Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-snick ye-chickpea enongwe

IzibhenoImizuzu ye61Jonga amanqaku abantuIikhalori ezingama-160
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Ukulayisha ...

por UMayra Fernandez Joglar

Ngale snack ye-chickpea ebabayo uyakufumana Isibheno sokuqala onokuyithatha ngesoda okanye isiselo osithandayo.

Yenziwe nge izithako ezisisiseko kwaye zinesondlo njengama-chickpeas. Kwakhona kulula kakhulu ukuba kufuneka udibanise kwaye ubhaka.

Con iiresiphi ezinje, Phatha enye ubomi obunempilo kulula nokuba uneentlanganiso nosapho kunye nabahlobo.

I-snick ye-chickpea enongwe

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ukukhokelela kubomi obunempilo kulula kakhulu kwesi simuncu sokuqala.

I-snick ye-chickpea enongwe
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 160
  • Iinkonzo: Jonga amanqaku
  • Ubungakanani benkonzo: Jonga amanqaku
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 400 g yamantshontsho ephekiweyo
  • 10 g wepeprika ovela eLa Vera
  • 5 g ikumin yomhlaba
  • 5 g itshilili
  • 10 g itswele umgubo
  • 10 g umgubo wegalikhi
  • 10 g yetyuwa
  • I-30 g yeswekile emdaka
  • 20 g yeoyile yeoli

Ukulungiselela

  1. Yomisa ii-chickpeas ngoncedo lwephepha okanye ilaphu elicocekileyo lekhitshi. Siwashiya kangangemizuzu engama-30 ukuze yome.

  2. Sitshisa i-oveni ukuya kwi-200º ngobushushu phezulu nangaphantsi.

  3. Okwangoku, ezinye izinto sizibeka ngaphandle kweoyile kwiglasi. Sityumza kwaye sibaxube Imizuzwana eyi-15, isantya 8. Siyarhoxa size sigcine.

  4. Emva kwexesha lokomisa, sibeka amantshontsho kwitreyi enephepha lokubhaka. Kwaye sibagcoba ngemizuzu engama-30 okanye kude kube yigolide kunye ne-crisp.

    Ngexesha lale nkqubo, ii-chickpeas kufuneka zishukunyiswe, zixutywe kakuhle kwaye kuqinisekiswe ukuba ezisecaleni kudlula kwiziko ukuze zingatshi.

  5. Siphumile ehovini, sihambisa amantshontsho ashushu kwisitya esikhulu kwaye siwasasaza ngeoyile. Emva koko, sitshiza umxube wesipayisi kwaye sibaxhokonxe de kube sele egutyungekile.

  6. Xa sele kubanda zinokugqitywa kwaye zigcinwe kwisikhongozeli esingangeni moya.

Amanqaku

Kunzima ukumisela inani leenkonzo eziza nezi zixa-mali, ke iikhalori zibalwa ngokwe-100 yeegram.

Ngaba uyafuna ukwazi ngakumbi malunga nokutya okune-spicy chickpea?

Oku kulungile iresiphi yokuvuna ngezo zihlandlo xa unesabelo esihle samachaphaza ashiyekileyo kwisityu. Nangona ungasebenzisa ii-canister esele zilungele ukuzisebenzisa.

Ungasebenzisa i uhlobo lwepickpea oyithandayo kakhulu. Ndingaphezulu kwe-pedrosillano kodwa ukuba uyathanda uCastilian ungazisebenzisa.

Akufuneki ukuba, le ntlanzi ilungele i-vegan, i-celiac okanye i-gluten, i-lactose kunye neqanda alinyamezelani.

Umxube wespice uyisicefe kwaye ukhumbuza Iincasa zaseMexico. Ezi zihamba ngokugqibeleleyo kunye nencasa emnandi yee-chickpeas kunye noburhabaxa babo obucekeceke.

Le ntlanzi encinci ye-chickpea igcina ngokugqibeleleyo iintsuku ingqayi etywiniweyo. Sebenzisa enye ekulula ukuyivula kwaye uyivale ukwenza kube lula ukuyisebenzisa.

Ungazisebenzisa ukuzisebenzisa uhombise iikhrimu zakho zemifuno okanye iisaladi zakho kwaye ke ubanike umnwe onqabileyo.

Kunzima ukumisela inani leenkonzo eziza nezi zixa-mali, ke iikhalori zibalwa ngokwe-100 yeegram.

Iinkcukacha ezithe xaxe - Izimuncumuncu ze-edamame

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Izibheno, Ukutya Okusempilweni, Umthambo

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