Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Prawn kunye ne-broccoli tempura enesosi ekhethekileyo yesosi

UkuqalaImizuzu ye304 abantuIikhalori ezingama-250
1/52/53/54/55/5 (1 iivoti)
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por UIrene Arcas

I-Prawn kunye ne-broccoli tempura enesosi ekhethekileyo yesosi

Iresiphi emnandi ngokupheleleyo eya kukumangalisa ngencasa yayo, kodwa nangakumbi ngokulula kwayo. Namhlanje siza kulungiselela into engakholelekiyo i-broccoli kunye ne-prawn tempura ehamba nesosi ekhethekileyo yesosi.

Kwaye kutheni kulula kangaka? Kuba sifuna ibhegi ye-broccoli kuphela kwimicrowave (ilungile kwimizuzu emi-5) kunye ne-300 g yeeprawnn eziphekiweyo. Okanye ikwayindlela entle yokusebenzisa ibroccoli ebesiza kuyipheka. Kwaye inhlama ye-tempura iya kulungiswa yi-Thermomix yethu ngaphantsi komzuzu omnye. Ke ngoku kufuneka siyigqibe kwaye siyigaye ngeoyile eninzi.

Siza kuhamba nazo zonke ezi zinto nge isosi yesoyi kancinci ekhethekileyo, apho siya kongeza kancinane amanzi, ilamuni, umgubo wegalikhi kunye nomgubo wejinja. Imnandi!

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I-Prawn kunye ne-broccoli tempura enesosi ekhethekileyo yesosi

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Iresiphi emnandi ngokupheleleyo eya kukumangalisa ngencasa yayo, kodwa nangakumbi ngokulula kwayo. Namhlanje siza kulungiselela into engakholelekiyo i-broccoli kunye ne-prawn tempura ehamba nesosi ekhethekileyo yesosi.

I-Prawn kunye ne-broccoli tempura enesosi ekhethekileyo yesosi
  • UIrene Arcas
  • Ikhitshi: IsiJaphani
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 250
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Itempura

  • ioyile kajongilanga yokuqhotsa (ungaba ngumxube womnquma omncinane kunye nesunflower)
  • 200 g amanzi abandayo kakhulu
  • I-130 g yomgubo wengqolowa
  • I-1 / 2 itispuni letyuwa
  • I-300 g yee-prawns esele ziphekiwe
  • Malunga ne-230 g ye-broccoli esele iphekiwe (ibhegi encinci)

Isosi yesosi ekhethekileyo

  • 100 g isosi yesosi
  • 30 g yamanzi
  • 1 ithisipuni yejusi yelamuni
  • intwana yepepile esandula ukwenziwa
  • i-pinch ye powder yegalikhi
  • intwana yejinja yomhlaba

Ukulungiselela

  1. Isosi yesosi ekhethekileyo

    Sibeka zonke izithako zesosi kwiglasi kwaye sixube Imizuzwana emi-5, isantya 3. Sisusa kwisitya kwaye sigcine.

  2. Itempura

    Ukuba sisebenzise ibhegi ye-broccoli, kufuneka siyifake kwimicrowave kangangemizuzu emi-5 kwi-800W. Sivula ingxowa ngononophelo, sisasaze kwaye sidibanise ityuwa.

    Ukuba sisebenzise i-broccoli esele iphekiwe, kubalulekile ukuba ikhutshwe kakuhle kunye nokuthungwa kwe-dente.

    Sifaka ioyile epanini kwaye siyitshise. Xa sidibanisa imifuno kunye neeprawn kufuneka ishushu kakhulu (ingatshayi).

     

  3. Ngaphandle kokuhlamba iglasi emva kokwenza isosi, sibeka amanzi, umgubo kunye netyuwa kwiglasi kwaye sixube Imizuzwana eyi-5, isantya 6. Sibeka le ntlama kwisitya esinzulu.

  4. Sibetha isahlulo ngasinye se-broccoli kwi-batter kwaye siyigaye nganye nganye de ibe yinto entle kakhulu. Malunga nemizuzu emi-3. Sisusa kwiphepha lasekhitshini.

    Senza okufanayo nakwiimfene.

  5. Sikhonza i-broccoli kunye ne-prawn tempura ehamba nesosi.


Fumanisa ezinye iiresiphi ze: Izibheno, Ikhitshi lamanye amazwe, Elula, Ngaphezulu kweminyaka emi-3, Ngaphantsi kwe 1/2 iyure

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