (90 g approx.)

Ukulungiselela

  1. Sabeka itswele kunye neoyile kwiglasi kwaye sisika Imizuzwana eyi-3, isantya 5. Nge-spatula, sithoba i-anyanisi emazantsi eglasi.

  2. Sibeka isikhongozeli se-Varoma kwindawo yaso, sibeke i-chard enqunqiweyo ngaphakathi kwaye sidibanise intwana yetyuwa. Sigubungela i-Varoma kunye nenkqubo Imizuzu emi-15, ubushushu bevaroma, isantya setispuni. 

  3. Sisusa i-Varoma kwaye sicinezele i-chard nge-spatula ukuze ikhulule amanzi kangangoko kunokwenzeka. Yongeza i-chard e-drained, i-1 pinch pepper kunye ne-nutmeg kwiglasi. Siyagawula Imizuzwana emi-10, isantya 4. Siyarhoxa size sigcine.

  4. Sibeka amaqanda, itispuni e-1 yetyuwa kunye neepini ezimbini zepepile kwiglasi. Siyaxuba Imizuzwana emi-10, isantya 4. Sifaka kwisitya kunye ne-chard kwaye sidibanise kakuhle kakhulu ne-spatula.

  5. Sitshisa ipani (Ø 22-24 cm malunga.) Nge-splash yeoyile (siyisasaza kakuhle ioyile kuyo yonke ipani ukuze ingahlali).

    Yongeza isiqingatha se-chard kunye nomxube weqanda epanini. Beka izilayi zetumato, izilayi ze ham kunye nezilayi zeshizi ngaphezulu. Phezulu ngomxube oshiyekileyo we-chard kunye namaqanda.

    Nge-spatula, sijikeleza imiphetho kwaye, emva kwemizuzu emi-3 ngaphezulu kobushushu obuphakathi, sijika i-omelette ngoncedo lweplate okanye isiciko. Brown ngemizuzu emi-2 kwaye udlulise i-spatula ejikeleze imiphetho ukuze ubangqonge.

    Sibeka i-tortilla kwisitya kwaye siphake.

Umthombo: Cookidoo


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Ukususela kunyaka-1 ukuya kwiminyaka emi-3, Elula, Amaqanda, Ngaphantsi kwe 1/2 iyure

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