I-Scallops kwi-sauce engenamnandi enomuncu

Kukho iiresiphi, ezinje ngezi scallops ezingenayo i-gluten kwisosi eswiti kunye neyomuncu, ethi kwimizuzu nje embalwa asigcinele isidlo sasemini okanye isidlo sangokuhlwa. Kwaye ayifumaneki rhoqo isitya esipheleleyo kwisithuba esingaphantsi kwemizuzu engama-20.

Ndimele nditsho ukuba i isosi emnandi neyomuncu ihamba kakuhle kunye nenyama kwaye iqokobhe. Ndiyayithanda kuba ihlala ihleli eqaqambileyo, emnandi kananjalo napa kakuhle kakhulu.

Zive ukhululekile ukusebenzisa i irayisi emdaka ebomvu onayo kwisikhenkcezisi ukugqibezela le recipe. Yibeke kwi-varoma kunye yenze umphunga ngelixa upheka iresiphi eseglasi. Uya kuba nokuhamba ngokugqibeleleyo, ngaphandle kokukhathazeka kwaye ngaphandle kokungxama.

I-Scallops kwi-sauce engenamnandi enomuncu

Phrinta iresiphi

Gcina iresiphi

Vala

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Iresiphi eluncedo kakhulu efanelekileyo kwiiceliacs.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: inyama
• Iikhalori: 230
• Iinkonzo: 4

• Ixesha lokulungiselela: 4M
• Ixesha lokupheka: 16M
• Ixesha elipheleleyo: 20M

Izithako

• 60g iswekile epheleleyo
• 30 g yeapile cider iviniga
• 70 g weTamari
• I-100 g yesherry eyomileyo
• I-50 g ye-ketchup engenasifo
• I-500 g yeesalopes zenyama yehagu
• Itoti encinci encinci yepinapple kwijusi yayo
• 20 g ingqolowa

Ukulungiselela

1. Sinqume i-escalopin nganye iziqwenga ezi-3 kwaye, ngethamsanqa, sisusa intsalela yamafutha okanye iiwebhu ezinokuba nazo.

2. Beka iswekile yonke, iviniga, itamari, isherry, ketchup kunye ne-50 g yejinanse ijusi kwiglasi. Sixuba ngexesha Imizuzwana eyi-5, isantya 3.

3. Emva koko, songeza ii-scallops ezinqunqiweyo. Saute ngenxa Imizuzu eyi-12, i-120 speed, isantya secephe, ithuba lasekhohlo

4. Imizuzu embalwa ngaphambi kokuba liphele ixesha, sinqunqe izilayi-4 zephayinaphu ibe ziziqwengana kwaye sinciphise isitatshi sombona kunye nenye ijusi yenanin. Sidibanise kakuhle ukuze kungabikho ziqhuma.

5. Ekupheleni kwexesha, ngokukhawuleza sidibanisa iziqwenga zepayinapile kunye nejusi kunye ne-cornstarch. Inkqubo Imizuzu eyi-3, i-120 speed, isantya secephe, ithuba lasekhohlo

6. Nje ukuba inkqubo igqityiwe, sikhonza i-scallops ngepayinapile kunye nencasa eswiti kunye nesosi ecwebezelayo.

Ngaba uyafuna ukwazi okungakumbi malunga naleresiphi yee-schnitzels kwi-sauce engenaswekile emuncu engenamuncu?

Ukwenza oku Iresiphi ifanelekile ii-celiacs Ndisebenzise itamari kodwa qiniseka ukuba zonke izithako ozisebenzisayo azinagluten.

Le recipe inokuba njalo yenza kwangaphambili ke nangona ikhawuleza ukulungiselela, ungayipheka ngempelaveki kwaye uyigcine efrijini. Ubamba ngokugqibeleleyo ukuya kwiintsuku ezi-3.

Ukuba unesabelo esishiyekileyo, kuyacetyiswa ukuba usigcine kwisitya kwaye usibeke ngqo kwifayile ye- isikhenkcezisi. Ke uya kuba nesidlo sasemini okanye isidlo sangokuhlwa ulungele elinye ixesha.

Iluncedo kakhulu yitya eofisini. Kwisitya esikhulu esivala i-hermetically, beka ibhedi yerayisi ebomvu esele iphekwe kwaye ungeze i-scallops phezulu. isosi emnandi neyomuncu. Ngexesha lokutya, yitshise kancinci kwaye uya kuba nesitya esikhulu esilungile.

Iinkcukacha ezithe xaxe - Ukumkani ubamba isosi esimnandi nesomuncu/ Iresiphi esisiseko: irayisi emdaka ephekiweyo

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