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I-Salmon kunye nomzala, imifuno kunye ne-turmeric sauce

IntlanziImizuzu ye506 abantuIikhalori ezingama-520
1/52/53/54/55/5 (16 iivoti)
Ukulayisha ...

por UAscen Jiménez

Umzala kunye nemifuno, isalmon kunye neturmeric sauce

Namhlanje siza kusebenzisa i-varoma kunye netreyi yayo ukulungiselela Iisalmon ezinomphunga. Ngeli xesha siza kulungisa imifuno kunye nomzala onongwe ngeoyile ye-basil. 

Kodwa le nto ayipheleli apho. Siya kwandula ke sicacise imibala isosi yeturmeric ekhangeleka intle ngeentlanzi zethu.

Kwividiyo uya kuyibona loo nto, ngolungelelwano oluncinci, ukuzisa oku kutya okukhethekileyo kwitafile kulula kunokuba kubonakala.

Ukuba uthanda umzala, kufuneka uzame nezinye iindlela zokupheka: Umzala kunye nemifuno kunye neenkukhu, Isaladi yomzala kunye nononkala, Umzala waseMorocco onenkukhu

I-Salmon kunye nomzala, imifuno kunye ne-turmeric sauce

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Gcina iresiphi
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Sisebenzisa i-Thermomix siza kulungiselela isitya seentlanzi, umzala kunye nemifuno.

I-Salmon kunye nomzala, imifuno kunye ne-turmeric sauce
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 520
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-1 clove yegalikhi
  • I-basil entsha
  • 60 g yeoyile (40 + 20)
  • I-3 okanye i-4 ye-salmon entsha
  • Sal
  • Iphinki yepaprika
  • I-500 g yeentlanzi okanye umhluzi wemifuno
  • I-230 g yomnqatha, exutywe kunye nedayisi
  • I-230 g ye-zucchini ecoliweyo
  • I-250 g iphekwe ngumzala
  • 20 g itswele
  • 250g ubisi
  • 20 g yomgubo
  • 1 itispuni ye-turmeric powder

Ukulungiselela

  1. Sibeka igarlic clove kunye namagqabi e-basil kwiglasi. Inkqubo Imizuzwana emi-5, isantya 7. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  2. Songeza i-40 g yeoyile yomnquma (lumka, sigcina enye i-20 kamva). Inkqubo Imizuzu emi-3, 120º, isantya 1. Sithatha ioyile yethu siyigcine.

  3. Sibeka i-carrot egalelwe kunye ne-carrot ecoliweyo. Kwakhona zucchini ziingceba. Sifaka itreyi kwindawo efanelekileyo kwaye sibeka iphepha kwiphepha elingenamafutha (i-oval, ukuze ingagubungeli imingxunya esecaleni). Kwelo phepha sisasaza iinxalenye zesalmon. Kwisahlulo ngasinye salmon songeza ityuwa encinci kunye nepaprika encinci. 

  4. Siphalaza umhluzi kwiglasi. Sibeka i-varoma kwindawo yayo, kunye nesiciko kunye nenkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1.

  5. Ekupheleni kwexesha, sisusa i-varoma kwaye siyigcine.

  6. Umhluzi siwufaka kwesinye isikhongozeli kwaye sithululela kuphela iigram ezingama-250 kwiglasi, yiyo loo nto siza kuyidibanisa nomzala.

  7. Sibeka umzala kwiglasi, siyidibanise nespatula, sibeke isiciko kwaye silinde imizuzu emi-5 ukuba ifakwe amanzi kakuhle.

  8. Emva kwaloo mizuzu safaka i-couscous kwisitya esikhulu. 

  9. Sihlamba kwaye siyomisa iglasi. Sifaka kuyo itswele kunye neoyile eseleyo (iigram ezingama-20). Inkqubo Imizuzu emi-3, 120º, isantya 1. Sidibanisa ubisi, umgubo, ityuwa encinci kunye ne-turmeric. Inkqubo Imizuzu emi-6, 90º, isantya 4.

  10. Sisebenzisa loo mizuzu ukugqiba iresiphi. Kwizala esinalo emthonjeni sidibanisa ioyile esiyilungiselele ekuqaleni kunye nemifuno ebilayo. Hlanganisa yonke into kakuhle kunye ne-spatula. Sibeka i-salmon yethu ngaphezulu.

  11. Nje ukuba isosi ye-turmeric yenziwe, siyibeka kwisitya. Sigalela isosi encinci kwicandelo ngalinye lesalmon. Kwaye sele sinesitya sethu, silungele ukuphaka. 

Amanqaku

Siza kwenza inyathelo lesi-7 xa umhluzi usashushu. Ukuba ayisiyiyo, sinokuyitshisa kwiglasi ngokwenkqubo Imizuzu emi-4, 100º, isantya 2.

Iinkcukacha ezithe xaxe - Umzala kunye nemifuno kunye neenkukhu, Isaladi yomzala kunye nononkala, Umzala waseMorocco onenkukhu

Imvelaphi - Vorwerk


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