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I-salmon yasendle i-skewers kunye ne-kale, irayisi ekhanyayo kunye ne-portobello curry

IntlanziIikhalori ezingama-450
1/52/53/54/55/5 (22 iivoti)
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por UIrene Arcas

I-salmon-skewers-kunye-portobello-kale-curry-kunye-nerayisi yasendle

Ewe, kuthekani ngeresiphi yanamhlanje? Ingaba uyamangalisa? Ewe, ungoyiki ngegama, inkcazo ayinakuba lula. Namhlanje besibhiyozela usuku lokuzalwa lukatata, ke kuba uthandana iintlobo ezahlukeneyo zokutya kunye neasian Ndacinga esi sidlo ingakumbi kuye. Into ebalulekileyo, njengesiqhelo, kukusebenzisa iimveliso ezisemgangathweni.

Ukulungiselela le recipe, ndibenethamsanqa ngokwaneleyo ukuzama iimveliso ze ulabox kwaye, inyani, ndiyonwabile. Yinkampani yakutshanje yaseSpain esebenza njenge Ivenkile enkulu ekwi-intanethiAyinazo iivenkile ezibonakalayo ngoko isebenza kunye nabathengisi abohlukeneyo kwilizwe liphela. Kuyahlekisa kuba bazichaza njengo "-Anti-Super" kuba besithi zikhona iindlela ezingcono zokuthenga, ukugcinela ezo ndawo zinzima kakhulu njengemisila, ukuthwala iingxowa, njl. Into endiyithandayo kakhulu kukuba iimveliso ezintsha zintsha, oko kukuthi, zivela kubavelisi balapha okanye kwiimarike ezilungileyo Ebumelwaneni (umzekelo, kwimeko yaseMadrid eMercado de San Antón). Ke ukuba nangaliphi na ixesha ungxamele ukuya kuthenga, ndiyacebisa ngoba basebenza kakuhle kakhulu kwaye uya konga ixesha elininzi !!!

I-salmon-skewers-kunye-portobello-kale-curry-kunye-ne-wild-rice2

Kwaye ngoku siza kujonga ngakumbi kwiimveliso esizisebenzisileyo kule recipe:

Isalmon yasendle - Njengoko igama libonisa, yinto eyahlukileyo yesalmon yasefama. Umbala obomvu obomvu, ukunambitheka kwawo kunye nokucoceka kwawo okungafaniyo. Ndikucebisa ukuba utye isalmon yasendle yaseAlaska, kuba leyo evela eAtlantic ayifanelekanga ngokwemiqathango yokuzinza (le mijelo yamanzi ixhaphake kakhulu).

Kale - Ngenxa yeepropathi zayo ezinkulu, le kale ingene ngokupheleleyo kwiqela elibizwa ngokuba "kukutya okuphezulu". Yikhaphetshu enamagqabi agobileyo anevumba phakathi kwemifuno ecolard, ikhaphetshu kunye ne-broccoli. Okumangalisayo kukuba ikhalsiyam eninzi kunobisi kunye nentsimbi eninzi kunenyama, kunye neevithamini ezininzi C, K no-A. Kwaye, ewe, iipropathi zayo zokulwa umhlaza kunye neempawu zokuthomalalisa ukungafuneki zilityalwe.

Portobello - ziintlobo ngeentlobo zamakhowa alinywayo (Agaricus brunnescens), ngombala omdaka ngombala kunye nomphakathi omhlophe, ofana kakhulu namakhowa amhlophe emveli, kodwa ngokubaluleka kokunambitheka kamnandi kwaye kubuthathaka ngakumbi kunye nokuqina okuqinileyo. Zikulungele ukurholwa okuluhlaza, okroliweyo okanye okroliweyo. Kule recipe, ungayifaka indawo yamakhowa amhlophe.

Ilayisi eVulcano eqaqambileyo - Uhlobo oluxabisekileyo lwerayisi, le rayisi inamandla kunye nencasa kumhlaba otyebileyo wentaba-mlilo apho ikhuliswe khona; "Umsesane womlilo wePasifiki", owona mmandla wentaba-mlilo osebenzayo emhlabeni. Kuphela ngabantu abangama-2.000 XNUMX kwingingqi yeTasikmalaja eNtshona Java abathi bayayazi imfihlelo yalo mxube unqabileyo weerice zemveli ezinuka kamnandi. Ityebile kwizimbiwa kunye nee-antioxidants. Kule recipe, ungayifaka kuyo nayiphi na irayisi yasendle.

I-salmon yasendle i-skewers kunye ne-kale, irayisi ekhanyayo kunye ne-portobello curry

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Iisalmon ezimnandi zasendle ezihamba kunye ne-portobello mushroom curry, i-Vulcan irayisi ehlwahlwazayo kunye ne-kale, efanelekileyo njengesitya esahlukileyo sabathandi beencasa ezingaqhelekanga.

  • UIrene Arcas
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 450
  • Ixesha elipheleleyo:

Izithako

Kwiisalmon skewers:

  • I-400 g ye-salmon yasendle ngaphandle kolusu okanye amathambo, uthathe iziqwenga (ukwenza i-skewer)
  • sesame (ndisebenzise i-wasabi eluhlaza eluhlaza, kodwa kufanelekile ukuba ibe mdaka okanye mnyama)
  • ityuwa erhabaxa okanye iiflashi zetyuwa
  • intwana yeoyile

I-portobellos curry:

  • Ama-mushroom ayi-8 e-portobello, uthathe iziqwenga ezi-4 (okanye ezi-6 ukuba zikhulu kakhulu)
  • 1 isilayi sejinja, 2 cm ubukhulu
  • Izilayi ezi-3 zesilili ebomvu (ubuninzi bokungcamla)
  • 1 igalikhi
  • 50 g yomnquma okanye ioyile kajongilanga
  • Itoti encinci encinci yobisi lwekhokhonathi (1 ml)
  • Iipuniwe ezi-2 (ubungakanani obuntsundu) i-madras curry okanye i-curry etyheli (umgubo okanye uncamathisele)
  • Utamatisi om-1 ngaphandle kolusu, ococekileyo
  • I-1/2 itswele emhlophe
  • 1 icephe enkulu yemango chutney
  • sal
  • pepper

Okuhamba kunye:

  • I-60 g yakudala
  • I-100 g yelayisi ehlwahlwazayo (ungasebenzisa enye irayisi)
  • sal
  • 750 g yamanzi etephu

Ukulungiselela

  1. Sifaka amanzi anetyiwa kwiglasi kwaye sibeke ibhasikidi. Inkqubo Imizuzu emi-8, ubushushu bevaroma, isantya setispuni.

  2. Songeza irayisi kubhasikidi kwaye ngaphezulu sibeka isikhongozeli se-varoma kunye ne-kale isikwe ibe yimichilo kunye netyuwa. Inkqubo Imizuzu engama-22, ubushushu bevaroma, isantya 2.

  3. Sikhupha ibhasikidi, sikhuphe irayisi kwaye sizisuse zombini (i-kale kunye nerayisi) kwisikhongozeli kwaye sigcine ubushushu.

  4. Sisusa onke amanzi ekuphekeni okuhambisanayo kwaye ngaphandle kokuhlamba i-varus, sibeka ioyile, ijinja ehlutshiwe, izilayi zesilili ngaphandle kwembewu, igalikhi kunye netswele. Inkqubo Imizuzwana eyi-10, isantya 5.

  5. Sehlisa intsalela yesiciko kunye neendonga kwaye sipheke Imizuzu emi-8, ubushushu bevaroma, isantya setispuni.

  6. Yongeza ama-mushroom kwaye upheke Imizuzu emi-4, ubushushu bevaroma, isantya secephe, ukujika ngasekhohlo, akukho bheaker.

  7. Ngoku kongeza iitumato, ityuwa nepepile kunye nenkqubo Imizuzu emi-4, ubushushu bevaroma, isantya secephe, ukujika ngasekhohlo, akukho bheaker.

  8. Songeza ubisi lwekhokhonathi, ikheri kunye nemango chutney. Inkqubo Imizuzu emi-25, ubushushu bevaroma, isantya secephe, ukujika ngasekhohlo, akukho bheaker.

  9. Sifaka imicu ye salmon kwi skewers, sizisasaze ngeoyile kwaye songeze ityuwa kunye nesame ngaphezulu.

  10. Pheka kwi-grill kwi-heat ephezulu ye-1 ngomzuzu kwicala ngalinye. Sifuna ukuba zihlaza ngaphakathi kwaye zifakwe i-toast ngaphandle. Ukuba uthanda ziphekwe ngokupheleleyo, zishiye imizuzu emi-2 kwicala ngalinye.

  11. Sikhonza irayisi kunye nekheri kunye ne-kale kwaye ngaphezulu kwesalmon skewers.

I-salmon-skewers-kunye-portobello-kale-curry-kunye-ne-wild-rice3

Kwaye apha ndikushiya ube mnye Umboniso wemveliso onokuyifumana ulabox. Ngokukodwa kule recipe siyisebenzisile: isalmon yasendle ephezulu, amakhowa e-portobello, irayisi ehlwahlwazayo, itomato, itswele, umgubo wekhari kunye nengcambu yejinja.

isampulu-ulabox


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Ukutya Okusempilweni, Intlanzi, Ukupheka kweVaroma

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