Kukho iindlela eziliwaka zokumangaliswa zizibheno ezimnandi, zoqobo kunye ezifanelekileyo. izidlo ezikhethekileyo. Ngaphandle kokuya phambili, le pate ye-aubergine kunye ne-mushroom yenziwa ngaphandle kwezithako zemvelaphi yezilwanyana, ngenxa yoko zihlobo zakho I-vegans baya kuvuya.
Ukongeza kukho gluten, iqanda okanye ubisi mahala. Ngale nto uninzi lwabantu luya kuba nakho ukuyithatha ngaphandle kweengxaki kuba yenziwe nge-aubergine, zucchini kunye nama-mushroom. Izithako ezidibanisa kakuhle kakhulu kwaye zinika ipate yethu incasa ekhethekileyo.
Ukulungiselela le pate ye-aubergine kunye ne-mushroom ndisebenzise iintlobo ezahlukeneyo Igama loqhagamshelwano Portobellokanye. Ndiyabathanda kakhulu kuba ndibabona benencasa kune amakhowa aqhelekileyo. Nangona ndimele ndivume ukuba xa sizisebenzisa, ipate yethu iya kuba nemibala emnyama kunokuba sisebenzisa abamhlophe. Kwimeko nayiphi na into iyancasa.
Ngexesha lokuyiphaka sinokuyihombisa ngechives, igwele lesondlo okanye amandongomane. Cinga ngeendwendwe zakho xa ukhetha enye indlela okanye enye. Kuyafana ke ngesonka okanye ngethowusti oza kuyikhonza. Hlalutya eyakho ukunganyamezelani okanye ungcamle kwaye ubamangalise ngezinye izilayi zokugcoba okanye iintonga eziqhekezayo. Le pate ihamba kakuhle nayo yonke into!
I-Aubergine kunye ne-mushroom pate
Isitya semifuno esiguqula ukunganyamezelani kweendwendwe zakho.
Iinkcukacha ezithe xaxe - Iquinoa ngamakhowa kunye nolwandle
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Molo Ana:
Sifudumeze iwayini ukuze utywala bube ngumphunga. Ngayiphi na imeko, ungayiphelisa okanye uyibeke endaweni yokutshiza iviniga, ayizukufana kodwa iya kuyinika ukubamba kweasidi.
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Isityebi kakhulu
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Enkosi ngengcaciso yakho !!
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