Spaghetti kunye neetumato zendalo kunye ne-mozzarella

Le yenye yeendlela zokupheka ezilula kule bhlog. Emva kweklasikhi I-spaghetti carbonara okanye kwimvelaphi i-spaghetti enetamatisi eyomiswe lilanga, ii-eels zomntwana kunye noshizi webhokhwe, namhlanje ndikuzisela ezi zisempilweni kwaye zilula spaghetti kunye neetumato zendalo kunye ne-mozzarella.

Le recipe ibuyisa iinkumbulo ezintle kakhulu kuba ndiyenze kakhulu xa bendifunda eyunivesithi kwaye ndithatha utupper nokutya. Kulula kakhulu kwaye igcina kakuhle ubusuku bonke kangangokuba yenza iresiphi enkulu.

Ilungele abo benza u ukutya okanye ukuba une-cholesterol ephezulu kuba ayinaso nasiphi na isithako esinekhalori kakhulu kunye namafutha aphezulu. Kuba ipasta sesona sithako siphambili, iikhabhohayidrethi.

Yinto kakhulu ezoqoqosho, kuba siya kufuna i-spaghetti kuphela, iitumato zendalo kunye ne-mozzarella. Afanelekile kula maxesha obunzima! I-priori inokubonakala ngathi iresiphi elula, kodwa ndiyakuqinisekisa, inencasa etyebileyo kwaye ukuthungwa efanelekileyo ukuba i-mozzarella ibonelela xa inyibilika.

Spaghetti kunye neetumato zendalo kunye ne-mozzarella

Phrinta iresiphi

Gcina iresiphi

Vala

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Isipaghetti esilula kakhulu kwaye simnandi njenge-low-calorie kunye nesitya esinamafutha asezantsi kwabo bakukutya.

• UIrene Arcas

• Uhlobo lweRipeipe: ipasta
• Iinkonzo: 4

• Ixesha lokupheka: 23M
• Ixesha elipheleleyo: 23M

Izithako

• I-400 gr yespaghetti
• I-1500 gr yamanzi
• umququ weoli yeoli
• sal
• 2 ezinkulu, hayi iitumato ezivuthiweyo
• Iibhola ezi-3 ze-mozzarella ezintsha
• oregano
• pepper

Ukulungiselela

1. Okokuqala, siza kupheka ipasta.

2. Sabeka iglasi, amanzi anetyuwa kunye neoyile kwiglasi. Inkqubo 12 mimizuzu, 100º, isantya 1.

3. Songeza ipasta ngomlomo we-goblet kunye nenkqubo ixesha eliboniswe kwiphakheji yayo, 100º, isantya secephe

4. Ngelixa sipheka ipasta sibeka i-mozzarella ukuze ikhuphe kwaye isike iitumato kwiityhubhu ezincinci. Emva koko siya kusika i-mozzarella ngendlela efanayo. Sifaka kwisitya esinzulu. Songeza ityuwa ukungcamla.

5. Xa ipasta sele ilungile, yicofe usebenzisa ibhaskiti kwaye usebenze kwangoko ngaphezulu kwe-mozzarella kunye netumato.

6. Yongeza i-jet elungileyo yeoyile ye-olive eyintombi (ngokungathi besinxiba isaladi), ipiniki yepepile, i-oregano kunye nokongeza ityuwa xa kukho imfuneko.

7. Kulula kwaye kuyakhawuleza!

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-spaghetti carbonara, i-spaghetti enetamatisi eyomiswe lilanga, ii-eels zomntwana kunye noshizi webhokhwe.