Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Persimmon kunye nekhekhe yetshokholethi

DesayunoImizuzu ye6012 abantuIikhalori ezingama-325
1/52/53/54/55/5 (20 iivoti)
Ukulayisha ...

por UAscen Jiménez

Esinye seziqhamo endizithandayo zokuwa ngu khaki. Igcwele iivithamini, iicarbohydrate kunye neeminerali. Kodwa eyona nto intle incasa yayo, iswiti kwaye igudile xa ivuthwe kakuhle.

Siza kudinga ezimbini ukulungiselela Ibhiskithi ukuba ubona kwifoto. Iqondo eliphakathi luyolo lokwenene kuba sifumene tshokoleji Ityhidiwe. Ukuba asiyisebenzisi ngokufudumeleyo kuya kufuneka siyibeke kwifriji, eyona ndawo yokugcina i iziqwenga zepheki eneziqhamo. Kodwa akukho nto yenzekayo, kuba ingqele nayo inkulu.

I-Persimmon kunye nekhekhe yetshokholethi

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Ikhekhe enokutyiwa ishushu kwaye iyabanda. Nge persimmon kunye netshokholethi ... okumnandi!

  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 325
  • Iinkonzo: 12
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 150 g ibhotolo kubushushu begumbi
  • 120g iswekile
  • Amaqanda ama-4
  • 250 g yomgubo
  • 1 sachet yegwele (16 g)
  • intwana yetyuwa
  • 50 g yetshokholethi ngamaqhekeza amancinci.
  • I-persimmons ezi-2 ezivuthiweyo

Ukulungiselela

  1. Sitshisa i-oven ukuya kuma-180º.

  2. Silingana ibhabhathane kwiincakuba. Sifaka ibhotolo kunye neswekile kwiglasi. Inkqubo Imizuzu emi-3, isantya 3 1/2.

  3. Songeza amaqanda kunye nenkqubo Imizuzwana emi-45, isantya 3.

  4. Sisusa ibhabhathane. Ngoku kongeza umgubo, igwele, ityuwa kunye netshokholethi ecoliweyo. Inkqubo Imizuzwana emi-20, isantya 4.

  5. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  6. Siyaxobula ii-persimmon kwaye sizongeze kumxube wangaphambili. Sidibanisa yonke into kunye ne-spatula.

  7. Umxube siwubeka kwisikhunta esingangeesentimitha ezingama-22 ubukhulu, ngaphambili sithambise xa kukho imfuneko

  8. Bhaka ngo-180º imizuzu engama-50.

  9. Nje ukuba sibhakwe siyikhupha ehovini kwaye siyivumele ipholile okwemizuzu embalwa. Asizisoli.

Iinkcukacha ezithe xaxe - Iikeyiki ezili-9 zesiponji ezineziqhamo ezintsha


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Felix sitsho
    yenzayo 5 iminyaka

    Molo Ascen. A ukuthandabuza okuncinci: uyongeza iipersimmon ezicoliweyo, ezipheleleyo, ezinqunqwe ngeThermomix ……

    Phendula kuFeliks
    1.    UAscen Jiménez sitsho
      yenzayo 5 iminyaka

      Molo, Feliks:
      Iipersimmon endizisebenzisayo zezona zityebileyo kuphela xa zivuthiwe kakhulu kwaye zithambe kakhulu. Ukuba ngokwahlukeneyo akufuneki ukubanqunqa, ukususa isikhumba kunye nokufaka umgubo kwiglasi kwanele.
      Ndiyathemba ukuba uyayithanda njengathi 🙂
      Ihagi!

      Phendula Ascen Jiménez