Iapile Plum Soy Milk Smoothie

Ismoothie ubisi lwesoya nge iapile y Iplums, un desayuno isempilweni kwaye igcwele iivithamini kunye neeminerals, ezilungele ukunganyamezelani kwe-lactose kunye neekhalori eziphantsi izidlo ezinomzimba omncinci.

Inokulungiswa nangobisi lweenkomo okanye nangalo naluphi na ubisi lwemifuno. UMayra usifundise kwiintsuku ezimbalwa ezidlulileyo ukulungiselela ubisi lwerayisi, enye indlela ebalaseleyo yale smoothie.

Iapile Plum Soy Milk Smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

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Ubisi lweSoy lungcangcazela nge-apile kunye neeplamu, isidlo sakusasa esisempilweni esigcwele iivithamini kunye neeminerali, ezifanelekileyo i-lactose enganyamezelaniyo kunye neekhalori ezisezantsi zokutya okunciphisa umzimba.

• UAna Valdes

• Ikhitshi: imifuno
• Uhlobo lweRipeipe: desayuno
• Iikhalori: 80
• Iinkonzo: 1

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• I-250 ml yobisi lwe-soy
• 1 iplamu ebomvu
• isiqingatha seapile

Ukulungiselela

1. Siyahlamba, sigxume iplamu kwaye siyibeke kwiglasi engadityaniswanga, yongeza iapile ecoliweyo kunye nobisi lwe-soy.

2. Sityumza ngexesha Umzuzu omnye kwisantya esiqhubekayo 1/7

3. Sikhonza kwangoko.

Amanqaku

Ukufumana i-servings engaphezulu, sonyusa izithako ngokulinganayo, ngokuhlonipha ixesha kunye nesantya. [br]Kubathandi beswiti, unokongeza icephe lobusi, iswekile, isiraphu yemaple okanye iswiti esiqhelekileyo kwiglasi.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ubisi lwerayisi