Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-omelette yesiFrentshi enamakhowa egalikhi

UkuqalaImizuzu ye155 abantuIikhalori ezingama-150
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UIrene Arcas

Izitudiyo_ezilungiselelwe_garlic_parsley

Las iiFrench omelette Ziyindlela emnandi yesidlo sangokuhlwa, kwaye ngakumbi ngoku ehlotyeni, xa uziva ngathi upheka kancinci. Olu luvo kulula, isempilweni kwaye ikhawuleza kakhulu. Siza kwenza i-omelette enencasa ezaliswe ngama-mushroom egalikhi, aphekwe kwi-thermomix yethu. Ukuhamba ngokulula nesaladi elungileyo okanye Utamatisi onamava, Imnandi.

Ngoku ka Umbutho waseSpain woLuntu ngeZondlo, ukusetyenziswa kweqanda kufuneka kube phakathi kwe-4 kunye ne-7 ngeveki ngokuxhomekeke kubungakanani kunye nemeko yomntu. Ke ngoko, kubalulekile ukuba sigcine engqondweni iindlela ezahlukeneyo zokupheka esisebenzisa ngazo lo mthombo ubalulekileyo weeproteni kunye nezondlo eziluncedo kakhulu emzimbeni.

I-omelette yesiFrentshi enamakhowa egalikhi

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-omelette emnandi yaseFrance, eyenziwe ngamakhowa egalikhi kwaye inongwe ngeparsley. Ilungele isidlo sangokuhlwa esikhawulezileyo nesisezantsi.

  • UIrene Arcas
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 150
  • Iinkonzo: 5
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Amaqanda ama-8 (ngcono ukuba ziinkukhu ezinga-simahla)
  • I-100 g isikiwe amakhowa
  • 4 ikonofile
  • sal
  • I-30 g yeoyile yomnquma kunye nentwana engaphezulu yokugungqa ipani
  • I-1/2 indebe yamagqabi eparsley ahlanjwe kakuhle (anokuma)

Ukulungiselela

  1. Kuqala sibeka amagqabi eparsley kwaye siyityumze Imizuzwana eyi-5, isantya 4. Siyarhoxa size sigcine.

  2. Sifaka ioyile kunye negalikhi kwiglasi kwaye siyityumze Imizuzwana emi-4, isantya 4. Sehlisa intsalela yeendonga kunye nenkqubo Imizuzu engama-4, ubushushu bevaroma, isantya 1.

  3. Yongeza amakhowa, ityuwa kunye neparsley kunye nenkqubo Imizuzu engama-10, ubushushu bevaroma, isantya secephe, ukuya ngasekhohlo. Xa kusele imizuzu emi-2, siyajonga ukuba abanamanzi na. Ukuba kukho amanzi, siyayisusa indebe kwaye loo mizuzu mibini ipheke ikomityi isusiwe.

  4. Sisusa imixholo yeglasi kwaye siyigcine kwisitya esikhulu apho siza kuthi emva koko sidibanise amaqanda.

  5. Ngaphandle kokuhlamba iglasi, yongeza amaqanda kunye nentwana yetyuwa. Ndiyathanda ukuqhekeza amaqanda kwisikhongozeli esahlukileyo (kwimeko yokuba iqokobhe elithile liyawa ndiyalibona) emva koko ndiligalele kwiglasi. Sisusa Imizuzwana emi-5, isantya 5. Sigalela amaqanda apho besinama-mushroom kwaye sishukumisa kakuhle.

  6. Kwipani yokutshiza songeza i-splash yeoyile kwaye sijija ii-tortilla ezi-4.

Iimpawu ezifanayo ze-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Utamatisi onamava


Fumanisa ezinye iiresiphi ze: Elula, Ngaphantsi kwemizuzu eli-15, Rhoqo

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    yenzayo 10 iminyaka

    Ndingathanda ukufumana iiresiphi zehypertensive, ngaba kunokwenzeka?

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