Njengoko uyazi, kwiinyanga ezimbalwa, ndiye ndaba ngumlandeli othembekileyo ka Iinkozo ezingenagluten. Ndiye ndathanda i-buckwheat, i-millet okanye i-teff kwaye ndiye ndafumanisa ukuba ndingenza amalungiselelo esiqhelo ngesiphumo esonelisayo kakhulu esifana nale risotto ine-quinoa kunye nama-mushroom a-assorted.
Into entle ngayo Iquinoa kukuba inamandla amakhulu okuziqhelanisa nelayisi kwaye kunzima kakhulu ukuyidlula. Yintoni evumela, umzekelo, ukuba ukwazi ukuthatha esi sidlo kwi iofisi kwaye ugqibe ukuyilungisa ngomzuzu wokugqibela. Ngale nto kuya kufuneka uyivumele iphumle kwiglasi ngaphandle kokudibanisa itshizi. Uyigcina kwizikhongozeli kwaye ngexesha lesidlo, uyinika ubushushu, uyongeza itshizi, uyalusa kwaye ulungele ukutyiwa.
Ndiyazi ukuba irayisi kukutya okuziinkozo okungenagluten kodwa ndiyakuqinisekisa ukuba i-novice celiac inokuphelelwa zizimvo kwaye ihlale iphela itya ukutya okuziinkozo ezimbini: irayisi kunye nombona. Kungenxa yoko le nto umahluko ulungile kwaye le risotto yequinoa kunye neenkowane ezahlukeneyo azizukuvuyisa ii-celiacs kuphela, kodwa nabantu abafuna ukuthatha ukutya okusempilweni.
Ngendlela, i-glycemic index ye-quinoa ingama-35. Inenqanaba elifanelekileyo elisezantsi. abaneswekileKulula ukuyilungisa kwaye imnandi kakhulu.
Iquinoa risotto kunye nama-mushroom ahlukeneyo
Iresiphi yeklasikhi ehlengahlengiswe kwiicereal ezintsha.
Iinkcukacha ezithe xaxe - IQuinoa béchamel
Ha ha ndiyigcine !!!
Ilungile lonto ??
Ndisisityebi kakhulu, bendithanda iquinoa kuphela ngomhluzi kwaye ngoku, kwelinye icala, le recipe ibonakala ityebe kakhulu.
Gracias
Ndenze nje iresiphi, ilungile ngokufa
Sawubona,
Ndenze iresiphi, inyathelo ngenyathelo ... incasa intle kakhulu, kodwa ndifumana i-mazacorte, hayi ingqolowa evulekileyo. Kwaye enyanisweni awunakubona amakhowa nokuba.
Inoba yintoni le ndiyenzileyo? Enkosi!
Molo Jose Manuel:
Njengoko kubonisiwe kwinqaku le-6, ayizizo zonke iinkozo okanye zonke iimveliso ezifanayo. Ke kuyakufuneka udlale namaxesha kancinci.
Icebo lokupheka iquinoa kakuhle lilula. Nje ukuba ubone ukuba iinkozo zikhuphe intsholongwane, iyaphekwa. Ke unokuyisusa kubushushu.
Khumbula kwakhona ukuba i-cheese idibanisa izithako.
Ngexesha elizayo, ukuba uyafuna, ungavumeli ukuba ihlale. Xa ugqiba inqaku lesi-5 uyalikhonza kwaye, sele usezipleyitini, ufefe itshizi ngaphezulu.
Ukwaphawula ukuba amakhowa akabonakali. Isisombululo silula ngakumbi !! Shiya iziqwenga zikhulu kancinci okanye izilayi zincinci.
Ndingathanda ukuba uphinde uyenze leresiphi ngalo lonke olu tshintsho kuba, iyirisithi eyixabiso.
Enkosi kakhulu ngokusithemba kwakho !!;)