I-salmon eyosiweyo kunye ne-tahini sauce

Namhlanje siza kulungiselela into emnandi Isalmon ebhaka kunye ne-tahini sauce. Ekhaya sigadle isiqingatha salmon, esele siyicelile ukuba siyivule phakathi, sisuse isinqe kwaye sishiye ulusu lukhona. Le yokugqibela ibalulekile ukuze ingomi xa iphekiwe.

Njengamaxesha onke Isitshixo sokwenza intlanzi elungileyo kukufumana imizuzu yokupheka ngokuchanekileyo. Ukwenza le salumoni ibisiweyo siza kudwelisa inkqubo yethu i-oveni ngo-180º, shushu shushu phantsi, sizokuyipheka ngqo imizuzu eli-15. Emva koko siya kuyisusa ehovini kwaye siyiyeke iphumle imizuzu emi-2 ngaphambi kokuyisika. Ngeli xesha liza kwanela ukuba libe kanye kanye, ligcwele incasa, limnandi kwaye linobusi obunobusi kakhulu ... ndiphulaphule, akukho nto imbi ngaphezu kwentlanzi ephekwe kakhulu ... kuba iyoma kwaye ihlala ilukhuni kwaye akukho nto imnandi.

Isalmon sele imnandi, kodwa ndincoma ukuba wena ixesha elifanelekileyo ngetyuwa, ipepile kunye nomgubo wegalikhi ngaphambi kokupheka. Kuya kuvela tastier kakhulu.

Kwaye okokugqibela, siya kuhamba nawe isosi eyenziwe nge-tahini… Ukudityaniswa okumangalisayo kweencasa zesalmon. Uza kubona!

I-salmon eyosiweyo kunye ne-tahini sauce

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Isalmon eyosiweyo enencasa kunye nesosi ehamba kunye nesosi esekwe kwi-tahini

• UIrene Arcas

• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 300
• Iinkonzo: 4

• Ixesha lokupheka: 18M
• Ixesha elipheleleyo: 18M

Izithako

• I-1/2 i-salmon entsha, ulusu, ulusu ukwahlula, ithambo lisusiwe
• 1 ithisipuni umgubo wegalikhi
• sal
• ipepile (ndisebenzise imibala emi-4)
• chives (ukhetho)
• Iipuniwe ezi-4 ze-tahini
• Iipuniwe ezi-2 zeyogathi yamaGrike
• 1 itispuni lwemostade
• Iipuniwe ezi-4 zamanzi
• Iipuniwe ezi-2 zeoyile
• ijusi ye-1/2 lemon
• 1/2 itispuni yeswekile emdaka
• intwana yetyuwa
• intwana yepelepele

Ukulungiselela

1. Sitshisa i-oven ukuya kuma-180º.

   Sibeka icala lesikhumba se-salmon phantsi kwitreyi yokubhaka (singayibeka kwiphepha elingena-grease) kwaye siyinike ixesha ngesisa: ityuwa, ipepile kunye nomgubo wegalikhi. Xa i-oveni ifikelele kwi-180º, siyibeka kubude obuphakathi Imizuzu ye18.

2. Ngelixa sipheka isalmon siza kulungisa isoso se-tahini. Ukwenza oku, sibeka zonke izithako kwiglasi: i-tahini, iyogathi, ilamuni, ioyile, ityuwa, ipepile, isardard kunye neswekile. Sasikrazula Imizuzwana eyi-20, isantya 4.

3. Sisusa i-salmon kwi-oveni kwaye siyivumele iphumle ngaphandle kwe-oveni okomzuzu omnye. Sinqumle isahlulo salmon kumntu ngamnye, sisebenze kunye nesosi ngaphezulu kwaye sifafaze iichives encinci.